Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/10/2011 Weights       30:00  
1/14/2011 Weights       30:00  
1/17/2011 Weights       30:00  
1/24/2011 Weights       30:00  
1/28/2011 Weights       30:00  
1/31/2011 Weights       30:00  
2/2/2011 Weights       30:00  
2/7/2011 Weights       30:00  
12/7/2011 Weights       30:00  
12/9/2011 Weights       30:00  
12/19/2011 Weights       30:00  
1/3/2012 Weights       30:00  
2/22/2012 Weights       1:00:00  
3/13/2012 Weights       36:00  
3/14/2012 Weights       36:00  
3/30/2012 Weights       36:00  
4/2/2012 Weights          
4/4/2012 Weights       36:00  
4/6/2012 Weights       25:00  
4/8/2012 Weights       20:00  
4/10/2012 Weights       30:00  
6/18/2013 Weights          
6/20/2013 Weights          
6/24/2013 Weights          
6/26/2013 Weights          
7/7/2013 Weights       20:00  
7/9/2013 Weights          
7/13/2013 Weights          
7/14/2013 Weights          
7/16/2013 Weights          
7/18/2013 Weights          
7/25/2013 Weights          
7/29/2013 Weights          
7/30/2013 Weights          
8/5/2013 Weights          
8/6/2013 Weights          
7/27/2010 Bike
Road
 Easy 3.5 mi 33:00 9:26
2/1/2011 Bike
Stationary Bike
 Easy 6.0 mi 40:00 6:40
2/21/2011 Bike
Stationary Bike
 Easy   30:00  
9/9/2011 Bike
Road
 Easy 6.8 mi 41:02 6:02
9/30/2011 Bike
Stationary Bike
 Hill 10.0 mi 45:00 4:32
10/1/2011 Bike
Stationary Bike
 Hill 12.6 mi 50:00 3:59
2/5/2012 Bike
Stationary Bike
 Easy 12.0 mi 40:00 3:20
2/23/2012 Bike
Stationary Bike
 Easy 12.0 mi 40:00 3:20
2/28/2012 Bike
Stationary Bike
 Easy 12.0 mi 40:00 3:20
3/3/2012 Bike
Stationary Bike
 Easy 6.0 mi 20:09 3:22
3/5/2012 Bike
Stationary Bike
 Easy 10.5 mi 35:08 3:21
3/6/2012 Bike
Stationary Bike
 Easy 9.2 mi 30:00 3:17
3/20/2012 Bike
Stationary Bike
 Tempo 7.5 mi 25:01 3:20
3/22/2012 Bike
Stationary Bike
 Tempo 9.2 mi 30:10 3:18
3/24/2012 Bike
Stationary Bike
 Tempo 13.6 mi 45:10 3:20
3/26/2012 Bike
Stationary Bike
 Tempo 12.0 mi 40:00 3:21
3/29/2012 Bike
Stationary Bike
 Tempo 9.1 mi 30:10 3:20
3/31/2012 Bike
Stationary Bike
 Tempo 7.5 mi 25:03 3:20
5/3/2012 Bike
Stationary Bike
 Easy 7.3 mi 25:00 3:26
5/8/2012 Bike
Stationary Bike
 Easy 22.9 mi 1:00:00 2:38
5/15/2012 Bike
Stationary Bike
 Easy 8.7 mi 30:00 3:27
5/17/2012 Bike
Stationary Bike
 Easy 8.9 mi 30:00 3:23
5/24/2012 Bike
Stationary Bike
 Easy 5.1 mi 20:00 3:54
5/26/2012 Bike
Stationary Bike
 Easy 8.9 mi 30:00 3:24
6/2/2012 Bike
Stationary Bike
 Easy 8.6 mi 30:00 3:30
6/7/2012 Bike
Stationary Bike
 Easy 6.4 mi 25:00 3:55
6/9/2012 Bike   Easy 5.4 mi 20:00 3:42
8/23/2012 Bike
Road
 Easy 5.5 mi 44:40 8:09
3/7/2013 Bike   Default 8.7 mi 30:00 3:27
1/20/2015 Bike   Default 8.2 mi 34:30 4:13
12/9/2015 Bike   Default 6.9 mi    
12/15/2011 Elliptical   Default 3.3 mi 30:00 9:01
12/19/2011 Elliptical   Default 3.5 mi 30:00 8:35
12/20/2011 Elliptical   Default 4.2 mi 40:00 9:33
12/22/2011 Elliptical   Default 5.1 mi 45:00 8:50
12/22/2011 Elliptical   Default 2.3 mi 20:00 8:54
12/23/2011 Elliptical   Default 3.4 mi 30:00 8:45
12/26/2011 Elliptical   Default 5.6 mi 50:00 8:52
12/28/2011 Elliptical   Default 4.5 mi 40:00 8:50
12/30/2011 Elliptical   Default 6.7 mi 1:00:00 8:57
1/2/2012 Elliptical   Default 3.3 mi 30:00 8:59
1/4/2012 Elliptical   Default 1.1 mi 10:00 8:47
1/7/2012 Elliptical   Default 3.1 mi 30:00 9:43
1/10/2012 Elliptical   Default 3.1 mi 30:00 9:41
1/14/2012 Elliptical   Default 3.3 mi 30:00 8:59
1/16/2012 Elliptical   Default 1.7 mi 15:00 8:53
1/24/2012 Elliptical   Default 3.4 mi 30:02 8:50
3/31/2012 Elliptical   Default 2.7 mi 25:00 9:08
4/1/2012 Elliptical   Default 3.3 mi 30:00 9:11
4/2/2012 Elliptical   Default 2.9 mi 30:00 10:25
4/3/2012 Elliptical   Default 3.0 mi 25:01 8:26
4/7/2012 Elliptical   Default 2.9 mi 25:00 8:38
4/11/2012 Elliptical   Default 4.0 mi 35:00 8:43
4/14/2012 Elliptical   Default 2.5 mi 22:18 8:56
4/16/2012 Elliptical   Default 3.4 mi 30:00 8:47
4/23/2012 Elliptical   Default 3.5 mi 35:00 10:07
4/26/2012 Elliptical   Default 2.9 mi 30:02 10:28
4/28/2012 Elliptical   Default 2.7 mi 30:00 11:10
5/1/2012 Elliptical   Default 2.6 mi 30:00 11:22
5/3/2012 Elliptical   Default 2.6 mi 30:00 11:22
5/5/2012 Elliptical   Default   30:00  
5/10/2012 Elliptical   Default 4.3 mi 45:00 10:36
5/12/2012 Elliptical   Default 3.5 mi 40:00 11:24
5/17/2012 Elliptical   Default 1.7 mi 20:00 11:34
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