Easy 10 km
Easy 13 km
Run: 23 km
Recovery 6 km
Medium Long 16 km
Run: 35 km
Moderate 14 km
Medium Long 17 km
Run: 86 km
Medium Long 15 km
Moderate 13 km
Recovery 8 km
Run: 97 km
Progression 16 km
Medium Long 18 km
Long 21 km
Recovery 7 km
Run: 110 km
Progression 18 km
Long 23 km
Run: 125 km