Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
4/2/2024 Run   Hill 5.0 km 30:00 6:01
4/20/2024 Run   Recovery 0.5 km 3:00 6:00
6/7/2023 Run   Easy 7.5 km 45:00 6:00
1/10/2023 Run   Easy 6.0 km 36:00 6:00
11/25/2018 Run   Recovery 5.0 km 30:00 6:00
2/23/2014 Run
Cool Down Run
 Recovery 3.0 km 18:00 6:00
8/25/2011 Run   Recovery 7.0 km 42:00 6:00
2/9/2023 Run   Interval 3.2 km 19:11 6:00
3/8/2022 Run   Recovery 3.0 km 17:57 6:00
5/3/2022 Run   Easy 7.5 km 44:49 5:59
7/19/2022 Run   Easy 5.0 km 29:52 5:59
1/19/2015 Run
Wekker
 Recovery 6.5 km 38:47 5:58
3/28/2022 Run   Recovery 4.0 km 23:50 5:58
6/13/2014 Run
Devillebois 6
 Recovery 6.0 km 35:45 5:58
10/15/2016 Run
Warm Up
 Easy 4.0 km 23:49 5:58
12/27/2022 Run   Easy 5.0 km 29:45 5:57
6/12/2022 Run   Recovery 4.0 km 23:47 5:57
7/18/2022 Run   Easy 7.0 km 41:37 5:57
1/15/2023 Run   Medium Long 8.3 km 49:20 5:57
1/14/2023 Run   Easy 6.0 km 35:40 5:57
3/12/2022 Run   Recovery 3.0 km 17:49 5:57
2/13/2022 Run   Easy 4.0 km 23:45 5:57
2/15/2022 Run   Easy 5.5 km 32:39 5:57
7/13/2023 Run   Easy 5.0 km 29:40 5:57
3/29/2022 Run   Easy 7.0 km 41:29 5:56
4/6/2022 Run   Recovery 3.0 km 17:46 5:56
3/6/2023 Run   Recovery 3.0 km 17:46 5:56
2/9/2022 Run   Recovery 3.5 km 20:43 5:56
7/22/2012 Run
Hans Strijdom
 Long 18.7 km 1:50:31 5:55
5/16/2023 Run   Easy 6.0 km 35:27 5:55
9/16/2014 Run
Warm Up
 Recovery 2.5 km 14:46 5:55
2/21/2022 Run   Easy 6.0 km 35:27 5:55
11/3/2023 Run   Easy 6.5 km 38:23 5:55
12/12/2018 Run   Recovery 3.5 km 20:40 5:55
6/15/2022 Run   Easy 6.0 km 35:23 5:54
2/3/2024 Run   Easy 5.0 mi 47:26 5:54
3/7/2022 Run   Recovery 3.0 km 17:41 5:54
4/9/2023 Run   Recovery 4.0 km 23:34 5:54
1/19/2023 Run   Easy 3.5 km 20:37 5:54
6/14/2022 Run   Easy 6.0 km 35:20 5:54
3/13/2021 Run   Recovery 2.0 km 11:46 5:54
3/2/2013 Run
Pre Monster Shake Out
 Easy 3.6 km 20:57 5:54
4/28/2022 Run   Recovery 3.0 km 17:39 5:54
4/4/2023 Run   Recovery 4.0 km 23:32 5:53
3/13/2023 Run   Recovery 4.0 km 23:32 5:53
10/5/2014 Run
Komatsu Half Marathon
 Long 21.1 km 2:04:03 5:53
4/1/2023 Run   Recovery 1.5 km 8:49 5:53
10/1/2011 Run   Recovery 5.4 km 31:44 5:53
3/31/2022 Run   Easy 7.0 km 41:08 5:53
2/18/2022 Run   Easy 6.0 km 35:13 5:53
6/15/2023 Run   Recovery 3.0 km 17:36 5:53
8/2/2012 Run
Centurion Nike Long Route
 Recovery 5.3 km 31:06 5:53
4/25/2022 Run   Recovery 3.0 km 17:36 5:53
8/2/2013 Run
Wekker St
 Recovery 4.2 km 24:45 5:52
1/16/2023 Run   Easy 8.0 km 46:55 5:52
3/15/2023 Run   Recovery 4.0 km 23:28 5:52
8/4/2013 Run
Wekker St
 Recovery 5.5 km 32:01 5:52
4/13/2023 Run   Recovery 5.0 km 29:19 5:52
1/21/2023 Run   Fartlek 8.0 km 46:54 5:52
5/28/2014 Run
Kudus 12km
 Easy 12.0 km 1:10:16 5:52
4/14/2023 Run   Recovery 6.0 km 35:07 5:52
4/6/2023 Run   Recovery 4.0 km 23:23 5:51
11/29/2022 Run   Easy 6.5 km 38:00 5:51
6/14/2023 Run   Recovery 6.0 km 35:05 5:51
6/13/2023 Run   Easy 7.0 km 40:55 5:51
6/25/2016 Run
Run/Walk for Bibles
 Easy 10.0 km 58:26 5:51
4/11/2023 Run   Recovery 5.0 km 29:11 5:51
5/6/2012 Run   Recovery 6.0 km 35:00 5:50
2/26/2012 Run   Recovery 6.0 km 35:00 5:50
9/3/2011 Run   Recovery 6.0 km 35:00 5:50
4/21/2023 Run   Recovery 5.0 km 29:10 5:50
3/4/2023 Run   Recovery 2.5 km 14:35 5:50
3/20/2023 Run   Recovery 5.0 km 29:09 5:50
7/31/2013 Run
WITS
 Recovery 3.8 km 22:02 5:50
7/17/2023 Run   Easy 8.0 km 46:36 5:50
4/1/2022 Run   Easy 10.0 km 58:14 5:50
11/7/2023 Run   Easy 8.0 km 46:35 5:50
5/23/2023 Run   Easy 6.0 km 34:54 5:49
10/30/2021 Run   Moderate 11.0 km 1:03:57 5:49
2/25/2022 Run   Easy 6.0 km 34:52 5:49
2/24/2023 Run   Easy 3.0 km 17:26 5:49
5/7/2022 Run   Recovery 4.0 km 23:14 5:49
9/16/2012 Run
Rubenstein Loops
 Long 33.0 km 3:11:52 5:49
3/22/2023 Run   Recovery 5.0 km 29:02 5:49
5/22/2023 Run   Easy 6.0 km 34:50 5:49
11/22/2022 Run   Easy 6.0 km 34:50 5:49
2/2/2023 Run   Easy 8.0 km 46:27 5:49
1/23/2023 Run   Easy 8.0 km 46:26 5:49
3/18/2022 Run   Recovery 3.0 km 17:24 5:49
2/27/2022 Run   Easy 6.0 km 34:48 5:48
6/18/2011 Run   Recovery 5.8 km 33:38 5:48
9/23/2012 Run
Witdoring
 Recovery 8.0 km 46:23 5:48
4/14/2022 Run   Easy 7.0 km 40:35 5:48
3/30/2022 Run   Easy 10.0 km 57:59 5:48
6/14/2011 Run   Recovery 6.1 km 35:22 5:48
1/17/2023 Run   Easy 10.0 km 57:59 5:48
12/20/2018 Run   Recovery 4.0 km 23:11 5:48
1/24/2023 Run   Easy 13.0 km 1:15:22 5:48
1/29/2023 Run   Long 16.0 km 1:32:45 5:48
1/25/2023 Run   Easy 9.0 km 52:10 5:48
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