Easy 5.5 km
Easy 9.5 km
Recovery 3.5 km
Run: 29.5 km
Fartlek 10.5 km
Easy 7.5 km
Moderate 10 km
Easy 9 km
Medium Long 14 km
Run: 74.5 km
Easy 8.5 km
Run: 33 km
Easy 6 km
Easy 10 km
Run: 35.5 km
Easy 12 km
Run: 59.5 km
Recovery 6 km
Easy 10.5 km
Run: 57 km