Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/2/2012 Weights           1/10/2011 Weights       30:00   1/14/2011 Weights       30:00   1/17/2011 Weights       30:00   1/24/2011 Weights       30:00   1/28/2011 Weights       30:00   1/31/2011 Weights       30:00   2/2/2011 Weights       30:00   2/7/2011 Weights       30:00   2/21/2011 Bike Stationary Bike Easy   30:00   12/7/2011 Weights       30:00   12/9/2011 Weights       30:00   12/19/2011 Weights       30:00   1/3/2012 Weights       30:00   2/22/2012 Weights       1:00:00   3/13/2012 Weights       36:00   3/14/2012 Weights       36:00   3/30/2012 Weights       36:00   4/4/2012 Weights       36:00   4/6/2012 Weights       25:00   4/8/2012 Weights       20:00   4/10/2012 Weights       30:00   4/25/2012 YAYOG   Default       4/27/2012 YAYOG   Default       4/27/2012 YAYOG   Default       5/5/2012 Elliptical   Default   30:00   7/13/2012 YAYOG   Default       7/18/2012 YAYOG   Default       7/20/2012 YAYOG   Default       7/25/2012 YAYOG   Default       7/28/2012 YAYOG   Default       7/29/2012 YAYOG   Default       8/2/2012 YAYOG   Default   36:00   8/7/2012 YAYOG   Default   36:00   8/9/2012 YAYOG   Default   36:00   6/18/2013 Weights           6/20/2013 Weights           6/22/2013 Rest   Default       6/24/2013 Weights           6/26/2013 Weights           6/28/2013 Vacation   Default       6/29/2013 Vacation   Default       6/30/2013 Vacation   Default       7/1/2013 Vacation   Default       7/2/2013 Vacation   Default       7/3/2013 Vacation   Default       7/4/2013 Vacation   Default       7/5/2013 Vacation   Default       7/6/2013 Vacation   Default       7/7/2013 Weights       20:00   7/9/2013 Weights           7/11/2013 Rest   Default       7/13/2013 Weights           7/14/2013 Weights           7/16/2013 Weights           7/18/2013 Weights           7/20/2013 Rest   Default       7/21/2013 Walking   Default       7/23/2013 Rest   Default       7/25/2013 Weights           7/26/2013 Rest   Default       7/27/2013 Rest   Default       7/29/2013 Weights           7/30/2013 Weights           7/31/2013 Rest   Default       8/5/2013 Weights           8/6/2013 Weights           1/1/2016 Rowing   Default   10:09   1/7/2016 Rowing   Default   15:03   2/26/2016 Run   Default   30:01   3/5/2016 Run   Default   24:11   6/29/2014 Run   Default 0.2 mi 3:54 16:15 12/18/2010 Run Road Easy 0.3 mi 2:43 9:04 11/14/2011 Run Treadmill Tempo 0.5 mi 4:00 8:00 11/16/2011 Run Treadmill Tempo 0.5 mi 4:00 8:00 11/17/2011 Run Treadmill Tempo 0.5 mi 4:00 8:00 11/19/2011 Run Treadmill Tempo 0.5 mi 4:00 8:00 12/3/2011 Run Road Tempo 0.5 mi 4:00 8:00 6/12/2012 Run Treadmill Default 0.5 mi 3:57 7:54 4/19/2011 Run Road Easy 0.7 mi 8:00 11:57 11/22/2011 Run Treadmill Tempo 0.8 mi 5:57 7:56 11/24/2011 Run Treadmill Tempo 0.8 mi 5:55 7:54 3/6/2012 Run Treadmill Tempo 0.8 mi 8:00 10:40 5/22/2012 Run Treadmill Easy 0.8 mi 5:21 7:08 4/7/2012 Rowing   Default 1230.0 m 5:00 6:33 3/31/2012 Rowing   Default 1249.0 m 5:33 7:10 4/11/2012 Rowing   Default 1249.0 m 5:00 6:27 1/13/2016 Run   Default 0.8 mi 12:28 15:47 5/18/2011 Run Road Easy 0.8 mi 13:07 16:00 8/30/2010 Run LHS Track Easy 1.0 mi 10:00 10:00 9/1/2010 Run Road Easy 1.0 mi 8:00 8:00 9/3/2010 Run Road Easy 1.0 mi 8:06 8:06 10/13/2010 Run Treadmill Easy 1.0 mi 8:23 8:23 11/28/2011 Run Treadmill Tempo 1.0 mi 7:56 7:56 11/30/2011 Run Treadmill Tempo 1.0 mi 7:30 7:30 12/3/2011 Run Treadmill Tempo 1.0 mi 7:30 7:30 1/2/2012 Run Treadmill Tempo 1.0 mi 8:45 8:45 3/3/2012 Run Treadmill Easy 1.0 mi 8:54 8:54 5/10/2012 Run Treadmill Easy 1.0 mi 8:36 8:36 6/9/2012 Run Treadmill Default 1.0 mi 8:35 8:35