Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/20/2015 Bike   Default 8.2 mi 34:30 4:13
9/30/2011 Bike
Stationary Bike
 Hill 10.0 mi 45:00 4:32
7/13/2015 Run   Default 4.1 mi 19:53 4:53
7/11/2015 Run   Default 4.1 mi 19:57 4:54
12/3/2015 Run   Default 5.8 mi 30:00 5:09
2/11/2016 Run   Default 5.8 mi 29:58 5:13
4/10/2016 Run   Default 8.6 mi 45:01 5:16
1/30/2015 Run   Default 3.4 mi 17:59 5:18
7/6/2015 Run   Default 3.9 mi 20:35 5:18
5/4/2016 Elliptical   Default 5.6 mi 30:00 5:23
9/2/2015 Run   Default 7.5 mi 40:06 5:23
8/15/2015 Run   Default 8.3 mi 45:18 5:27
2/15/2016 Run   Default 8.2 mi 44:56 5:28
4/20/2015 Run   Default 9.3 mi 52:21 5:38
4/21/2015 Run   Default 5.3 mi 30:04 5:40
2/28/2015 Run   Default 6.2 mi 35:06 5:42
3/6/2016 Run   Default 7.5 mi 42:57 5:45
2/16/2015 Run   Default 6.8 mi 40:20 5:58
9/9/2011 Bike
Road
 Easy 6.8 mi 41:02 6:02
2/13/2015 Run   Default 6.8 mi 40:45 6:03
5/13/2015 Run   Default 3.9 mi 23:54 6:09
2/27/2015 Run   Default 6.5 mi 40:05 6:12
2/15/2015 Run   Default 4.2 mi 26:29 6:19
3/17/2015 Run   Default 6.3 mi 40:00 6:22
2/7/2015 Run   Default 6.4 mi 41:01 6:24
4/11/2012 Rowing   Default 1249.0 m 5:00 6:27
4/23/2015 Run   Default 6.6 mi 43:03 6:31
4/19/2015 Run   Default 6.2 mi 40:14 6:33
4/7/2012 Rowing   Default 1230.0 m 5:00 6:33
2/10/2015 Run   Default 4.0 mi 26:08 6:34
2/1/2011 Bike
Stationary Bike
 Easy 6.0 mi 40:00 6:40
3/8/2015 Run   Default 4.5 mi 30:02 6:44
3/3/2015 Run   Default 6.0 mi 40:03 6:44
9/30/2015 Run   Default 4.4 mi 29:41 6:48
9/22/2015 Run   Default 4.8 mi 33:34 7:02
2/23/2016 Run   Default 3.7 mi 26:18 7:08
5/22/2012 Run
Treadmill
 Easy 0.8 mi 5:21 7:08
2/20/2015 Run   Default 7.0 mi 50:06 7:09
3/31/2012 Rowing   Default 1249.0 m 5:33 7:10
12/6/2011 Run
Treadmill
 Tempo 1.3 mi 9:00 7:12
2/22/2015 Run   Default 4.5 mi 32:30 7:16
9/14/2013 Run   Default 3.2 mi 23:08 7:21
5/16/2015 Run
Save the Manatee 5k
 Race 3.1 mi 22:50 7:22
11/30/2011 Run
Treadmill
 Tempo 1.0 mi 7:30 7:30
12/3/2011 Run
Treadmill
 Tempo 1.0 mi 7:30 7:30
12/15/2011 Run
Treadmill
 Tempo 2.0 mi 15:00 7:30
8/19/2010 Run
LHS Track
 Easy 2.8 mi 21:05 7:31
9/19/2015 Run
Miles for Meals 5k
 Race 3.1 mi 23:25 7:31
5/19/2012 Run
Road
 Race 5.7 mi 43:06 7:31
11/14/2012 Elliptical   Default 3.3 mi 25:00 7:32
9/8/2010 Run
One Mile Block
 Easy 1.0 mi 7:40 7:36
10/16/2010 Run
Pennies for Pencils 5K
 Race 3.1 mi 23:38 7:38
10/26/2014 Run   Default 6.5 mi 49:43 7:38
10/15/2014 Run   Default 3.0 mi 23:05 7:39
1/25/2015 Run   Default 3.1 mi 23:33 7:39
2/25/2016 Run   Default 4.7 mi 35:59 7:41
11/22/2012 Run   Race 3.1 mi 23:59 7:42
8/16/2010 Run
LHS Track
 Easy 1.8 mi 14:11 7:43
3/12/2016 Run   Default 3.1 mi 23:41 7:43
9/13/2010 Run
Road
 Easy 1.1 mi 8:15 7:43
5/17/2014 Run   Default 3.1 mi 23:57 7:44
10/5/2014 Run   Default 3.1 mi 23:39 7:44
12/31/2010 Run
Belle Isle New Years Eve 5K Race
 Race 3.1 mi 24:11 7:46
12/9/2010 Run
Road
 Tempo 2.1 mi 16:14 7:47
11/26/2015 Run
The Mighty Gobbler 5k Race
 Race 5.0 km 24:11 7:48
8/29/2010 Run
Memorial Park - SCS, MI
 Easy 2.1 mi 16:31 7:48
9/6/2010 Run
One Mile Block
 Easy 1.0 mi 7:52 7:48
11/28/2013 Run   Default 3.1 mi 24:23 7:48
8/28/2010 Run
LHS Track
 Interval 3885.0 m 18:50 7:49
12/21/2013 Run   Default 3.3 mi 25:24 7:49
5/26/2013 Run   Race 3.1 mi 24:26 7:50
5/26/2013 Run
Sailing Thru The Shores 5k
 Race 3.1 mi 24:26 7:50
12/22/2011 Run
Treadmill
 Tempo 2.0 mi 15:42 7:51
12/11/2010 Run
Run Like The Dickens 5k 2010
 Race 3.1 mi 24:21 7:52
5/14/2011 Run
Road
 Race 3.1 mi 24:22 7:52
4/25/2015 Run
Run Like a Wildebeest
 Race 6.2 mi 48:58 7:54
6/7/2014 Run   Default 6.3 mi 49:46 7:54
11/24/2011 Run
Treadmill
 Tempo 0.8 mi 5:55 7:54
6/12/2012 Run
Treadmill
 Default 0.5 mi 3:57 7:54
2/17/2016 Run   Default 3.7 mi 29:19 7:55
11/22/2011 Run
Treadmill
 Tempo 0.8 mi 5:57 7:56
11/28/2011 Run
Treadmill
 Tempo 1.0 mi 7:56 7:56
2/23/2012 Run
Road
 Tempo 3.0 mi 23:48 7:57
12/20/2011 Run
Treadmill
 Tempo 2.0 mi 15:53 7:57
9/16/2010 Run
LHS Track
 Long 4815.3 m 23:48 7:58
10/14/2010 Run
Memorial Park - SCS, MI
 Easy 2.2 mi 17:12 7:58
8/26/2010 Run
Memorial Park - SCS, MI
 Long 3.3 mi 25:58 7:58
10/26/2013 Run
Halloween Hustle 10k
 Race 6.3 mi 50:15 7:59
7/4/2014 Run   Default 6.3 mi 50:21 7:59
7/24/2013 Run   Interval 4.3 mi 34:29 7:59
8/17/2010 Run
Treadmill
 Easy 2.1 mi 16:46 8:00
9/6/2014 Run
Witch's Hat 10k
 Race 6.2 mi 49:36 8:00
12/7/2015 Run   Default 4.4 mi 34:45 8:00
7/28/2010 Run
LHS Track
 Interval 4.6 mi 36:23 8:00
9/1/2010 Run
Road
 Easy 1.0 mi 8:00 8:00
11/14/2011 Run
Treadmill
 Tempo 0.5 mi 4:00 8:00
11/16/2011 Run
Treadmill
 Tempo 0.5 mi 4:00 8:00
11/17/2011 Run
Treadmill
 Tempo 0.5 mi 4:00 8:00
11/19/2011 Run
Treadmill
 Tempo 0.5 mi 4:00 8:00
12/3/2011 Run
Road
 Tempo 0.5 mi 4:00 8:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help