Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/10/2011 Weights       30:00   1/14/2011 Weights       30:00   1/17/2011 Weights       30:00   1/24/2011 Weights       30:00   1/28/2011 Weights       30:00   1/31/2011 Weights       30:00   2/2/2011 Weights       30:00   2/7/2011 Weights       30:00   2/21/2011 Bike Stationary Bike Easy   30:00   12/7/2011 Weights       30:00   12/9/2011 Weights       30:00   12/19/2011 Weights       30:00   1/3/2012 Weights       30:00   2/22/2012 Weights       1:00:00   3/13/2012 Weights       36:00   3/14/2012 Weights       36:00   3/30/2012 Weights       36:00   4/2/2012 Weights           4/4/2012 Weights       36:00   4/6/2012 Weights       25:00   4/8/2012 Weights       20:00   4/10/2012 Weights       30:00   4/25/2012 YAYOG   Default       4/27/2012 YAYOG   Default       4/27/2012 YAYOG   Default       5/5/2012 Elliptical   Default   30:00   7/13/2012 YAYOG   Default       7/18/2012 YAYOG   Default       7/20/2012 YAYOG   Default       7/25/2012 YAYOG   Default       7/28/2012 YAYOG   Default       7/29/2012 YAYOG   Default       8/2/2012 YAYOG   Default   36:00   8/7/2012 YAYOG   Default   36:00   8/9/2012 YAYOG   Default   36:00   6/18/2013 Weights           6/20/2013 Weights           6/22/2013 Rest   Default       6/24/2013 Weights           6/26/2013 Weights           6/28/2013 Vacation   Default       6/29/2013 Vacation   Default       6/30/2013 Vacation   Default       7/1/2013 Vacation   Default       7/2/2013 Vacation   Default       7/3/2013 Vacation   Default       7/4/2013 Vacation   Default       7/5/2013 Vacation   Default       7/6/2013 Vacation   Default       7/7/2013 Weights       20:00   7/9/2013 Weights           7/11/2013 Rest   Default       7/13/2013 Weights           7/14/2013 Weights           7/16/2013 Weights           7/18/2013 Weights           7/20/2013 Rest   Default       7/21/2013 Walking   Default       7/23/2013 Rest   Default       7/25/2013 Weights           7/26/2013 Rest   Default       7/27/2013 Rest   Default       7/29/2013 Weights           7/30/2013 Weights           7/31/2013 Rest   Default       8/5/2013 Weights           8/6/2013 Weights           1/1/2016 Rowing   Default   10:09   1/7/2016 Rowing   Default   15:03   2/26/2016 Run   Default   30:01   3/5/2016 Run   Default   24:11   6/19/2010 Run LHS Track Interval 1.5 mi     1/22/2015 Run   Default 3.3 mi     3/28/2015 Run   Default 1.0 mi     12/9/2015 Bike   Default 6.9 mi     5/4/2015 Run   Default 3.3 mi 0:42 0:13 5/8/2012 Bike Stationary Bike Easy 22.9 mi 1:00:00 2:38 3/6/2012 Bike Stationary Bike Easy 9.2 mi 30:00 3:17 3/22/2012 Bike Stationary Bike Tempo 9.2 mi 30:10 3:18 3/24/2012 Bike Stationary Bike Tempo 13.6 mi 45:10 3:20 3/20/2012 Bike Stationary Bike Tempo 7.5 mi 25:01 3:20 3/31/2012 Bike Stationary Bike Tempo 7.5 mi 25:03 3:20 2/5/2012 Bike Stationary Bike Easy 12.0 mi 40:00 3:20 2/23/2012 Bike Stationary Bike Easy 12.0 mi 40:00 3:20 2/28/2012 Bike Stationary Bike Easy 12.0 mi 40:00 3:20 3/29/2012 Bike Stationary Bike Tempo 9.1 mi 30:10 3:20 3/26/2012 Bike Stationary Bike Tempo 12.0 mi 40:00 3:21 3/5/2012 Bike Stationary Bike Easy 10.5 mi 35:08 3:21 3/3/2012 Bike Stationary Bike Easy 6.0 mi 20:09 3:22 5/17/2012 Bike Stationary Bike Easy 8.9 mi 30:00 3:23 5/26/2012 Bike Stationary Bike Easy 8.9 mi 30:00 3:24 5/3/2012 Bike Stationary Bike Easy 7.3 mi 25:00 3:26 3/7/2013 Bike   Default 8.7 mi 30:00 3:27 5/15/2012 Bike Stationary Bike Easy 8.7 mi 30:00 3:27 6/2/2012 Bike Stationary Bike Easy 8.6 mi 30:00 3:30 6/9/2012 Bike   Easy 5.4 mi 20:00 3:42 5/24/2012 Bike Stationary Bike Easy 5.1 mi 20:00 3:54 1/13/2016 Run   Default 3.2 mi 12:28 3:54 6/7/2012 Bike Stationary Bike Easy 6.4 mi 25:00 3:55 10/1/2011 Bike Stationary Bike Hill 12.6 mi 50:00 3:59