Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/26/2007 |
Run |
SARC-treadmill |
Easy |
6.0 mi |
53:11 |
8:52 |
|
4/30/2007 |
Run |
ODT |
Long |
16.5 mi |
2:35:31 |
9:26 |
|
5/2/2007 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
43:44 |
8:45 |
|
5/2/2007 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
5/3/2007 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
43:08 |
8:38 |
|
5/4/2007 |
Run |
obrian rd |
Hill |
5.0 mi |
43:03 |
8:37 |
|
5/7/2007 |
Run |
waterfront trail |
Tempo |
4.0 mi |
33:17 |
8:20 |
|
5/9/2007 |
Run |
waterfront trail |
Easy |
5.0 mi |
42:16 |
8:28 |
|
5/12/2007 |
Run |
ODT |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
5/13/2007 |
Run |
SARC-treadmill |
Easy |
4.0 mi |
36:04 |
9:01 |
|
5/16/2007 |
Run |
Leavenworth, WA |
Easy |
4.3 mi |
37:25 |
8:49 |
|
5/20/2007 |
Run |
ODT |
Easy |
7.0 mi |
1:02:56 |
9:00 |
|
5/21/2007 |
Run |
waterfront trail |
Easy |
6.0 mi |
51:58 |
8:40 |
|
5/22/2007 |
Run |
ODT |
Easy |
5.0 mi |
43:42 |
8:45 |
|
5/23/2007 |
Run |
ODT |
Interval |
4.0 mi |
34:00 |
8:30 |
|
5/27/2007 |
Run |
SARC-treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
5/30/2007 |
X-Training |
SARC |
Default |
|
40:00 |
|
|
5/30/2007 |
Run |
ODT |
Easy |
6.5 mi |
56:46 |
8:44 |
|
5/31/2007 |
Run |
Sequim Sts. |
Easy |
5.5 mi |
48:45 |
8:52 |
|
6/1/2007 |
Run |
obrian rd |
Hill |
7.0 mi |
1:00:28 |
8:39 |
|
6/3/2007 |
Run |
ODT |
Easy |
5.0 mi |
43:52 |
8:47 |
|
6/5/2007 |
Run |
ODT |
Tempo |
6.5 mi |
54:00 |
8:19 |
|
6/7/2007 |
Run |
waterfront trail |
Easy |
5.5 mi |
43:25 |
7:54 |
|
6/8/2007 |
Run |
SARC-treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
6/10/2007 |
Run |
waterfront trail |
Race |
5.5 mi |
43:05 |
7:50 |
|
6/12/2007 |
Run |
St Martins College |
Easy |
5.0 mi |
45:00 |
9:00 |
|
6/15/2007 |
Run |
SARC-treadmill |
Interval |
5.0 mi |
46:00 |
9:12 |
|
6/16/2007 |
Run |
ODT |
Long |
8.0 mi |
1:10:57 |
8:53 |
|
6/18/2007 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
6/18/2007 |
raquetball |
SARC |
Default |
|
1:15:00 |
|
|
6/20/2007 |
Run |
ODT |
Easy |
6.0 mi |
52:56 |
8:50 |
|
6/21/2007 |
Run |
SARC and Sequim sts. |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
6/22/2007 |
Run |
ODT |
Easy |
6.0 mi |
52:00 |
8:40 |
|
6/24/2007 |
Run |
ODT |
Long |
10.0 mi |
1:31:10 |
9:07 |
|
6/26/2007 |
Run |
RHF and ODT |
Easy |
6.0 mi |
53:41 |
8:57 |
|
6/27/2007 |
Run |
SARC-treadmill |
Interval |
4.0 mi |
35:20 |
8:50 |
|
6/28/2007 |
Run |
obrian rd |
Hill |
6.0 mi |
53:32 |
8:56 |
|
7/1/2007 |
Run |
Albany, Or |
Easy |
5.0 mi |
43:52 |
8:47 |
|
7/3/2007 |
Run |
Pacific City, Or |
Easy |
5.0 mi |
45:00 |
9:00 |
|
7/5/2007 |
Run |
Pacific City, Or |
Easy |
5.0 mi |
45:00 |
9:00 |
|
7/9/2007 |
Run |
waterfront trail and ediz hook |
Long |
12.0 mi |
1:46:42 |
8:54 |
|
7/13/2007 |
Run |
waterfront trail |
Easy |
6.0 mi |
52:36 |
8:46 |
|
7/15/2007 |
Run |
ODT |
Easy |
6.5 mi |
56:00 |
8:37 |
|
7/16/2007 |
Run |
ODT |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
7/18/2007 |
Run |
waterfront trail |
Tempo |
5.0 mi |
40:26 |
8:06 |
|
7/22/2007 |
Run |
obrian rd |
Easy |
5.0 mi |
43:58 |
8:48 |
|
7/23/2007 |
Run |
ODT |
Long |
10.0 mi |
1:32:11 |
9:14 |
|
7/25/2007 |
Run |
SARC and Sequim sts. |
Interval |
7.0 mi |
1:02:30 |
8:56 |
|
7/27/2007 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:10 |
8:50 |
|
7/31/2007 |
Run |
PA sts and ODT |
Long |
13.0 mi |
2:01:30 |
9:21 |
|
8/2/2007 |
Run |
ODT |
Easy |
5.0 mi |
45:23 |
9:05 |
|
8/3/2007 |
Run |
sequim and odt |
Easy |
7.0 mi |
1:03:16 |
9:03 |
|
8/5/2007 |
Run |
ODT |
Easy |
6.0 mi |
53:11 |
8:52 |
|
8/7/2007 |
Run |
ODT |
Long |
16.0 mi |
2:22:48 |
8:56 |
|
8/9/2007 |
Run |
Ediz Hook |
Easy |
5.0 mi |
42:12 |
8:27 |
|
8/10/2007 |
Hiking |
|
Default |
4.0 mi |
|
|
|
8/12/2007 |
Run |
ODT |
Easy |
4.0 mi |
36:00 |
9:00 |
|
8/13/2007 |
X-Training |
SARC |
Default |
|
35:00 |
|
|
8/13/2007 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
8/14/2007 |
Run |
ODT |
Easy |
6.0 mi |
54:52 |
9:09 |
|
8/15/2007 |
Run |
Sequim sts/treadmill |
Tempo |
7.0 mi |
59:08 |
8:27 |
|
8/17/2007 |
Run |
sequim and odt |
Easy |
7.0 mi |
1:03:07 |
9:01 |
|
8/19/2007 |
Hiking |
Gibbs Lake |
Default |
3.0 mi |
|
|
|
8/20/2007 |
Run |
ODT |
Long |
18.0 mi |
2:49:21 |
9:25 |
|
8/23/2007 |
Run |
Sequim sts/treadmill |
Interval |
7.0 mi |
1:00:30 |
8:39 |
|
8/25/2007 |
Run |
waterfront trail |
Easy |
5.0 mi |
42:56 |
8:36 |
|
8/27/2007 |
Run |
ODT |
Long |
20.0 mi |
3:06:38 |
9:20 |
|
8/30/2007 |
Run |
waterfront trail |
Easy |
8.0 mi |
1:09:35 |
8:42 |
|
9/1/2007 |
Run |
Ediz Hook |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
9/4/2007 |
Run |
Long loop |
Long |
15.5 mi |
2:24:18 |
9:19 |
|
9/5/2007 |
X-Training |
SARC |
Default |
2.0 mi |
|
|
|
9/5/2007 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
9/6/2007 |
Run |
ODT |
Easy |
8.0 mi |
1:08:25 |
8:34 |
|
9/7/2007 |
Run |
ODT |
Easy |
6.0 mi |
51:51 |
8:39 |
|
9/7/2007 |
raquetball |
SARC |
Default |
|
45:00 |
|
|
9/8/2007 |
Run |
ODT |
Easy |
4.5 mi |
40:05 |
8:55 |
|
9/10/2007 |
Run |
ODT |
Long |
14.0 mi |
2:14:17 |
9:36 |
|
9/12/2007 |
Run |
waterfront trail |
Tempo |
5.0 mi |
41:24 |
8:17 |
|
9/14/2007 |
Run |
SARC and Sequim sts. |
Easy |
5.0 mi |
44:07 |
8:50 |
|
9/14/2007 |
raquetball |
SARC |
Default |
|
45:00 |
|
|
9/16/2007 |
Run |
odt and RHF |
Easy |
6.0 mi |
54:00 |
9:00 |
|
9/17/2007 |
Run |
Sequim Sts and ODT |
Long |
18.0 mi |
2:45:14 |
9:11 |
|
9/19/2007 |
Run |
SARC and Sequim sts. |
Interval |
8.5 mi |
1:10:46 |
8:20 |
|
9/21/2007 |
Run |
obrian rd |
Easy |
4.0 mi |
34:40 |
8:40 |
|
9/24/2007 |
Run |
sequim and odt |
Long |
20.0 mi |
3:09:35 |
9:29 |
|
9/26/2007 |
Run |
Sequim sts/treadmill |
Tempo |
5.0 mi |
43:45 |
8:45 |
|
9/28/2007 |
Run |
Ediz Hook |
Easy |
4.0 mi |
35:24 |
8:51 |
|
9/30/2007 |
Run |
ODT |
Long |
8.5 mi |
1:19:23 |
9:21 |
|
10/2/2007 |
Run |
ODT |
Easy |
5.0 mi |
45:14 |
9:03 |
|
10/3/2007 |
Run |
SARC-TM |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
10/5/2007 |
Run |
obrian rd |
Easy |
3.0 mi |
26:50 |
8:57 |
|
10/6/2007 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
10/7/2007 |
Run |
Victoria, BC |
Race |
26.2 mi |
4:18:50 |
9:53 |
|
10/11/2007 |
Run |
SARC-treadmill |
Easy |
4.0 mi |
36:08 |
9:02 |
|
10/13/2007 |
Run |
ODT |
Easy |
4.0 mi |
35:52 |
8:58 |
|
10/16/2007 |
Run |
Sequim Sts. . |
Easy |
5.0 mi |
44:02 |
8:49 |
|
10/16/2007 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
10/18/2007 |
Run |
SARC - TM |
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
10/20/2007 |
Run |
waterfront trail |
Race |
3.1 mi |
23:24 |
7:33 |
|
10/21/2007 |
Run |
ODT |
Long |
12.0 mi |
1:47:04 |
8:56 |
|