Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
11/7/2015 Run
Honeymoon Half Marathon
Race 13.1 mi 3:19:19 15:13
10/10/2015 Run   Long 13.0 mi 2:55:46 13:32
9/26/2015 Run   Long 12.0 mi 2:54:45 14:33
10/3/2015 Run   Long 12.8 mi 2:50:13 13:21
4/30/2016 Run   Easy 4.7 mi 2:22:39 30:41
6/2/2013 Run
Dexter-Ann Arbor Half-Marathon
Race 13.1 mi 2:22:35 10:54
10/17/2015 Run   Long 9.4 mi 2:16:14 14:29
6/3/2014 Walking   Default 2.5 mi 2:15:59 55:04
5/19/2013 Run   Long 12.0 mi 2:02:51 10:15
4/11/2015 Run   Default 5.9 mi 2:00:13 20:15
5/13/2013 Run   Long 11.0 mi 1:55:44 10:32
8/12/2015 Run   Default 8.3 mi 1:55:27 14:00
7/12/2013 Run   Fartlek 6.8 mi 1:46:38 15:41
11/9/2014 Run   Default 7.9 mi 1:45:38 13:19
5/20/2011 Run
Road
Long 9.0 mi 1:43:49 11:30
10/20/2013 Run   Default 10.1 mi 1:42:43 10:13
7/18/2015 Run   Default 6.3 mi 1:41:07 16:07
4/29/2013 Run   Long 10.1 mi 1:40:36 10:00
8/6/2015 Run   Default 7.3 mi 1:40:03 13:39
9/12/2015 Run
Mackinac Island 8 Mile Run
Race 8.1 mi 1:39:57 12:19
7/12/2015 Run   Default 6.7 mi 1:37:56 14:36
2/15/2014 Run   Default 6.8 mi 1:37:28 14:15
9/1/2014 Run   Default 8.3 mi 1:36:41 11:37
7/28/2013 Run   Long 9.5 mi 1:33:52 9:56
12/29/2013 Run   Default 7.9 mi 1:33:38 11:54
2/22/2014 Run   Default 6.5 mi 1:33:24 14:23
4/22/2014 Run   Default 7.9 mi 1:32:41 11:41
10/24/2015 Run   Long 6.7 mi 1:32:29 13:46
4/21/2013 Run   Long 9.1 mi 1:30:33 10:00
9/23/2013 Run   Default 8.8 mi 1:30:30 10:21
7/5/2015 Run   Default 6.1 mi 1:29:56 14:42
2/12/2011 Run
Treadmill
Long 9.2 mi 1:29:55 9:50
11/2/2014 Run   Default 7.1 mi 1:29:22 12:40
5/9/2014 Run   Default 4.5 mi 1:27:55 19:22
9/17/2013 Run   Default 8.6 mi 1:27:06 10:10
10/24/2015 Run   Long 6.6 mi 1:26:46 13:09
2/19/2011 Run
Road
Long 9.1 mi 1:24:46 9:19
12/20/2014 Run   Default 8.6 mi 1:23:54 9:45
3/6/2011 Run
Road
Long 9.0 mi 1:23:27 9:18
3/17/2012 Run
Road
Long 9.0 mi 1:22:54 9:14
9/5/2012 Run   Easy 6.4 mi 1:22:23 12:52
6/1/2014 Run   Default 5.5 mi 1:22:07 14:51
4/6/2014 Run   Default 7.0 mi 1:21:41 11:42
6/28/2015 Run   Default 5.6 mi 1:21:04 14:28
4/20/2014 Run   Default 5.8 mi 1:20:52 14:03
3/30/2013 Run   Long 7.3 mi 1:20:27 11:05
1/4/2014 Run   Easy 5.3 mi 1:20:25 15:13
12/17/2013 Run   Default 5.3 mi 1:20:23 15:17
9/10/2012 Run
Road
Easy 6.4 mi 1:20:11 12:36
1/18/2014 Run   Long 5.8 mi 1:18:55 13:41
10/19/2014 Run   Default 5.8 mi 1:18:26 13:36
7/21/2014 Run   Default 7.3 mi 1:18:25 10:42
4/18/2015 Run   Default 6.3 mi 1:18:22 12:33
6/6/2015 Run   Default 5.8 mi 1:18:21 13:37
1/12/2014 Run   Long 7.8 mi 1:17:57 9:58
3/16/2014 Run   Default 6.4 mi 1:17:54 12:15
1/29/2011 Run
Road
Long 8.0 mi 1:16:33 9:37
6/23/2013 Run   Long 7.1 mi 1:16:25 10:48
5/17/2013 Run   Tempo 7.1 mi 1:16:21 10:49
1/11/2014 Run   Easy 5.6 mi 1:16:13 13:43
8/16/2015 Run   Default 7.0 mi 1:16:00 10:48
6/16/2014 Run   Default 8.1 mi 1:15:51 9:24
11/16/2014 Run   Default 6.5 mi 1:15:43 11:44
4/14/2013 Run   Long 7.9 mi 1:15:38 9:32
2/28/2016 Run   Default 5.7 mi 1:15:19 13:19
8/2/2013 Run   Hill 3.9 mi 1:15:10 19:14
8/23/2012 Run
Road
Easy 5.4 mi 1:14:51 13:51
1/15/2011 Run
OaB to GPBC
Long 7.7 mi 1:14:35 9:45
9/19/2014 Run   Default 7.1 mi 1:14:32 10:35
9/11/2012 Run
Road
Easy 5.7 mi 1:14:26 13:00
9/20/2012 Run   Default 6.9 mi 1:14:14 10:42
9/8/2013 Run   Default 8.0 mi 1:13:57 9:17
10/14/2013 Run   Default 8.0 mi 1:13:52 9:18
1/30/2016 Run   Default 5.7 mi 1:13:33 12:55
4/7/2013 Run   Long 7.1 mi 1:13:11 10:19
9/5/2013 Run   Long 7.0 mi 1:12:47 10:23
3/10/2012 Run
Road
Long 8.0 mi 1:12:21 9:03
9/7/2015 Run   Default 5.2 mi 1:12:00 13:45
1/8/2011 Run
OaB to GPBC
Long 7.4 mi 1:11:58 9:42
11/15/2015 Run   Easy 5.4 mi 1:11:55 13:21
4/10/2015 Run   Default 7.3 mi 1:11:35 9:51
12/28/2013 Run   Default 5.1 mi 1:11:16 13:59
8/27/2011 Run
Road
Long 7.8 mi 1:11:13 9:11
4/13/2014 Run   Default 5.3 mi 1:11:12 13:20
9/1/2012 Run
Road
Easy 5.6 mi 1:11:03 12:38
4/24/2014 Run   Default 6.6 mi 1:10:36 10:45
12/3/2012 Run
Road
Easy 5.8 mi 1:09:51 12:01
4/17/2015 Run   Default 6.5 mi 1:09:17 10:44
5/20/2014 Run   Default 6.2 mi 1:08:35 11:10
7/22/2013 Run   Long 6.5 mi 1:08:09 10:26
7/17/2013 Run   Tempo 6.1 mi 1:08:09 11:09
9/2/2013 Run   Long 6.6 mi 1:08:01 10:22
4/5/2014 Run   Default 4.8 mi 1:07:52 14:11
10/4/2012 Run
Grass Lawn along Jefferson
Easy 6.4 mi 1:07:47 10:39
1/2/2011 Run
OaB to GPBC
Long 7.5 mi 1:07:36 9:03
2/25/2012 Run
Treadmill
Long 7.1 mi 1:07:31 9:31
2/1/2014 Run   Default 5.0 mi 1:07:26 13:25
11/3/2013 Run   Default 7.1 mi 1:07:17 9:32
8/4/2013 Run   Long 6.5 mi 1:06:33 10:11
8/26/2014 Run   Default 6.4 mi 1:06:01 10:22