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January 2021

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
21	22 Easy 10 km	23 Easy 13 km	24	25	26	27	Run: 23 km
28	29	30	31	1 Recovery 6 km	2 Easy 13 km	3 Medium Long 16 km	Run: 35 km
4 Easy 13 km	5 Easy 10 km	6 Moderate 14 km	7	8 Easy 10 km Recovery 6 km	9 Medium Long 17 km	10 Recovery 6 km Easy 10 km	Run: 86 km
11 Easy 10 km Recovery 6 km	12 Medium Long 15 km	13 Easy 10 km Recovery 6 km	14	15 Easy 10 km	16 Moderate 13 km Recovery 8 km	17 Easy 13 km Recovery 6 km	Run: 97 km
18	19	20	21	22	23	24
25	26	27	28	29	30	31