Easy 8 km
Run: 16 km
Recovery 4 km
Easy 7 km
Easy 10 km
Moderate 13 km
Run: 51 km
Recovery 3 km
Run: 27 km
Easy 6 km
Easy 7.5 km
Moderate 10.5 km
Moderate 11 km
Progression 12 km
Medium Long 14 km
Run: 64 km
Moderate 12 km
Run: 50 km