| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/8/2023 |
Run |
Polson, MT |
Easy |
2.0 mi |
22:00 |
11:00 |
 |
| 9/1/2023 |
Run |
obrian rd |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 9/1/2023 |
Run |
Oly Discovery Trail-Adventure route |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 10/18/2023 |
Run |
waterfront trail |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/9/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/19/2023 |
Run |
ODT |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/17/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/3/2024 |
Run |
obrian rd |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 1/7/2024 |
Run |
obrian rd |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 1/14/2024 |
Run |
obrian rd |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 2/8/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/14/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/22/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/2/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/10/2024 |
Run |
cruise ship |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/18/2022 |
Run |
Sequim random route |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 6/4/2010 |
Swim |
SARC |
Free Style |
0.5 mi |
22:20 |
44:40 |
|
| 8/4/2021 |
Run |
ODT-west PA |
Easy |
2.5 mi |
22:25 |
8:58 |
|
| 8/15/2019 |
Run |
obrian rd |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 10/18/2020 |
Run |
robin hill farm |
trails |
2.0 mi |
22:30 |
11:15 |
|
| 2/22/2023 |
Run |
Newport, Or |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 10/3/2019 |
Run |
obrian rd |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 6/24/2021 |
Run |
CTS TM |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 12/7/2021 |
Run |
CTS TM |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/26/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 11/14/2022 |
Run |
obrian rd |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 1/9/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/1/2023 |
Run |
obrian rd |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 8/10/2023 |
Run |
Glacier NP |
trails |
2.0 mi |
23:00 |
11:30 |
|
| 9/6/2023 |
Run |
obrian rd |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 12/25/2023 |
Run |
obrian rd |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 10/1/2008 |
Run |
SARC - TM |
Tempo |
3.0 mi |
23:20 |
7:47 |
|
| 10/20/2007 |
Run |
waterfront trail |
Race |
3.1 mi |
23:24 |
7:33 |
|
| 3/21/2023 |
Run |
obrian rd |
Easy |
2.3 mi |
23:30 |
10:27 |
|
| 6/4/2008 |
Run |
SARC-TM |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 11/6/2008 |
Run |
SARC-TM |
Tempo |
3.0 mi |
23:57 |
7:59 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/2/2008 |
Run |
SARC-TM |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 10/23/2008 |
Run |
SARC-TM |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 12/3/2008 |
Run |
SARC-TM |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 12/17/2008 |
Run |
SARC-TM |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 7/24/2020 |
Run |
obrian rd |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 2/18/2021 |
Run |
CTS TM |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/7/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/10/2022 |
Run |
robin hill farm |
trails |
2.0 mi |
24:00 |
12:00 |
|
| 6/12/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/3/2023 |
Run |
obrian rd |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 1/24/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/5/2013 |
Run |
Newport, Or |
Race |
3.1 mi |
24:14 |
7:50 |
|
| 1/7/2011 |
Run |
Apt.-TM |
Tempo |
3.0 mi |
24:15 |
8:05 |
|
| 6/18/2011 |
Run |
Fall City 5K |
Race |
3.1 mi |
24:16 |
7:50 |
|
| 3/8/2018 |
Run |
obrian rd |
Easy |
2.5 mi |
24:24 |
9:46 |
|
| 6/23/2021 |
Run |
CTS TM |
Easy |
2.6 mi |
24:28 |
9:25 |
|
| 11/25/2005 |
Run |
obrian rd |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 2/11/2021 |
Run |
CTS TM |
Easy |
2.3 mi |
24:30 |
10:54 |
|
| 7/20/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 6/22/2010 |
Run |
SARC-TM |
Tempo |
3.0 mi |
24:39 |
8:13 |
|
| 2/6/2009 |
Run |
SARC - TM |
Tempo |
3.0 mi |
24:45 |
8:15 |
|
| 9/22/2009 |
Run |
ODT |
Tempo |
3.1 mi |
24:45 |
8:00 |
|
| 1/6/2007 |
Run |
o |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 2/20/2007 |
Run |
SARC-TM |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/20/2007 |
X-Training |
SARC |
Default |
|
25:00 |
|
|
| 11/5/2019 |
Run |
obrian rd |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/6/2021 |
Run |
CTS TM |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/19/2021 |
Run |
obrian rd |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/29/2022 |
Run |
ODT |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/7/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/7/2022 |
Run |
waterfront trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/1/2023 |
Run |
obrian rd |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/17/2023 |
Run |
waterfront trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/1/2023 |
Run |
south beach, or |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/9/2023 |
Run |
robin hill farm |
trails |
2.3 mi |
25:00 |
11:07 |
|
| 1/18/2024 |
Run |
obrian rd |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 3/12/2024 |
Run |
obrian rd |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 9/25/2011 |
Run |
Apt.-TM |
Tempo |
3.1 mi |
25:02 |
8:05 |
|
| 8/18/2009 |
Run |
ODT |
Tempo |
3.1 mi |
25:03 |
8:05 |
|
| 11/27/2014 |
Run |
Issaquah turkey trot |
Race |
3.1 mi |
25:06 |
8:06 |
|
| 8/6/2005 |
Run |
obrian rd |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 7/27/2021 |
Run |
obrian rd |
Easy |
2.2 mi |
25:15 |
11:45 |
|
| 7/13/2010 |
Run |
ODT |
medium |
3.0 mi |
25:18 |
8:26 |
|
| 2/13/2021 |
Run |
CTS TM |
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 11/10/2021 |
Run |
waterfront trail |
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 6/9/2006 |
Run |
ODT |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 8/23/2012 |
Run |
HS track |
Tempo |
3.0 mi |
25:34 |
8:32 |
|
| 3/19/2021 |
Run |
CTS TM |
Easy |
2.5 mi |
25:35 |
10:14 |
|
| 2/4/2018 |
Run |
obrian rd |
Easy |
2.5 mi |
25:36 |
10:15 |
|
| 9/15/2021 |
Run |
obrian rd |
Easy |
2.6 mi |
25:45 |
9:55 |
|
| 4/15/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
25:45 |
10:18 |
|
| 11/22/2012 |
Run |
ODT |
medium |
3.0 mi |
25:51 |
8:37 |
|
| 7/14/2010 |
Run |
Random Route |
medium |
3.0 mi |
25:57 |
8:39 |
|
| 4/21/2006 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/14/2006 |
Run |
SARC-treadmill |
Interval |
3.0 mi |
26:00 |
8:40 |
|
| 1/17/2017 |
Run |
Fire Dept TM |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 9/2/2019 |
Run |
Joyce |
trails |
2.0 mi |
26:00 |
13:00 |
|
| 2/20/2020 |
Run |
YMCA TM |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 2/20/2020 |
Run |
YMCA TM |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 3/12/2022 |
Run |
ODT |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 7/1/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 8/5/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 10/6/2022 |
Run |
obrian rd |
Easy |
2.3 mi |
26:00 |
11:19 |
|