Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/22/2012 Elliptical   Default 2.2 mi 25:00 11:35
5/24/2012 Elliptical   Default 2.7 mi 30:00 11:05
5/26/2012 Elliptical   Default 2.7 mi 30:00 11:07
6/2/2012 Elliptical   Default 3.1 mi 30:03 9:48
6/4/2012 Elliptical   Default 3.0 mi 30:00 10:00
6/5/2012 Elliptical   Default 2.7 mi 30:00 11:15
6/7/2012 Elliptical   Default 2.5 mi 25:00 9:53
6/9/2012 Elliptical   Default 2.6 mi 25:00 9:42
6/12/2012 Elliptical   Default 2.7 mi 30:00 10:57
6/14/2012 Elliptical   Default 4.0 mi 40:02 10:01
7/9/2012 Elliptical   Default 4.8 mi 50:00 10:29
7/12/2012 Elliptical   Default 2.7 mi 30:00 10:57
7/14/2012 Elliptical   Default 4.4 mi 50:00 11:29
7/17/2012 Elliptical   Default 1.5 mi 15:00 10:00
7/19/2012 Elliptical   Default 2.9 mi 30:00 10:28
7/26/2012 Elliptical   Default 2.8 mi 30:00 10:43
8/1/2012 Elliptical   Default 2.3 mi 25:00 10:53
8/4/2012 Elliptical   Default 5.5 mi 1:00:00 10:55
8/20/2012 Elliptical   Default 3.4 mi 35:00 10:13
8/22/2012 Elliptical   Default 3.0 mi 30:00 9:55
8/27/2012 Elliptical   Default 3.1 mi 30:00 9:34
8/29/2012 Elliptical   Default 5.9 mi 1:00:00 10:15
9/2/2012 Elliptical   Default 4.2 mi 40:00 9:29
9/3/2012 Elliptical   Default 4.2 mi 40:00 9:28
9/4/2012 Elliptical   Default 4.2 mi 40:00 9:33
9/18/2012 Elliptical   Default 5.0 mi 45:00 9:03
9/21/2012 Elliptical   Default 3.4 mi 30:00 8:48
9/24/2012 Elliptical   Default 3.3 mi 30:00 9:09
9/28/2012 Elliptical   Default 4.9 mi 45:00 9:13
10/5/2012 Elliptical   Default 3.3 mi 30:00 9:14
10/13/2012 Elliptical   Default 4.2 mi 40:00 9:32
11/1/2012 Elliptical   Default 4.3 mi 40:00 9:17
11/14/2012 Elliptical   Default 3.3 mi 25:00 7:32
11/16/2012 Elliptical   Default 5.3 mi 50:00 9:22
11/20/2012 Elliptical   Default 3.6 mi 35:00 9:37
11/27/2012 Elliptical   Default 4.2 mi 40:00 9:31
12/2/2012 Elliptical   Default 4.3 mi 40:00 9:25
12/4/2012 Elliptical   Default 4.1 mi 50:00 12:16
12/16/2012 Elliptical   Default 3.7 mi 45:00 12:10
12/18/2012 Elliptical   Default 3.5 mi 42:00 12:00
12/22/2012 Elliptical   Default 3.7 mi 43:47 12:00
12/26/2012 Elliptical   Default 4.1 mi 48:36 11:57
12/30/2012 Elliptical   Default 2.5 mi 30:00 12:00
12/31/2012 Elliptical   Default 4.0 mi 48:00 11:59
3/8/2013 Elliptical   Default 4.7 mi 45:00 9:39
4/1/2013 Elliptical   Default 3.1 mi 28:05 8:57
4/12/2013 Elliptical   Default 4.9 mi 45:04 9:08
4/15/2013 Elliptical   Default 3.2 mi 30:34 9:28
4/17/2013 Elliptical   Default 3.2 mi 30:17 9:34
6/18/2013 Elliptical   Default 4.3 mi 43:00 9:58
6/24/2013 Elliptical   Default 3.3 mi 30:00 9:14
6/11/2014 Elliptical   Default 5.7 mi 1:00:02 10:30
4/25/2016 Elliptical   Default 3.0 mi 31:57 10:33
5/4/2016 Elliptical   Default 5.6 mi 30:00 5:23
6/22/2013 Rest   Default      
7/11/2013 Rest   Default      
7/20/2013 Rest   Default      
7/23/2013 Rest   Default      
7/26/2013 Rest   Default      
7/27/2013 Rest   Default      
7/31/2013 Rest   Default      
3/31/2012 Rowing   Default 1249.0 m 5:33 7:10
4/7/2012 Rowing   Default 1230.0 m 5:00 6:33
4/11/2012 Rowing   Default 1249.0 m 5:00 6:27
1/1/2016 Rowing   Default   10:09  
1/7/2016 Rowing   Default   15:03  
5/30/2010 Run   Race 3.1 mi 29:15 9:27
6/5/2010 Run
Road
 Long 2.9 mi 26:16 8:58
6/9/2010 Run
Road
 Long 3.2 mi 30:05 9:23
6/10/2010 Run
Road
 Long 3.3 mi 29:58 9:05
6/12/2010 Run
Road
 Long 3.4 mi 30:30 8:57
6/15/2010 Run   Long 3.6 mi 33:40 9:17
6/17/2010 Run
Road
 Long 3.6 mi 33:39 9:17
6/19/2010 Run
LHS Track
 Interval 1.5 mi    
6/20/2010 Run
Road
 Long 3.6 mi 32:35 8:59
6/22/2010 Run
Road
 Long 3.6 mi 32:34 8:59
6/24/2010 Run
Road
 Long 5.3 mi 51:40 9:50
6/27/2010 Run   Long 3.6 mi 32:49 9:12
6/29/2010 Run
Road
 Long 3.7 mi 33:40 9:05
7/2/2010 Run
Road
 Long 4.3 mi 38:24 8:51
7/6/2010 Run
Road
 Hill 3.9 mi 38:27 9:46
7/7/2010 Run
Treadmill
 Long 3.3 mi 30:00 9:14
7/10/2010 Run
Road
 Long 4.0 mi 39:38 9:49
7/13/2010 Run
LHS Track
 Long 4.5 mi 40:53 9:06
7/16/2010 Run
LHS Track
 Long 3.3 mi 31:40 9:36
7/17/2010 Run
LHS Track
 Easy 2.1 mi 19:28 9:17
7/20/2010 Run
Road
 Long 4.4 mi 41:18 9:24
7/24/2010 Run
LHS Track
 Interval 1.9 mi 21:30 11:19
7/26/2010 Run
Road
 Long 3.5 mi 31:30 9:00
7/28/2010 Run
LHS Track
 Interval 4.6 mi 36:23 8:00
7/30/2010 Run
Road
 Long 6.2 mi 55:36 8:56
8/3/2010 Run
Road
 Default 4.3 mi 40:11 9:23
8/16/2010 Run
LHS Track
 Easy 1.8 mi 14:11 7:43
8/17/2010 Run   Default 2.9 mi 45:58 15:52
8/17/2010 Run
Treadmill
 Easy 2.1 mi 16:46 8:00
8/19/2010 Run
LHS Track
 Easy 2.8 mi 21:05 7:31
8/21/2010 Run
Treadmill
 Easy 3.5 mi 30:00 8:35
8/23/2010 Run
LHS Track
 Easy 1.7 mi 13:42 8:04
8/24/2010 Run
LHS Track
 Easy 3.3 mi 28:34 8:46
8/26/2010 Run
Memorial Park - SCS, MI
 Long 3.3 mi 25:58 7:58
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