| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2012 |
Elliptical |
|
Default |
4.2 mi |
40:00 |
9:29 |
 |
| 9/3/2012 |
Elliptical |
|
Default |
4.2 mi |
40:00 |
9:28 |
|
| 9/4/2012 |
Elliptical |
|
Default |
4.2 mi |
40:00 |
9:33 |
|
| 9/5/2012 |
Run |
|
Easy |
6.4 mi |
1:22:23 |
12:52 |
|
| 9/14/2012 |
Run |
|
Easy |
4.7 mi |
1:05:26 |
13:56 |
|
| 9/18/2012 |
Elliptical |
|
Default |
5.0 mi |
45:00 |
9:03 |
|
| 9/20/2012 |
Run |
|
Default |
6.9 mi |
1:14:14 |
10:42 |
|
| 9/21/2012 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:48 |
|
| 9/24/2012 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:09 |
|
| 9/28/2012 |
Elliptical |
|
Default |
4.9 mi |
45:00 |
9:13 |
|
| 10/5/2012 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:14 |
|
| 10/13/2012 |
Elliptical |
|
Default |
4.2 mi |
40:00 |
9:32 |
|
| 11/1/2012 |
Elliptical |
|
Default |
4.3 mi |
40:00 |
9:17 |
|
| 11/14/2012 |
Elliptical |
|
Default |
3.3 mi |
25:00 |
7:32 |
|
| 11/16/2012 |
Elliptical |
|
Default |
5.3 mi |
50:00 |
9:22 |
|
| 11/20/2012 |
Elliptical |
|
Default |
3.6 mi |
35:00 |
9:37 |
|
| 11/22/2012 |
Run |
|
Race |
3.1 mi |
23:59 |
7:42 |
|
| 11/27/2012 |
Elliptical |
|
Default |
4.2 mi |
40:00 |
9:31 |
|
| 12/2/2012 |
Elliptical |
|
Default |
4.3 mi |
40:00 |
9:25 |
|
| 12/4/2012 |
Elliptical |
|
Default |
4.1 mi |
50:00 |
12:16 |
|
| 12/16/2012 |
Elliptical |
|
Default |
3.7 mi |
45:00 |
12:10 |
|
| 12/18/2012 |
Elliptical |
|
Default |
3.5 mi |
42:00 |
12:00 |
|
| 12/22/2012 |
Elliptical |
|
Default |
3.7 mi |
43:47 |
12:00 |
|
| 12/26/2012 |
Elliptical |
|
Default |
4.1 mi |
48:36 |
11:57 |
|
| 12/30/2012 |
Elliptical |
|
Default |
2.5 mi |
30:00 |
12:00 |
|
| 12/31/2012 |
Elliptical |
|
Default |
4.0 mi |
48:00 |
11:59 |
|
| 3/7/2013 |
Bike |
|
Default |
8.7 mi |
30:00 |
3:27 |
|
| 3/8/2013 |
Elliptical |
|
Default |
4.7 mi |
45:00 |
9:39 |
|
| 3/26/2013 |
Run |
|
Interval |
3.3 mi |
36:16 |
11:00 |
|
| 3/30/2013 |
Run |
|
Long |
7.3 mi |
1:20:27 |
11:05 |
|
| 3/31/2013 |
Walking |
|
Long |
3.2 mi |
57:25 |
17:47 |
|
| 4/1/2013 |
Elliptical |
|
Default |
3.1 mi |
28:05 |
8:57 |
|
| 4/4/2013 |
Run |
|
Tempo |
5.4 mi |
56:32 |
10:27 |
|
| 4/7/2013 |
Run |
|
Long |
7.1 mi |
1:13:11 |
10:19 |
|
| 4/12/2013 |
Elliptical |
|
Default |
4.9 mi |
45:04 |
9:08 |
|
| 4/14/2013 |
Run |
|
Long |
7.9 mi |
1:15:38 |
9:32 |
|
| 4/15/2013 |
Elliptical |
|
Default |
3.2 mi |
30:34 |
9:28 |
|
| 4/17/2013 |
Elliptical |
|
Default |
3.2 mi |
30:17 |
9:34 |
|
| 4/21/2013 |
Run |
|
Long |
9.1 mi |
1:30:33 |
10:00 |
|
| 4/29/2013 |
Run |
|
Long |
10.1 mi |
1:40:36 |
10:00 |
|
| 5/3/2013 |
Run |
|
Tempo |
6.1 mi |
1:02:58 |
10:25 |
|
| 5/10/2013 |
Run |
|
Tempo |
6.1 mi |
1:00:00 |
9:53 |
|
| 5/13/2013 |
Run |
|
Long |
11.0 mi |
1:55:44 |
10:32 |
|
| 5/17/2013 |
Run |
|
Tempo |
7.1 mi |
1:16:21 |
10:49 |
|
| 5/19/2013 |
Run |
|
Easy |
2.3 mi |
36:43 |
16:20 |
|
| 5/19/2013 |
Run |
|
Long |
12.0 mi |
2:02:51 |
10:15 |
|
| 5/21/2013 |
Run |
|
Interval |
3.6 mi |
38:12 |
10:35 |
|
| 5/26/2013 |
Run |
|
Race |
3.1 mi |
24:26 |
7:50 |
|
| 6/18/2013 |
Elliptical |
|
Default |
4.3 mi |
43:00 |
9:58 |
|
| 6/18/2013 |
Weights |
|
|
|
|
|
|
| 6/20/2013 |
Weights |
|
|
|
|
|
|
| 6/20/2013 |
Run |
|
Tempo |
4.6 mi |
47:02 |
10:15 |
|
| 6/21/2013 |
Run |
|
Fartlek |
3.6 mi |
46:41 |
13:05 |
|
| 6/22/2013 |
Rest |
|
Default |
|
|
|
|
| 6/23/2013 |
Run |
|
Long |
7.1 mi |
1:16:25 |
10:48 |
|
| 6/24/2013 |
Weights |
|
|
|
|
|
|
| 6/24/2013 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:14 |
|
| 6/25/2013 |
Run |
|
Hill |
3.3 mi |
35:56 |
10:58 |
|
| 6/26/2013 |
Weights |
|
|
|
|
|
|
| 6/28/2013 |
Vacation |
|
Default |
|
|
|
|
| 6/29/2013 |
Vacation |
|
Default |
|
|
|
|
| 6/30/2013 |
Vacation |
|
Default |
|
|
|
|
| 7/1/2013 |
Vacation |
|
Default |
|
|
|
|
| 7/2/2013 |
Vacation |
|
Default |
|
|
|
|
| 7/3/2013 |
Vacation |
|
Default |
|
|
|
|
| 7/4/2013 |
Vacation |
|
Default |
|
|
|
|
| 7/5/2013 |
Vacation |
|
Default |
|
|
|
|
| 7/6/2013 |
Vacation |
|
Default |
|
|
|
|
| 7/7/2013 |
Weights |
|
|
|
20:00 |
|
|
| 7/9/2013 |
Weights |
|
|
|
|
|
|
| 7/11/2013 |
Rest |
|
Default |
|
|
|
|
| 7/12/2013 |
Run |
|
Fartlek |
6.8 mi |
1:46:38 |
15:41 |
|
| 7/13/2013 |
Weights |
|
|
|
|
|
|
| 7/14/2013 |
Weights |
|
|
|
|
|
|
| 7/15/2013 |
Run |
|
Hill |
3.2 mi |
36:14 |
11:11 |
|
| 7/16/2013 |
Weights |
|
|
|
|
|
|
| 7/17/2013 |
Run |
|
Tempo |
6.1 mi |
1:08:09 |
11:09 |
|
| 7/18/2013 |
Weights |
|
|
|
|
|
|
| 7/20/2013 |
Rest |
|
Default |
|
|
|
|
| 7/21/2013 |
Walking |
|
Default |
|
|
|
|
| 7/22/2013 |
Run |
|
Long |
6.5 mi |
1:08:09 |
10:26 |
|
| 7/23/2013 |
Rest |
|
Default |
|
|
|
|
| 7/24/2013 |
Run |
|
Interval |
4.3 mi |
34:29 |
7:59 |
|
| 7/25/2013 |
Weights |
|
|
|
|
|
|
| 7/26/2013 |
Run |
|
Fartlek |
4.0 mi |
42:36 |
10:48 |
|
| 7/26/2013 |
Rest |
|
Default |
|
|
|
|
| 7/27/2013 |
Rest |
|
Default |
|
|
|
|
| 7/28/2013 |
Run |
|
Long |
9.5 mi |
1:33:52 |
9:56 |
|
| 7/29/2013 |
Weights |
|
|
|
|
|
|
| 7/30/2013 |
Weights |
|
|
|
|
|
|
| 7/31/2013 |
Rest |
|
Default |
|
|
|
|
| 8/2/2013 |
Run |
|
Hill |
3.9 mi |
1:15:10 |
19:14 |
|
| 8/4/2013 |
Run |
|
Long |
6.5 mi |
1:06:33 |
10:11 |
|
| 8/5/2013 |
Weights |
|
|
|
|
|
|
| 8/6/2013 |
Weights |
|
|
|
|
|
|
| 9/2/2013 |
Run |
|
Long |
6.6 mi |
1:08:01 |
10:22 |
|
| 9/2/2013 |
Run |
|
Easy |
2.5 mi |
39:40 |
16:04 |
|
| 9/5/2013 |
Run |
|
Long |
7.0 mi |
1:12:47 |
10:23 |
|
| 9/7/2013 |
Run |
|
Interval |
4.3 mi |
38:48 |
9:07 |
|
| 9/8/2013 |
Run |
|
Default |
8.0 mi |
1:13:57 |
9:17 |
|
|