Notes
Had every intention of just doing that as a long run but was suckered into racing. Really lacking in the stamina stakes, sepped is still there somewhat, those first 5km felt easy enough and could definitely run that pace. Unfortunately it was rainy windy and muddy, really kak conditions. Also not sure about the distance, officially ran 29 laps, so 14.5 km but the watch measured 15.52 km. Always expect the watch to measure long but 1km, even accounting for the bends, the clouds and some of the shaded bits sounds far fetched. In my mind I'm, taking it as 15 km run.