Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/8/2012 Bike
Stationary Bike
Easy 22.9 mi 1:00:00 2:38
3/24/2012 Bike
Stationary Bike
Tempo 13.6 mi 45:10 3:20
11/7/2015 Run
Honeymoon Half Marathon
Race 13.1 mi 3:19:19 15:13
6/2/2013 Run
Dexter-Ann Arbor Half-Marathon
Race 13.1 mi 2:22:35 10:54
10/10/2015 Run   Long 13.0 mi 2:55:46 13:32
10/3/2015 Run   Long 12.8 mi 2:50:13 13:21
10/1/2011 Bike
Stationary Bike
Hill 12.6 mi 50:00 3:59
9/26/2015 Run   Long 12.0 mi 2:54:45 14:33
5/19/2013 Run   Long 12.0 mi 2:02:51 10:15
2/28/2012 Bike
Stationary Bike
Easy 12.0 mi 40:00 3:20
2/23/2012 Bike
Stationary Bike
Easy 12.0 mi 40:00 3:20
2/5/2012 Bike
Stationary Bike
Easy 12.0 mi 40:00 3:20
3/26/2012 Bike
Stationary Bike
Tempo 12.0 mi 40:00 3:21
5/13/2013 Run   Long 11.0 mi 1:55:44 10:32
3/5/2012 Bike
Stationary Bike
Easy 10.5 mi 35:08 3:21
4/29/2013 Run   Long 10.1 mi 1:40:36 10:00
10/20/2013 Run   Default 10.1 mi 1:42:43 10:13
9/30/2011 Bike
Stationary Bike
Hill 10.0 mi 45:00 4:32
7/28/2013 Run   Long 9.5 mi 1:33:52 9:56
10/17/2015 Run   Long 9.4 mi 2:16:14 14:29
4/20/2015 Run   Default 9.3 mi 52:21 5:38
3/22/2012 Bike
Stationary Bike
Tempo 9.2 mi 30:10 3:18
3/6/2012 Bike
Stationary Bike
Easy 9.2 mi 30:00 3:17
2/12/2011 Run
Treadmill
Long 9.2 mi 1:29:55 9:50
2/19/2011 Run
Road
Long 9.1 mi 1:24:46 9:19
4/21/2013 Run   Long 9.1 mi 1:30:33 10:00
3/29/2012 Bike
Stationary Bike
Tempo 9.1 mi 30:10 3:20
5/20/2011 Run
Road
Long 9.0 mi 1:43:49 11:30
3/17/2012 Run
Road
Long 9.0 mi 1:22:54 9:14
3/6/2011 Run
Road
Long 9.0 mi 1:23:27 9:18
5/17/2012 Bike
Stationary Bike
Easy 8.9 mi 30:00 3:23
5/26/2012 Bike
Stationary Bike
Easy 8.9 mi 30:00 3:24
9/23/2013 Run   Default 8.8 mi 1:30:30 10:21
3/7/2013 Bike   Default 8.7 mi 30:00 3:27
5/15/2012 Bike
Stationary Bike
Easy 8.7 mi 30:00 3:27
12/20/2014 Run   Default 8.6 mi 1:23:54 9:45
6/2/2012 Bike
Stationary Bike
Easy 8.6 mi 30:00 3:30
9/17/2013 Run   Default 8.6 mi 1:27:06 10:10
4/10/2016 Run   Default 8.6 mi 45:01 5:16
9/1/2014 Run   Default 8.3 mi 1:36:41 11:37
8/15/2015 Run   Default 8.3 mi 45:18 5:27
8/12/2015 Run   Default 8.3 mi 1:55:27 14:00
2/15/2016 Run   Default 8.2 mi 44:56 5:28
1/20/2015 Bike   Default 8.2 mi 34:30 4:13
9/12/2015 Run
Mackinac Island 8 Mile Run
Race 8.1 mi 1:39:57 12:19
6/16/2014 Run   Default 8.1 mi 1:15:51 9:24
3/10/2012 Run
Road
Long 8.0 mi 1:12:21 9:03
9/8/2013 Run   Default 8.0 mi 1:13:57 9:17
1/29/2011 Run
Road
Long 8.0 mi 1:16:33 9:37
10/14/2013 Run   Default 8.0 mi 1:13:52 9:18
11/9/2014 Run   Default 7.9 mi 1:45:38 13:19
4/14/2013 Run   Long 7.9 mi 1:15:38 9:32
4/22/2014 Run   Default 7.9 mi 1:32:41 11:41
12/29/2013 Run   Default 7.9 mi 1:33:38 11:54
1/12/2014 Run   Long 7.8 mi 1:17:57 9:58
8/27/2011 Run
Road
Long 7.8 mi 1:11:13 9:11
1/15/2011 Run
OaB to GPBC
Long 7.7 mi 1:14:35 9:45
3/31/2012 Bike
Stationary Bike
Tempo 7.5 mi 25:03 3:20
3/20/2012 Bike
Stationary Bike
Tempo 7.5 mi 25:01 3:20
1/2/2011 Run
OaB to GPBC
Long 7.5 mi 1:07:36 9:03
3/6/2016 Run   Default 7.5 mi 42:57 5:45
9/2/2015 Run   Default 7.5 mi 40:06 5:23
1/8/2011 Run
OaB to GPBC
Long 7.4 mi 1:11:58 9:42
7/21/2014 Run   Default 7.3 mi 1:18:25 10:42
8/6/2015 Run   Default 7.3 mi 1:40:03 13:39
5/3/2012 Bike
Stationary Bike
Easy 7.3 mi 25:00 3:26
4/10/2015 Run   Default 7.3 mi 1:11:35 9:51
3/30/2013 Run   Long 7.3 mi 1:20:27 11:05
11/13/2010 Run
LHS Track
Long 7.1 mi 1:04:37 9:03
4/7/2013 Run   Long 7.1 mi 1:13:11 10:19
2/25/2012 Run
Treadmill
Long 7.1 mi 1:07:31 9:31
6/23/2013 Run   Long 7.1 mi 1:16:25 10:48
11/2/2014 Run   Default 7.1 mi 1:29:22 12:40
8/13/2014 Run   Default 7.1 mi 1:04:22 9:08
11/3/2013 Run   Default 7.1 mi 1:07:17 9:32
5/17/2013 Run   Tempo 7.1 mi 1:16:21 10:49
9/19/2014 Run   Default 7.1 mi 1:14:32 10:35
8/16/2015 Run   Default 7.0 mi 1:16:00 10:48
2/20/2015 Run   Default 7.0 mi 50:06 7:09
9/5/2013 Run   Long 7.0 mi 1:12:47 10:23
4/6/2014 Run   Default 7.0 mi 1:21:41 11:42
9/20/2012 Run   Default 6.9 mi 1:14:14 10:42
9/5/2011 Run
Road
Long 6.9 mi 1:03:10 9:07
12/9/2015 Bike   Default 6.9 mi    
2/15/2014 Run   Default 6.8 mi 1:37:28 14:15
9/9/2011 Bike
Road
Easy 6.8 mi 41:02 6:02
7/12/2013 Run   Fartlek 6.8 mi 1:46:38 15:41
7/4/2011 Run
Road
Tempo 6.8 mi 1:05:19 9:39
5/22/2015 Run   Default 6.8 mi 1:01:55 9:08
2/16/2015 Run   Default 6.8 mi 40:20 5:58
2/13/2015 Run   Default 6.8 mi 40:45 6:03
10/24/2015 Run   Long 6.7 mi 1:32:29 13:46
12/30/2011 Elliptical   Default 6.7 mi 1:00:00 8:57
7/12/2015 Run   Default 6.7 mi 1:37:56 14:36
4/23/2015 Run   Default 6.6 mi 43:03 6:31
10/24/2015 Run   Long 6.6 mi 1:26:46 13:09
9/2/2013 Run   Long 6.6 mi 1:08:01 10:22
4/24/2014 Run   Default 6.6 mi 1:10:36 10:45
8/4/2013 Run   Long 6.5 mi 1:06:33 10:11
7/22/2013 Run   Long 6.5 mi 1:08:09 10:26