Notes
Ran without a watch again after forgetting to charge the 310XT and managed to keep it well on the easy side without any kind of feedback. I might just do the easy < 10 km runs in this fashion to keep them easy. I was a bit stiff having taken two days off. The balance of rest to recovery is very tricky at the moment, many consecutive runs and I of course fatigue and start to get sore but anything more than ~36 hours rest and I'm really stiff and it's awkward to get going. Today was okay though