| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/28/2009 |
Swim |
|
Free Style |
|
30:00 |
|
 |
| 1/2/2010 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 1/6/2010 |
Swim |
|
Free Style |
|
12:00 |
|
|
| 7/7/2010 |
Swim |
|
Free Style |
|
38:43 |
|
|
| 7/9/2010 |
Bike |
|
Easy |
|
45:00 |
|
|
| 7/22/2010 |
Swim |
|
Free Style |
|
|
|
|
| 7/29/2010 |
Swim |
|
Free Style |
|
|
|
|
| 9/30/2010 |
Bike |
|
Easy |
|
30:00 |
|
|
| 10/24/2010 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 11/9/2010 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 12/7/2010 |
Bike |
|
Easy |
|
45:00 |
|
|
| 12/11/2010 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 12/28/2010 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/3/2011 |
Bike |
|
Easy |
|
45:00 |
|
|
| 5/30/2014 |
Swim |
|
Free Style |
|
|
|
|
| 2/23/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 5/12/2009 |
Run |
|
Tempo |
2.8 mi |
|
|
|
| 5/13/2009 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 6/12/2009 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 7/29/2009 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 8/27/2009 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 10/1/2009 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 10/8/2009 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
| 10/21/2009 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
| 10/27/2009 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
| 5/27/2010 |
Bike |
|
Easy |
10.4 mi |
|
|
|
| 6/25/2010 |
Swim |
|
Free Style |
1400.0 yd |
|
|
|
| 6/29/2010 |
Swim |
|
Free Style |
1050.0 yd |
|
|
|
| 7/1/2010 |
Swim |
|
Free Style |
900.0 yd |
|
|
|
| 7/6/2010 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 7/9/2010 |
Swim |
|
Free Style |
1200.0 mi |
|
|
|
| 7/13/2010 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 7/19/2010 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 7/21/2010 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 7/26/2010 |
Swim |
|
Free Style |
1350.0 yd |
|
|
|
| 8/2/2010 |
Swim |
|
Free Style |
1600.0 yd |
|
|
|
| 8/6/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 8/9/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 8/18/2010 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 8/23/2010 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 8/25/2010 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 9/1/2010 |
Swim |
|
Free Style |
2100.0 yd |
|
|
|
| 9/1/2010 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 9/5/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 9/8/2010 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 9/28/2010 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
| 9/30/2010 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 10/5/2010 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 10/7/2010 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 10/14/2010 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 11/4/2010 |
Swim |
|
Free Style |
850.0 yd |
|
|
|
| 11/17/2010 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 12/9/2010 |
Swim |
|
Free Style |
900.0 yd |
|
|
|
| 12/21/2010 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 1/3/2011 |
Swim |
|
Free Style |
1300.0 yd |
|
|
|
| 1/6/2011 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 1/18/2011 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 1/27/2011 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 2/1/2011 |
Swim |
|
Free Style |
1750.0 yd |
|
|
|
| 2/5/2011 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
| 2/8/2011 |
Swim |
|
Back Stroke |
1500.0 yd |
|
|
|
| 2/15/2011 |
Swim |
|
Free Style |
1600.0 yd |
|
|
|
| 2/17/2011 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 2/22/2011 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 2/24/2011 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
| 3/1/2011 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 3/3/2011 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 3/8/2011 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 3/11/2011 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 3/17/2011 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 3/21/2011 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 3/24/2011 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 4/1/2011 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 4/5/2011 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 4/7/2011 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
| 4/12/2011 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 4/14/2011 |
Swim |
|
Free Style |
1650.0 yd |
|
|
|
| 4/18/2011 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 4/25/2011 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 4/26/2011 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 5/2/2011 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 5/3/2011 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
| 5/5/2011 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 5/11/2011 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 5/12/2011 |
Swim |
|
Free Style |
1150.0 yd |
|
|
|
| 5/17/2011 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 5/24/2011 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 6/1/2011 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 6/3/2011 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 6/6/2011 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 6/9/2011 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 6/14/2011 |
Swim |
|
Free Style |
1300.0 yd |
|
|
|
| 6/16/2011 |
Swim |
|
Free Style |
1300.0 yd |
|
|
|
| 6/17/2011 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 6/21/2011 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 6/22/2011 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 6/28/2011 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 6/30/2011 |
Swim |
|
Free Style |
1400.0 yd |
|
|
|
| 7/5/2011 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 7/7/2011 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
|