| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2009 |
Run |
|
Hill |
1.0 mi |
9:00 |
9:00 |
 |
| 2/11/2009 |
Run |
|
Easy |
1.8 mi |
17:05 |
9:46 |
|
| 2/17/2009 |
Swim |
|
Free Style |
0.3 mi |
11:25 |
45:40 |
|
| 3/3/2009 |
Swim |
|
Free Style |
1125.0 yd |
30:00 |
46:57 |
|
| 3/10/2009 |
Swim |
|
Free Style |
800.0 yd |
20:16 |
44:36 |
|
| 3/17/2009 |
Swim |
|
Free Style |
1000.0 yd |
27:18 |
48:03 |
|
| 3/19/2009 |
Run |
|
Easy |
3.2 mi |
27:11 |
8:30 |
|
| 4/13/2009 |
Run |
|
Tempo |
2.5 mi |
21:20 |
8:26 |
|
| 4/22/2009 |
Run |
|
Tempo |
2.8 mi |
21:40 |
7:50 |
|
| 4/28/2009 |
Run |
|
Easy |
2.4 mi |
19:53 |
8:26 |
|
| 5/5/2009 |
Run |
|
Easy |
1.9 mi |
24:54 |
13:07 |
|
| 5/7/2009 |
Run |
|
Tempo |
2.5 mi |
19:30 |
7:43 |
|
| 5/8/2009 |
Run |
|
Tempo |
3.8 mi |
30:00 |
8:00 |
|
| 5/12/2009 |
Run |
|
Tempo |
2.8 mi |
|
|
|
| 5/13/2009 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/14/2009 |
Run |
|
Tempo |
2.0 mi |
15:03 |
7:39 |
|
| 5/15/2009 |
Run |
|
Tempo |
3.8 mi |
30:55 |
8:15 |
|
| 5/18/2009 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:44 |
|
| 5/22/2009 |
Run |
|
Long |
4.6 mi |
42:30 |
9:15 |
|
| 6/3/2009 |
Run |
|
Easy |
3.5 mi |
31:39 |
9:08 |
|
| 6/12/2009 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 6/17/2009 |
Run |
|
Hill |
2.6 mi |
22:17 |
8:27 |
|
| 6/22/2009 |
Run |
|
Tempo |
2.8 mi |
19:22 |
7:00 |
|
| 7/6/2009 |
Run |
|
Easy |
2.5 mi |
20:47 |
8:19 |
|
| 7/11/2009 |
Run |
|
Easy |
3.6 mi |
33:43 |
9:22 |
|
| 7/17/2009 |
Run |
|
Tempo |
2.0 mi |
17:58 |
9:05 |
|
| 7/29/2009 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 8/19/2009 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:38 |
|
| 8/19/2009 |
Run |
|
Tempo |
4.2 mi |
34:02 |
8:11 |
|
| 8/27/2009 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 9/3/2009 |
Run |
|
Hill |
5.0 mi |
38:35 |
7:41 |
|
| 9/9/2009 |
Run |
|
Easy |
2.9 mi |
26:29 |
9:14 |
|
| 9/11/2009 |
Run |
|
Easy |
3.9 mi |
39:40 |
10:11 |
|
| 9/16/2009 |
Run |
|
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 9/16/2009 |
Run |
|
Easy |
3.5 mi |
29:38 |
8:36 |
|
| 9/23/2009 |
Run |
|
Easy |
3.4 mi |
33:25 |
9:57 |
|
| 9/25/2009 |
Run |
|
Tempo |
4.5 mi |
36:00 |
8:00 |
|
| 10/1/2009 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 10/2/2009 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:15 |
|
| 10/8/2009 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
| 10/16/2009 |
Run |
|
Easy |
2.0 mi |
16:16 |
8:04 |
|
| 10/21/2009 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
| 10/23/2009 |
Run |
|
Tempo |
3.2 mi |
24:54 |
7:46 |
|
| 10/26/2009 |
Run |
|
Easy |
3.0 mi |
25:09 |
8:27 |
|
| 10/27/2009 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
| 11/9/2009 |
Run |
|
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 12/9/2009 |
Run |
|
Tempo |
3.3 mi |
25:51 |
7:58 |
|
| 12/28/2009 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 1/2/2010 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 1/6/2010 |
Swim |
|
Free Style |
|
12:00 |
|
|
| 1/25/2010 |
Run |
|
Tempo |
1.6 mi |
11:35 |
7:12 |
|
| 3/21/2010 |
Run |
|
Race |
15.0 km |
1:10:22 |
7:33 |
|
| 4/29/2010 |
Run |
|
Hill |
6.0 mi |
44:27 |
7:25 |
|
| 5/20/2010 |
Run |
|
Easy |
3.5 mi |
25:21 |
7:20 |
|
| 5/27/2010 |
Bike |
|
Easy |
10.4 mi |
|
|
|
| 5/31/2010 |
Bike |
|
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 6/7/2010 |
Bike |
|
Easy |
19.0 mi |
1:05:00 |
3:26 |
|
| 6/10/2010 |
Bike |
|
Easy |
15.2 mi |
55:25 |
3:39 |
|
| 6/13/2010 |
Bike |
|
Easy |
19.5 mi |
1:04:00 |
3:17 |
|
| 6/18/2010 |
Bike |
|
Easy |
17.5 mi |
1:02:00 |
3:33 |
|
| 6/20/2010 |
Bike |
|
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 6/20/2010 |
Run |
|
Easy |
2.8 mi |
21:22 |
7:35 |
|
| 6/23/2010 |
Bike |
|
Easy |
17.8 mi |
1:02:54 |
3:32 |
|
| 6/24/2010 |
Bike |
|
Easy |
18.5 mi |
1:09:00 |
3:44 |
|
| 6/25/2010 |
Swim |
|
Free Style |
1400.0 yd |
|
|
|
| 6/27/2010 |
Bike |
|
Long |
24.0 mi |
1:20:00 |
3:20 |
|
| 6/28/2010 |
Swim |
|
Free Style |
900.0 yd |
21:17 |
41:38 |
|
| 6/29/2010 |
Bike |
|
Long |
16.0 mi |
52:47 |
3:18 |
|
| 6/29/2010 |
Swim |
|
Free Style |
1050.0 yd |
|
|
|
| 7/1/2010 |
Swim |
|
Free Style |
900.0 yd |
|
|
|
| 7/5/2010 |
Bike |
|
Long |
19.7 mi |
1:08:20 |
3:29 |
|
| 7/6/2010 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 7/7/2010 |
Bike |
|
Long |
26.0 mi |
1:26:00 |
3:19 |
|
| 7/7/2010 |
Swim |
|
Free Style |
|
38:43 |
|
|
| 7/9/2010 |
Bike |
|
Easy |
|
45:00 |
|
|
| 7/9/2010 |
Swim |
|
Free Style |
1200.0 mi |
|
|
|
| 7/12/2010 |
Bike |
|
Easy |
24.0 mi |
1:14:00 |
3:05 |
|
| 7/13/2010 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 7/14/2010 |
Run |
|
Long |
5.5 mi |
39:29 |
7:11 |
|
| 7/15/2010 |
Bike |
|
Easy |
20.0 mi |
1:02:00 |
3:06 |
|
| 7/16/2010 |
Bike |
|
Easy |
20.0 mi |
1:02:00 |
3:06 |
|
| 7/18/2010 |
Run |
|
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 7/19/2010 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 7/19/2010 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 7/19/2010 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 7/20/2010 |
Bike |
|
Easy |
25.0 mi |
1:28:00 |
3:32 |
|
| 7/21/2010 |
Bike |
|
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 7/21/2010 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 7/22/2010 |
Run |
|
Easy |
4.5 mi |
37:05 |
8:15 |
|
| 7/22/2010 |
Swim |
|
Free Style |
|
|
|
|
| 7/23/2010 |
Bike |
|
Easy |
30.5 mi |
1:51:00 |
3:39 |
|
| 7/26/2010 |
Bike |
|
Easy |
35.4 mi |
2:02:00 |
3:27 |
|
| 7/26/2010 |
Swim |
|
Free Style |
1350.0 yd |
|
|
|
| 7/28/2010 |
Swim |
|
Free Style |
1500.0 yd |
32:30 |
38:09 |
|
| 7/29/2010 |
Swim |
|
Free Style |
|
|
|
|
| 7/29/2010 |
Bike |
|
Easy |
22.5 mi |
1:17:00 |
3:26 |
|
| 7/30/2010 |
Bike |
|
Easy |
19.5 mi |
1:07:00 |
3:27 |
|
| 8/1/2010 |
Run |
|
Easy |
7.4 mi |
56:57 |
7:42 |
|
| 8/2/2010 |
Bike |
|
Easy |
24.5 mi |
1:17:00 |
3:09 |
|
| 8/2/2010 |
Swim |
|
Free Style |
1600.0 yd |
|
|
|
|