Easy 13 km
Moderate 14 km
Easy 10 km
Recovery 6 km
Long 21 km
Run: 74 km
Moderate 15 km
Medium Long 17 km
Long 23 km
Run: 100 km
Moderate 16 km
Fartlek 13 km
Long 26 km
Run: 110 km
Run: 70 km
Easy 14 km
Run: 60 km
Easy 16 km
Recovery 8 km
Medium Long 19 km
Easy 6 km
Moderate 13 km
Run: 85 km