Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/2/2012 Weights          
6/19/2010 Run
LHS Track
 Interval 1.5 mi    
4/25/2012 YAYOG   Default      
4/27/2012 YAYOG   Default      
4/27/2012 YAYOG   Default      
7/13/2012 YAYOG   Default      
7/18/2012 YAYOG   Default      
7/20/2012 YAYOG   Default      
7/25/2012 YAYOG   Default      
7/28/2012 YAYOG   Default      
7/29/2012 YAYOG   Default      
6/18/2013 Weights          
6/20/2013 Weights          
6/22/2013 Rest   Default      
6/24/2013 Weights          
6/26/2013 Weights          
6/28/2013 Vacation   Default      
6/29/2013 Vacation   Default      
6/30/2013 Vacation   Default      
7/1/2013 Vacation   Default      
7/2/2013 Vacation   Default      
7/3/2013 Vacation   Default      
7/4/2013 Vacation   Default      
7/5/2013 Vacation   Default      
7/6/2013 Vacation   Default      
7/9/2013 Weights          
7/11/2013 Rest   Default      
7/13/2013 Weights          
7/14/2013 Weights          
7/16/2013 Weights          
7/18/2013 Weights          
7/20/2013 Rest   Default      
7/21/2013 Walking   Default      
7/23/2013 Rest   Default      
7/25/2013 Weights          
7/26/2013 Rest   Default      
7/27/2013 Rest   Default      
7/29/2013 Weights          
7/30/2013 Weights          
7/31/2013 Rest   Default      
8/5/2013 Weights          
8/6/2013 Weights          
1/22/2015 Run   Default 3.3 mi    
3/28/2015 Run   Default 1.0 mi    
12/9/2015 Bike   Default 6.9 mi    
5/4/2015 Run   Default 3.3 mi 0:42 0:13
12/18/2010 Run
Road
 Easy 0.3 mi 2:43 9:04
6/29/2014 Run   Default 0.2 mi 3:54 16:15
6/12/2012 Run
Treadmill
 Default 0.5 mi 3:57 7:54
11/14/2011 Run
Treadmill
 Tempo 0.5 mi 4:00 8:00
11/16/2011 Run
Treadmill
 Tempo 0.5 mi 4:00 8:00
11/17/2011 Run
Treadmill
 Tempo 0.5 mi 4:00 8:00
11/19/2011 Run
Treadmill
 Tempo 0.5 mi 4:00 8:00
12/3/2011 Run
Road
 Tempo 0.5 mi 4:00 8:00
4/7/2012 Rowing   Default 1230.0 m 5:00 6:33
4/11/2012 Rowing   Default 1249.0 m 5:00 6:27
5/22/2012 Run
Treadmill
 Easy 0.8 mi 5:21 7:08
3/31/2012 Rowing   Default 1249.0 m 5:33 7:10
11/24/2011 Run
Treadmill
 Tempo 0.8 mi 5:55 7:54
11/22/2011 Run
Treadmill
 Tempo 0.8 mi 5:57 7:56
11/30/2011 Run
Treadmill
 Tempo 1.0 mi 7:30 7:30
12/3/2011 Run
Treadmill
 Tempo 1.0 mi 7:30 7:30
9/8/2010 Run
One Mile Block
 Easy 1.0 mi 7:40 7:36
9/6/2010 Run
One Mile Block
 Easy 1.0 mi 7:52 7:48
11/28/2011 Run
Treadmill
 Tempo 1.0 mi 7:56 7:56
9/1/2010 Run
Road
 Easy 1.0 mi 8:00 8:00
4/19/2011 Run
Road
 Easy 0.7 mi 8:00 11:57
3/6/2012 Run
Treadmill
 Tempo 0.8 mi 8:00 10:40
9/3/2010 Run
Road
 Easy 1.0 mi 8:06 8:06
9/13/2010 Run
Road
 Easy 1.1 mi 8:15 7:43
9/10/2010 Run
One Mile Block
 Easy 1.0 mi 8:19 8:15
10/13/2010 Run
Treadmill
 Easy 1.0 mi 8:23 8:23
7/12/2012 Run   Default 1.0 mi 8:30 8:30
6/9/2012 Run
Treadmill
 Default 1.0 mi 8:35 8:35
5/10/2012 Run
Treadmill
 Easy 1.0 mi 8:36 8:36
1/2/2012 Run
Treadmill
 Tempo 1.0 mi 8:45 8:45
1/22/2012 Run
Road
 Tempo 1.0 mi 8:47 8:37
3/3/2012 Run
Treadmill
 Easy 1.0 mi 8:54 8:54
12/6/2011 Run
Treadmill
 Tempo 1.3 mi 9:00 7:12
7/9/2012 Run
Treadmill
 Default 1.0 mi 9:48 9:48
8/30/2010 Run
LHS Track
 Easy 1.0 mi 10:00 10:00
12/8/2011 Run
Treadmill
 Tempo 1.3 mi 10:00 8:00
12/10/2011 Run
Treadmill
 Tempo 1.3 mi 10:00 8:00
1/4/2012 Elliptical   Default 1.1 mi 10:00 8:47
1/1/2016 Rowing   Default   10:09  
7/19/2012 Run   Tempo 1.3 mi 10:42 8:34
7/17/2012 Run   Tempo 1.3 mi 10:47 8:38
5/30/2012 Run
Road
 Easy 1.3 mi 12:23 9:36
1/13/2016 Run   Default 3.2 mi 12:28 3:54
1/13/2016 Run   Default 0.8 mi 12:28 15:47
7/14/2012 Run
Treadmill
 Default 1.3 mi 12:29 10:00
7/23/2011 Run
Blossom Heath Park
 Tempo 1.5 mi 12:40 8:30
7/26/2012 Run
Treadmill
 Tempo 1.5 mi 12:50 8:34
5/18/2011 Run
Road
 Easy 0.8 mi 13:07 16:00
8/23/2010 Run
LHS Track
 Easy 1.7 mi 13:42 8:04
8/16/2010 Run
LHS Track
 Easy 1.8 mi 14:11 7:43
8/16/2011 Run
Veterans Memorial Park
 Easy 1.6 mi 14:22 9:02
7/30/2012 Run
Treadmill
 Tempo 1.8 mi 14:59 8:34
12/15/2011 Run
Treadmill
 Tempo 2.0 mi 15:00 7:30
1/16/2012 Elliptical   Default 1.7 mi 15:00 8:53
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