Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/30/2010 Run   Race 3.1 mi 29:15 9:27
6/15/2010 Run   Long 3.6 mi 33:40 9:17
6/27/2010 Run   Long 3.6 mi 32:49 9:12
8/17/2010 Run   Default 2.9 mi 45:58 15:52
9/18/2010 Run   Race 3.1 mi 24:57 8:03
1/10/2011 Weights       30:00  
1/14/2011 Weights       30:00  
1/17/2011 Weights       30:00  
1/24/2011 Weights       30:00  
1/28/2011 Weights       30:00  
1/31/2011 Weights       30:00  
2/2/2011 Weights       30:00  
2/7/2011 Weights       30:00  
12/7/2011 Weights       30:00  
12/9/2011 Weights       30:00  
12/15/2011 Elliptical   Default 3.3 mi 30:00 9:01
12/19/2011 Weights       30:00  
12/19/2011 Elliptical   Default 3.5 mi 30:00 8:35
12/20/2011 Elliptical   Default 4.2 mi 40:00 9:33
12/22/2011 Elliptical   Default 5.1 mi 45:00 8:50
12/22/2011 Elliptical   Default 2.3 mi 20:00 8:54
12/23/2011 Elliptical   Default 3.4 mi 30:00 8:45
12/26/2011 Elliptical   Default 5.6 mi 50:00 8:52
12/28/2011 Elliptical   Default 4.5 mi 40:00 8:50
12/30/2011 Elliptical   Default 6.7 mi 1:00:00 8:57
1/2/2012 Elliptical   Default 3.3 mi 30:00 8:59
1/3/2012 Weights       30:00  
1/4/2012 Elliptical   Default 1.1 mi 10:00 8:47
1/7/2012 Elliptical   Default 3.1 mi 30:00 9:43
1/10/2012 Elliptical   Default 3.1 mi 30:00 9:41
1/14/2012 Elliptical   Default 3.3 mi 30:00 8:59
1/16/2012 Elliptical   Default 1.7 mi 15:00 8:53
1/24/2012 Elliptical   Default 3.4 mi 30:02 8:50
2/22/2012 Weights       1:00:00  
3/13/2012 Weights       36:00  
3/14/2012 Weights       36:00  
3/30/2012 Weights       36:00  
3/31/2012 Rowing   Default 1249.0 m 5:33 7:10
3/31/2012 Elliptical   Default 2.7 mi 25:00 9:08
4/1/2012 Elliptical   Default 3.3 mi 30:00 9:11
4/2/2012 Elliptical   Default 2.9 mi 30:00 10:25
4/2/2012 Weights          
4/3/2012 Elliptical   Default 3.0 mi 25:01 8:26
4/4/2012 Weights       36:00  
4/6/2012 Weights       25:00  
4/7/2012 Elliptical   Default 2.9 mi 25:00 8:38
4/7/2012 Rowing   Default 1230.0 m 5:00 6:33
4/8/2012 Weights       20:00  
4/10/2012 Weights       30:00  
4/11/2012 Elliptical   Default 4.0 mi 35:00 8:43
4/11/2012 Rowing   Default 1249.0 m 5:00 6:27
4/14/2012 Elliptical   Default 2.5 mi 22:18 8:56
4/16/2012 Elliptical   Default 3.4 mi 30:00 8:47
4/23/2012 Elliptical   Default 3.5 mi 35:00 10:07
4/25/2012 YAYOG   Default      
4/26/2012 Elliptical   Default 2.9 mi 30:02 10:28
4/27/2012 YAYOG   Default      
4/27/2012 YAYOG   Default      
4/28/2012 Elliptical   Default 2.7 mi 30:00 11:10
5/1/2012 Elliptical   Default 2.6 mi 30:00 11:22
5/3/2012 Elliptical   Default 2.6 mi 30:00 11:22
5/5/2012 Elliptical   Default   30:00  
5/10/2012 Elliptical   Default 4.3 mi 45:00 10:36
5/12/2012 Elliptical   Default 3.5 mi 40:00 11:24
5/17/2012 Elliptical   Default 1.7 mi 20:00 11:34
5/22/2012 Elliptical   Default 2.2 mi 25:00 11:35
5/24/2012 Elliptical   Default 2.7 mi 30:00 11:05
5/26/2012 Elliptical   Default 2.7 mi 30:00 11:07
6/2/2012 Elliptical   Default 3.1 mi 30:03 9:48
6/4/2012 Elliptical   Default 3.0 mi 30:00 10:00
6/5/2012 Elliptical   Default 2.7 mi 30:00 11:15
6/7/2012 Elliptical   Default 2.5 mi 25:00 9:53
6/9/2012 Bike   Easy 5.4 mi 20:00 3:42
6/9/2012 Elliptical   Default 2.6 mi 25:00 9:42
6/12/2012 Elliptical   Default 2.7 mi 30:00 10:57
6/14/2012 Elliptical   Default 4.0 mi 40:02 10:01
7/9/2012 Elliptical   Default 4.8 mi 50:00 10:29
7/12/2012 Elliptical   Default 2.7 mi 30:00 10:57
7/12/2012 Run   Default 1.0 mi 8:30 8:30
7/13/2012 YAYOG   Default      
7/14/2012 Elliptical   Default 4.4 mi 50:00 11:29
7/17/2012 Elliptical   Default 1.5 mi 15:00 10:00
7/17/2012 Run   Tempo 1.3 mi 10:47 8:38
7/18/2012 YAYOG   Default      
7/19/2012 Run   Tempo 1.3 mi 10:42 8:34
7/19/2012 Elliptical   Default 2.9 mi 30:00 10:28
7/20/2012 YAYOG   Default      
7/25/2012 YAYOG   Default      
7/26/2012 Elliptical   Default 2.8 mi 30:00 10:43
7/28/2012 YAYOG   Default      
7/29/2012 YAYOG   Default      
8/1/2012 Elliptical   Default 2.3 mi 25:00 10:53
8/2/2012 YAYOG   Default   36:00  
8/4/2012 Elliptical   Default 5.5 mi 1:00:00 10:55
8/7/2012 YAYOG   Default   36:00  
8/9/2012 YAYOG   Default   36:00  
8/20/2012 Elliptical   Default 3.4 mi 35:00 10:13
8/22/2012 Elliptical   Default 3.0 mi 30:00 9:55
8/27/2012 Elliptical   Default 3.1 mi 30:00 9:34
8/29/2012 Elliptical   Default 5.9 mi 1:00:00 10:15
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