Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/27/2010 Bike   Easy 10.4 mi    
5/31/2010 Bike   Easy 12.0 mi 40:00 3:20
6/3/2010 Bike
bike 11
 Easy 11.6 mi 40:27 3:29
6/7/2010 Bike   Easy 19.0 mi 1:05:00 3:26
6/10/2010 Bike   Easy 15.2 mi 55:25 3:39
6/13/2010 Bike   Easy 19.5 mi 1:04:00 3:17
6/15/2010 Bike
bike project 19.5
 Easy 19.5 mi 1:07:30 3:29
6/18/2010 Bike   Easy 17.5 mi 1:02:00 3:33
6/20/2010 Bike   Easy 15.0 mi 55:00 3:40
6/23/2010 Bike   Easy 17.8 mi 1:02:54 3:32
6/24/2010 Bike   Easy 18.5 mi 1:09:00 3:44
7/9/2010 Bike   Easy   45:00  
7/12/2010 Bike   Easy 24.0 mi 1:14:00 3:05
7/13/2010 Bike   Easy 12.0 mi    
7/15/2010 Bike   Easy 20.0 mi 1:02:00 3:06
7/16/2010 Bike   Easy 20.0 mi 1:02:00 3:06
7/20/2010 Bike   Easy 25.0 mi 1:28:00 3:32
7/21/2010 Bike   Easy 27.0 mi 1:30:00 3:20
7/23/2010 Bike   Easy 30.5 mi 1:51:00 3:39
7/26/2010 Bike   Easy 35.4 mi 2:02:00 3:27
7/29/2010 Bike   Easy 22.5 mi 1:17:00 3:26
7/30/2010 Bike   Easy 19.5 mi 1:07:00 3:27
8/2/2010 Bike   Easy 24.5 mi 1:17:00 3:09
8/4/2010 Bike   Easy 25.8 mi 1:27:00 3:23
8/6/2010 Bike   Easy 30.2 mi 1:34:00 3:07
8/9/2010 Bike   Easy 21.0 mi 1:08:00 3:15
8/17/2010 Bike   Easy 26.0 mi 1:26:00 3:19
8/19/2010 Bike   Easy 24.5 mi 1:20:00 3:16
8/21/2010 Bike   Easy 24.0 mi 1:18:00 3:15
8/23/2010 Bike   Easy 27.6 mi 1:35:00 3:27
8/27/2010 Bike   Easy 19.4 mi 1:00:00 3:06
8/29/2010 Bike   Easy 23.8 mi 1:13:00 3:05
8/30/2010 Bike   Easy 21.2 mi 1:12:00 3:24
9/1/2010 Bike   Easy 29.5 mi 1:40:00 3:24
9/5/2010 Bike   Easy 13.0 mi 40:00 3:05
9/6/2010 Bike   Easy 22.4 mi 1:11:00 3:11
9/9/2010 Bike   Easy 13.0 mi 42:00 3:14
9/30/2010 Bike   Easy   30:00  
10/24/2010 Bike   Easy   1:00:00  
11/9/2010 Bike   Easy   1:00:00  
11/14/2010 Bike   Easy 18.1 mi 1:01:00 3:23
12/7/2010 Bike   Easy   45:00  
12/11/2010 Bike   Easy   1:00:00  
12/28/2010 Bike   Easy   30:00  
12/31/2010 Bike   Easy 24.0 mi 1:40:00 4:10
1/3/2011 Bike   Easy   45:00  
2/18/2011 Bike   Easy 16.4 mi 1:06:00 4:02
3/15/2011 Bike   Easy 17.6 mi 1:01:39 3:31
4/4/2011 Bike   Easy 20.5 mi 1:20:00 3:55
4/10/2011 Bike
bike 26
 Easy 26.8 mi 1:31:00 3:24
4/20/2011 Bike   Easy 20.5 mi 1:08:00 3:20
4/24/2011 Bike   Easy 20.5 mi 1:08:30 3:21
4/26/2011 Bike
bike project 19.5
 Easy 19.5 mi 1:07:00 3:27
5/3/2011 Bike   Easy 23.8 mi 1:23:00 3:30
5/6/2011 Bike   Easy 26.5 mi 1:29:00 3:22
5/8/2011 Bike   Easy 23.9 mi 1:28:00 3:41
5/10/2011 Bike   Easy 29.3 mi 1:33:00 3:11
5/11/2011 Bike   Easy 20.5 mi 1:09:00 3:23
5/15/2011 Bike   Easy 25.0 mi 1:22:00 3:17
5/17/2011 Bike   Easy 15.5 mi 50:00 3:14
5/22/2011 Bike   Easy 18.1 mi 1:00:00 3:19
5/24/2011 Bike   Easy 23.0 mi 1:16:00 3:19
5/25/2011 Bike   Easy 21.0 mi 1:12:00 3:26
5/30/2011 Bike   Easy 24.0 mi 1:21:00 3:23
6/1/2011 Bike
bike work to home
 Easy 30.5 mi 1:30:00 2:57
6/2/2011 Bike
bike home to work
 Easy 30.6 mi 1:47:00 3:30
6/7/2011 Bike
bike 24
 Easy 24.0 mi 1:18:00 3:15
6/8/2011 Bike   Easy 20.0 mi 1:06:00 3:18
6/9/2011 Bike   Easy 15.0 mi 52:00 3:28
6/13/2011 Bike   Easy 22.0 mi 1:12:00 3:17
6/15/2011 Bike
bike project 19.5
 Easy 19.5 mi 1:04:40 3:20
6/18/2011 Bike   Easy 14.0 mi 46:00 3:18
6/20/2011 Bike   Easy 24.0 mi 1:22:00 3:25
6/22/2011 Bike   Easy 15.0 mi 48:00 3:12
6/28/2011 Bike
project/sportsman bike
 Easy 22.4 mi 1:12:00 3:13
7/1/2011 Bike   Easy 24.0 mi 1:21:00 3:23
7/4/2011 Bike   Easy 18.5 mi 1:03:00 3:25
7/6/2011 Bike   Easy 21.2 mi 1:11:00 3:21
7/7/2011 Bike   Easy 16.0 mi 54:00 3:23
7/10/2011 Bike   Easy 11.0 mi 36:00 3:17
7/11/2011 Bike   Easy 24.0 mi 1:17:00 3:13
7/12/2011 Bike   Easy 15.0 mi 50:45 3:23
7/14/2011 Bike   Easy 16.0 mi 51:59 3:15
7/17/2011 Bike
bike project 19.8
 Easy 19.9 mi 1:04:00 3:14
7/18/2011 Bike   Easy 27.0 mi 1:29:00 3:18
7/21/2011 Bike
bike to speedwell
 Easy 25.4 mi 1:21:50 3:14
7/25/2011 Bike   Easy 27.0 mi 1:27:00 3:14
7/26/2011 Bike   Easy 18.4 mi 1:04:00 3:29
7/29/2011 Bike
bike work to home
 Easy 30.5 mi 1:33:00 3:03
8/2/2011 Bike   Easy 21.1 mi 1:09:00 3:17
8/5/2011 Bike   Easy 25.5 mi 1:25:00 3:20
8/7/2011 Bike
bike project 19.8
 Easy 19.9 mi 1:05:00 3:17
8/8/2011 Bike   Easy 23.1 mi 1:15:00 3:15
8/10/2011 Bike   Easy 17.3 mi 54:00 3:08
8/16/2011 Bike
bike 21.77
 Easy 21.8 mi 1:10:15 3:14
8/20/2011 Bike
texter mountain
 Easy 26.3 mi 1:31:15 3:29
8/22/2011 Bike   Easy 24.0 mi 1:16:00 3:10
8/25/2011 Bike   Easy 27.7 mi 1:29:00 3:13
8/29/2011 Bike   Easy 23.0 mi 1:17:00 3:21
8/31/2011 Bike   Easy 27.3 mi 1:28:30 3:15
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