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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
5/27/2010
Bike
Easy
10.4 mi
5/31/2010
Bike
Easy
12.0 mi
40:00
3:20
6/3/2010
Bike
bike 11
Easy
11.6 mi
40:27
3:29
6/7/2010
Bike
Easy
19.0 mi
1:05:00
3:26
6/10/2010
Bike
Easy
15.2 mi
55:25
3:39
6/13/2010
Bike
Easy
19.5 mi
1:04:00
3:17
6/15/2010
Bike
bike project 19.5
Easy
19.5 mi
1:07:30
3:29
6/18/2010
Bike
Easy
17.5 mi
1:02:00
3:33
6/20/2010
Bike
Easy
15.0 mi
55:00
3:40
6/23/2010
Bike
Easy
17.8 mi
1:02:54
3:32
6/24/2010
Bike
Easy
18.5 mi
1:09:00
3:44
6/27/2010
Bike
Long
24.0 mi
1:20:00
3:20
6/29/2010
Bike
Long
16.0 mi
52:47
3:18
7/5/2010
Bike
Long
19.7 mi
1:08:20
3:29
7/7/2010
Bike
Long
26.0 mi
1:26:00
3:19
7/9/2010
Bike
Easy
45:00
7/12/2010
Bike
Easy
24.0 mi
1:14:00
3:05
7/13/2010
Bike
Easy
12.0 mi
7/15/2010
Bike
Easy
20.0 mi
1:02:00
3:06
7/16/2010
Bike
Easy
20.0 mi
1:02:00
3:06
7/20/2010
Bike
Easy
25.0 mi
1:28:00
3:32
7/21/2010
Bike
Easy
27.0 mi
1:30:00
3:20
7/23/2010
Bike
Easy
30.5 mi
1:51:00
3:39
7/26/2010
Bike
Easy
35.4 mi
2:02:00
3:27
7/29/2010
Bike
Easy
22.5 mi
1:17:00
3:26
7/30/2010
Bike
Easy
19.5 mi
1:07:00
3:27
8/2/2010
Bike
Easy
24.5 mi
1:17:00
3:09
8/4/2010
Bike
Easy
25.8 mi
1:27:00
3:23
8/6/2010
Bike
Easy
30.2 mi
1:34:00
3:07
8/9/2010
Bike
Easy
21.0 mi
1:08:00
3:15
8/17/2010
Bike
Easy
26.0 mi
1:26:00
3:19
8/19/2010
Bike
Easy
24.5 mi
1:20:00
3:16
8/21/2010
Bike
Easy
24.0 mi
1:18:00
3:15
8/23/2010
Bike
Easy
27.6 mi
1:35:00
3:27
8/27/2010
Bike
Easy
19.4 mi
1:00:00
3:06
8/29/2010
Bike
Easy
23.8 mi
1:13:00
3:05
8/30/2010
Bike
Easy
21.2 mi
1:12:00
3:24
9/1/2010
Bike
Easy
29.5 mi
1:40:00
3:24
9/5/2010
Bike
Easy
13.0 mi
40:00
3:05
9/6/2010
Bike
Easy
22.4 mi
1:11:00
3:11
9/9/2010
Bike
Easy
13.0 mi
42:00
3:14
9/11/2010
Bike
Race
24.5 mi
1:15:00
3:04
9/21/2010
Bike
Race
21.1 mi
1:09:00
3:16
9/30/2010
Bike
Easy
30:00
10/24/2010
Bike
Easy
1:00:00
11/9/2010
Bike
Easy
1:00:00
11/14/2010
Bike
Easy
18.1 mi
1:01:00
3:23
12/7/2010
Bike
Easy
45:00
12/11/2010
Bike
Easy
1:00:00
12/28/2010
Bike
Easy
30:00
12/31/2010
Bike
Easy
24.0 mi
1:40:00
4:10
1/3/2011
Bike
Easy
45:00
2/18/2011
Bike
Easy
16.4 mi
1:06:00
4:02
3/15/2011
Bike
Easy
17.6 mi
1:01:39
3:31
4/4/2011
Bike
Easy
20.5 mi
1:20:00
3:55
4/10/2011
Bike
bike 26
Easy
26.8 mi
1:31:00
3:24
4/20/2011
Bike
Easy
20.5 mi
1:08:00
3:20
4/24/2011
Bike
Easy
20.5 mi
1:08:30
3:21
4/26/2011
Bike
bike project 19.5
Easy
19.5 mi
1:07:00
3:27
5/3/2011
Bike
Easy
23.8 mi
1:23:00
3:30
5/6/2011
Bike
Easy
26.5 mi
1:29:00
3:22
5/8/2011
Bike
Easy
23.9 mi
1:28:00
3:41
5/10/2011
Bike
Easy
29.3 mi
1:33:00
3:11
5/11/2011
Bike
Easy
20.5 mi
1:09:00
3:23
5/15/2011
Bike
Easy
25.0 mi
1:22:00
3:17
5/17/2011
Bike
Easy
15.5 mi
50:00
3:14
5/21/2011
Bike
Race
16.0 mi
48:44
3:03
5/22/2011
Bike
Easy
18.1 mi
1:00:00
3:19
5/24/2011
Bike
Easy
23.0 mi
1:16:00
3:19
5/25/2011
Bike
Easy
21.0 mi
1:12:00
3:26
5/30/2011
Bike
Easy
24.0 mi
1:21:00
3:23
6/1/2011
Bike
bike work to home
Easy
30.5 mi
1:30:00
2:57
6/2/2011
Bike
bike home to work
Easy
30.6 mi
1:47:00
3:30
6/7/2011
Bike
bike 24
Easy
24.0 mi
1:18:00
3:15
6/8/2011
Bike
Easy
20.0 mi
1:06:00
3:18
6/9/2011
Bike
Easy
15.0 mi
52:00
3:28
6/13/2011
Bike
Easy
22.0 mi
1:12:00
3:17
6/15/2011
Bike
bike project 19.5
Easy
19.5 mi
1:04:40
3:20
6/18/2011
Bike
Easy
14.0 mi
46:00
3:18
6/20/2011
Bike
Easy
24.0 mi
1:22:00
3:25
6/22/2011
Bike
Easy
15.0 mi
48:00
3:12
6/28/2011
Bike
project/sportsman bike
Easy
22.4 mi
1:12:00
3:13
7/1/2011
Bike
Easy
24.0 mi
1:21:00
3:23
7/4/2011
Bike
Easy
18.5 mi
1:03:00
3:25
7/6/2011
Bike
Easy
21.2 mi
1:11:00
3:21
7/7/2011
Bike
Easy
16.0 mi
54:00
3:23
7/10/2011
Bike
Easy
11.0 mi
36:00
3:17
7/11/2011
Bike
Easy
24.0 mi
1:17:00
3:13
7/12/2011
Bike
Easy
15.0 mi
50:45
3:23
7/14/2011
Bike
Easy
16.0 mi
51:59
3:15
7/17/2011
Bike
bike project 19.8
Easy
19.9 mi
1:04:00
3:14
7/18/2011
Bike
Easy
27.0 mi
1:29:00
3:18
7/21/2011
Bike
bike to speedwell
Easy
25.4 mi
1:21:50
3:14
7/25/2011
Bike
Easy
27.0 mi
1:27:00
3:14
7/26/2011
Bike
Easy
18.4 mi
1:04:00
3:29
7/29/2011
Bike
bike work to home
Easy
30.5 mi
1:33:00
3:03
7/31/2011
Bike
Tempo
24.5 mi
1:12:30
2:58
8/2/2011
Bike
Easy
21.1 mi
1:09:00
3:17
8/5/2011
Bike
Easy
25.5 mi
1:25:00
3:20
8/7/2011
Bike
bike project 19.8
Easy
19.9 mi
1:05:00
3:17
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