Easy 12 km
Easy 6 km
Recovery 6 km
Progression 13 km
Easy 13 km
Recovery 3.5 km
Long 22 km
Easy 14.5 km
Run: 114 km
Easy 12.5 km
Recovery 4 km
Race 10 km
Recovery 8 km
Medium Long 16.5 km
Run: 103 km
Fartlek 13 km
Easy 13.5 km
Long 20 km
Moderate 14.5 km
Easy 14 km
Run: 119 km
Easy 4 km
Easy 3.5 km
Time Trial 5 km
Easy 8.5 km
Easy 7 km
Recovery 3.4 km
Easy 1.6 km
Recovery 1 km
Run: 68 km
Easy 11.5 km
Recovery 5 km
Long 26 km
Run: 90 km
Medium Long 16 km
Long 27 km
Run: 130 km