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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
7/9/2012
Run
Treadmill
Default
1.0 mi
9:48
9:48
7/12/2012
Run
Default
1.0 mi
8:30
8:30
3/28/2015
Run
Default
1.0 mi
9/6/2010
Run
One Mile Block
Easy
1.0 mi
7:52
7:48
9/8/2010
Run
One Mile Block
Easy
1.0 mi
7:40
7:36
9/10/2010
Run
One Mile Block
Easy
1.0 mi
8:19
8:15
1/22/2012
Run
Road
Tempo
1.0 mi
8:47
8:37
9/13/2010
Run
Road
Easy
1.1 mi
8:15
7:43
1/4/2012
Elliptical
Default
1.1 mi
10:00
8:47
12/6/2011
Run
Treadmill
Tempo
1.3 mi
9:00
7:12
12/8/2011
Run
Treadmill
Tempo
1.3 mi
10:00
8:00
12/10/2011
Run
Treadmill
Tempo
1.3 mi
10:00
8:00
7/14/2012
Run
Treadmill
Default
1.3 mi
12:29
10:00
7/17/2012
Run
Tempo
1.3 mi
10:47
8:38
7/19/2012
Run
Tempo
1.3 mi
10:42
8:34
5/30/2012
Run
Road
Easy
1.3 mi
12:23
9:36
6/8/2015
Run
Default
1.4 mi
21:49
16:03
4/27/2015
Run
Default
1.5 mi
19:38
13:33
5/4/2015
Run
Default
1.5 mi
20:24
13:53
7/23/2011
Run
Blossom Heath Park
Tempo
1.5 mi
12:40
8:30
6/19/2010
Run
LHS Track
Interval
1.5 mi
7/17/2012
Elliptical
Default
1.5 mi
15:00
10:00
7/26/2012
Run
Treadmill
Tempo
1.5 mi
12:50
8:34
1/18/2015
Run
Default
1.5 mi
15:12
10:08
4/12/2015
Run
Default
1.5 mi
20:24
13:15
3/22/2011
Run
Treadmill
Interval
1.6 mi
20:00
12:55
3/14/2016
Run
Default
1.6 mi
19:36
12:30
8/16/2011
Run
Veterans Memorial Park
Easy
1.6 mi
14:22
9:02
4/30/2011
Run
Road
Easy
1.6 mi
28:32
17:31
1/16/2012
Elliptical
Default
1.7 mi
15:00
8:53
8/23/2010
Run
LHS Track
Easy
1.7 mi
13:42
8:04
4/28/2011
Run
Road
Easy
1.7 mi
29:40
17:22
5/17/2012
Elliptical
Default
1.7 mi
20:00
11:34
4/4/2011
Run
Road
Tempo
1.8 mi
16:01
9:10
7/30/2012
Run
Treadmill
Tempo
1.8 mi
14:59
8:34
8/1/2012
Run
Treadmill
Tempo
1.8 mi
15:00
8:35
4/26/2011
Run
Road
Easy
1.8 mi
29:07
16:33
1/31/2012
Run
Road
Easy
1.8 mi
18:38
10:25
8/16/2010
Run
LHS Track
Easy
1.8 mi
14:11
7:43
3/24/2011
Run
Treadmill
Interval
1.9 mi
22:00
11:43
5/2/2011
Run
Road
Easy
1.9 mi
30:00
15:58
5/4/2011
Run
Road
Easy
1.9 mi
28:17
15:03
7/24/2010
Run
LHS Track
Interval
1.9 mi
21:30
11:19
9/15/2013
Run
Default
1.9 mi
31:20
16:30
4/8/2011
Run
Road
Tempo
1.9 mi
17:16
9:03
7/10/2011
Run
Road
Easy
1.9 mi
18:53
9:53
10/3/2013
Run
Easy
1.9 mi
29:53
15:34
9/9/2013
Run
Default
1.9 mi
32:03
16:32
2/9/2012
Run
Treadmill
Hill
2.0 mi
18:40
9:35
9/19/2015
Run
Default
2.0 mi
26:35
13:30
9/12/2015
Run
Default
2.0 mi
26:31
13:24
11/10/2013
Run
Default
2.0 mi
34:27
17:19
10/28/2010
Run
Memorial Park - SCS, MI
Easy
2.0 mi
17:00
8:30
3/29/2011
Run
Road
Tempo
2.0 mi
16:36
8:19
4/7/2011
Run
Road
Tempo
2.0 mi
18:05
9:03
12/15/2011
Run
Treadmill
Tempo
2.0 mi
15:00
7:30
12/20/2011
Run
Treadmill
Tempo
2.0 mi
15:53
7:57
12/22/2011
Run
Treadmill
Tempo
2.0 mi
15:42
7:51
2/27/2012
Run
Treadmill
Hill
2.0 mi
20:48
10:24
8/4/2012
Run
Treadmill
Interval
2.0 mi
17:08
8:34
8/9/2015
Run
Default
2.0 mi
19:00
9:30
8/3/2015
Run
Default
2.0 mi
19:58
9:59
8/20/2011
Run
OAB to Lakeshore HS
Long
2.0 mi
20:07
10:01
8/27/2011
Run
Road
Long
2.0 mi
18:30
9:13
4/13/2011
Run
Road
Easy
2.0 mi
18:02
8:53
7/16/2011
Run
Road
Hill
2.0 mi
19:18
9:31
2/21/2015
Run
Default
2.0 mi
41:00
20:06
5/8/2016
Run
Easy
2.0 mi
26:38
13:04
10/5/2013
Run
Easy
2.1 mi
30:51
14:59
11/16/2013
Run
Default
2.1 mi
33:09
16:06
9/20/2010
Run
Memorial Park - SCS, MI
Easy
2.1 mi
17:37
8:31
12/9/2010
Run
Road
Tempo
2.1 mi
16:14
7:47
9/1/2011
Run
Veterans Memorial Park
Tempo
2.1 mi
20:17
9:43
7/17/2010
Run
LHS Track
Easy
2.1 mi
19:28
9:17
8/17/2010
Run
Treadmill
Easy
2.1 mi
16:46
8:00
8/22/2011
Run
Memorial Park - SCS, MI
Tempo
2.1 mi
20:19
9:41
8/29/2011
Run
Veterans Memorial Park
Easy
2.1 mi
19:12
9:09
8/22/2011
Run
Memorial Park - SCS, MI
Tempo
2.1 mi
19:26
9:13
8/29/2010
Run
Memorial Park - SCS, MI
Easy
2.1 mi
16:31
7:48
4/5/2012
Run
Treadmill
Interval
2.1 mi
23:04
10:47
10/14/2010
Run
Memorial Park - SCS, MI
Easy
2.2 mi
17:12
7:58
5/22/2012
Elliptical
Default
2.2 mi
25:00
11:35
11/22/2013
Run
Default
2.2 mi
27:24
12:38
1/31/2015
Run
Default
2.2 mi
29:06
13:14
10/13/2013
Run
Default
2.2 mi
36:58
16:44
10/20/2013
Run
Default
2.2 mi
34:45
15:40
9/27/2013
Run
Default
2.2 mi
34:13
15:21
12/22/2011
Elliptical
Default
2.3 mi
20:00
8:54
5/19/2013
Run
Easy
2.3 mi
36:43
16:20
10/22/2015
Run
Easy
2.3 mi
28:16
12:34
11/30/2015
Run
Default
2.3 mi
27:39
12:18
7/21/2015
Run
Default
2.3 mi
35:47
15:50
7/23/2011
Run
Blossom Heath Park
Tempo
2.3 mi
19:14
8:31
10/1/2015
Run
Default
2.3 mi
26:58
11:56
10/15/2015
Run
Default
2.3 mi
28:03
12:22
8/1/2012
Elliptical
Default
2.3 mi
25:00
10:53
8/21/2014
Run
Default
2.3 mi
32:58
14:17
11/22/2014
Run
Default
2.3 mi
32:19
14:00
9/5/2015
Run
Default
2.3 mi
31:21
13:28
3/26/2015
Run
Default
2.3 mi
40:00
17:11
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