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9/5/2013

12:38 PM

4.2 km

15:59.88

3:51 km

Health

53.5 kg
965
51.5

Weather

23 C

Ratings

9 / 10
5 / 10
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Lenn Smith

Notes

Not the best run I'll have around this tough little course. Went out like a rocket, paid for it dearly. I'm fine on the flats but just lacking any stamina what so ever. Didn't learn anything knew, just reinforcing how much work I need to do. Serious work must begin in earnest if I'm going to get anywhere near achieving my goals

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