Recovery 5 km
Easy 10 km
Easy 11.5 km
Recovery 10 km
Easy 6 km
Recovery 5.5 km
Medium Long 15 km
Run: 73 km
Recovery 6 km
Recovery 4 km
Easy 4 km
Easy 12 km
Long 19 km
Run: 95 km
Fartlek 12.5 km
Easy 13 km
Recovery 3.5 km
Race 4 km
Easy 9.5 km
Run: 76 km
Fartlek 13 km
Long 17.5 km
Run: 108 km
Progression 13 km
Long 22 km
Easy 14.5 km
Run: 114 km
Easy 12.5 km
Race 10 km
Recovery 8 km
Medium Long 16.5 km
Run: 103 km