| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2017 |
Run |
Lynnwood |
Long |
17.5 km |
1:31:40 |
5:15 |
 |
| 7/6/2017 |
Run |
Lynnwood |
Recovery |
9.0 km |
48:17 |
5:22 |
|
| 4/3/2017 |
Run |
Lynnwood |
Easy |
14.0 km |
1:05:27 |
4:41 |
|
| 3/29/2017 |
Run |
Lynnwood |
Recovery |
14.0 km |
1:09:01 |
4:56 |
|
| 3/27/2017 |
Run |
Lynnwood |
Easy |
13.5 km |
1:03:33 |
4:43 |
|
| 3/23/2017 |
Run |
Lynnwood |
Medium Long |
16.0 km |
1:13:51 |
4:37 |
|
| 3/22/2017 |
Run |
Lynnwood |
Easy |
13.5 km |
1:00:18 |
4:28 |
|
| 3/20/2017 |
Run |
Lynnwood |
Easy |
14.0 km |
1:03:39 |
4:33 |
|
| 3/17/2017 |
Run |
Lynnwood |
Easy |
12.0 km |
51:22 |
4:17 |
|
| 3/16/2017 |
Run |
Lynnwood |
Medium Long |
15.0 km |
1:09:21 |
4:38 |
|
| 3/7/2017 |
Run |
Lynnwood |
Progression |
13.0 km |
54:12 |
4:11 |
|
| 3/2/2017 |
Run |
Lynnwood |
Moderate |
14.0 km |
59:28 |
4:15 |
|
| 2/23/2017 |
Run |
Lynnwood |
Moderate |
13.5 km |
1:00:01 |
4:27 |
|
| 12/22/2016 |
Run |
Lynnwood |
Easy |
11.0 km |
51:11 |
4:40 |
|
| 12/19/2016 |
Run |
Lynnwood |
Easy |
13.0 km |
1:00:26 |
4:39 |
|
| 12/18/2016 |
Run |
Lynnwood |
Easy |
16.5 km |
1:14:38 |
4:32 |
|
| 12/14/2016 |
Run |
Lynnwood |
Easy |
12.0 km |
56:50 |
4:45 |
|
| 12/1/2016 |
Run |
Lynnwood |
Easy |
13.0 km |
59:12 |
4:34 |
|
| 11/29/2016 |
Run |
Lynnwood |
Progression |
14.0 km |
59:22 |
4:15 |
|
| 11/21/2016 |
Run |
Lynnwood |
Easy |
10.0 km |
45:06 |
4:31 |
|
| 11/14/2016 |
Run |
Lynnwood |
Easy |
14.0 km |
1:00:40 |
4:20 |
|
| 11/7/2016 |
Run |
Lynnwood |
Easy |
13.5 km |
1:00:02 |
4:27 |
|
| 11/3/2016 |
Run |
Lynnwood |
Easy |
13.5 km |
59:23 |
4:24 |
|
| 11/1/2016 |
Run |
Lynnwood |
Moderate |
14.0 km |
59:55 |
4:17 |
|
| 10/31/2016 |
Run |
Lynnwood |
Easy |
13.5 km |
1:02:22 |
4:38 |
|
| 10/27/2016 |
Run |
Lynnwood |
Easy |
13.5 km |
59:46 |
4:26 |
|
| 10/26/2016 |
Run |
Lynnwood |
Easy |
14.5 km |
1:04:37 |
4:28 |
|
| 10/25/2016 |
Run |
Lynnwood |
Easy |
12.0 km |
54:02 |
4:31 |
|
| 10/24/2016 |
Run |
Lynnwood |
Easy |
13.5 km |
1:00:01 |
4:27 |
|
| 10/19/2016 |
Run |
Lynnwood |
Easy |
12.0 km |
55:16 |
4:37 |
|
| 10/17/2016 |
Run |
Lynnwood |
Easy |
13.5 km |
1:01:04 |
4:32 |
|
| 10/14/2016 |
Run |
Lynnwood |
Fartlek |
6.0 km |
27:17 |
4:33 |
|
| 10/13/2016 |
Run |
Lynnwood |
Easy |
13.5 km |
1:03:17 |
4:42 |
|
| 10/12/2016 |
Run |
Lynnwood |
Easy |
16.0 km |
1:17:12 |
4:50 |
|
| 10/10/2016 |
Run |
Lynnwood |
Recovery |
13.0 km |
1:01:43 |
4:45 |
|
| 9/29/2016 |
Run |
Lynnwood |
Easy |
13.0 km |
1:00:30 |
4:40 |
|
| 9/28/2016 |
Run |
Lynnwood |
Easy |
13.0 km |
1:00:05 |
4:38 |
|
| 9/27/2016 |
Run |
Lynnwood |
Easy |
11.0 km |
50:19 |
4:35 |
|
| 9/26/2016 |
Run |
Lynnwood |
Recovery |
12.5 km |
1:00:23 |
4:50 |
|
| 9/1/2016 |
Run |
Lynnwood |
Easy |
13.0 km |
1:02:20 |
4:48 |
|
| 8/31/2016 |
Run |
Lynnwood |
Easy |
13.5 km |
1:00:00 |
4:27 |
|
| 8/30/2016 |
Run |
Lynnwood |
Easy |
13.5 km |
59:42 |
4:26 |
|
| 8/29/2016 |
Run |
Lynnwood |
Moderate |
14.0 km |
1:00:00 |
4:18 |
|
| 8/25/2016 |
Run |
Lynnwood |
Easy |
13.5 km |
1:00:00 |
4:27 |
|
| 8/22/2016 |
Run |
Lynnwood |
Easy |
14.0 km |
1:00:20 |
4:19 |
|
| 8/18/2016 |
Run |
Lynnwood |
Easy |
13.0 km |
59:15 |
4:34 |
|
| 8/17/2016 |
Run |
Lynnwood |
Moderate |
13.5 km |
59:43 |
4:26 |
|
| 8/16/2016 |
Run |
Lynnwood |
Progression |
15.0 km |
1:05:00 |
4:21 |
|
| 8/15/2016 |
Run |
Lynnwood |
Easy |
13.5 km |
1:00:01 |
4:27 |
|
| 8/11/2016 |
Run |
Lynnwood |
Easy |
14.0 km |
1:01:26 |
4:24 |
|
| 8/10/2016 |
Run |
Lynnwood |
Easy |
13.5 km |
1:00:10 |
4:28 |
|
| 8/8/2016 |
Run |
Lynnwood |
Easy |
13.0 km |
59:00 |
4:33 |
|
| 8/4/2016 |
Run |
Lynnwood |
Easy |
13.5 km |
1:00:01 |
4:27 |
|
| 8/2/2016 |
Run |
Lynnwood |
Moderate |
14.0 km |
1:00:00 |
4:18 |
|
| 8/1/2016 |
Run |
Lynnwood |
Easy |
13.5 km |
1:00:09 |
4:28 |
|
| 7/28/2016 |
Run |
Lynnwood |
Easy |
12.0 km |
56:50 |
4:45 |
|
| 7/27/2016 |
Run |
Lynnwood |
Easy |
12.0 km |
54:00 |
4:31 |
|
| 7/21/2016 |
Run |
Lynnwood |
Moderate |
14.0 km |
1:02:18 |
4:27 |
|
| 7/20/2016 |
Run |
Lynnwood |
Easy |
13.0 km |
1:02:08 |
4:47 |
|
| 7/18/2016 |
Run |
Lynnwood |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 7/13/2016 |
Run |
Lynnwood |
Long |
16.0 km |
1:17:30 |
4:51 |
|
| 7/7/2016 |
Run |
Lynnwood |
Easy |
14.0 km |
1:10:02 |
5:01 |
|
| 7/6/2016 |
Run |
Lynnwood |
Easy |
13.0 km |
1:01:45 |
4:45 |
|
| 7/4/2016 |
Run |
Lynnwood |
Easy |
13.0 km |
1:03:46 |
4:55 |
|
| 6/15/2016 |
Run |
Lynnwood |
Easy |
8.0 km |
36:44 |
4:36 |
|
| 6/13/2016 |
Run |
Lynnwood |
Easy |
8.0 km |
36:52 |
4:37 |
|
| 6/6/2016 |
Run |
Lynnwood |
Easy |
8.0 km |
37:11 |
4:39 |
|
| 5/18/2016 |
Run |
Lynnwood |
Easy |
8.0 km |
39:28 |
4:56 |
|
|