| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2016 |
Run |
Viscount/Muskowiet 12 km |
Moderate |
12.0 km |
54:21 |
4:32 |
 |
| 12/19/2015 |
Run |
Viscount/Muskowiet 12 km |
Easy |
12.0 km |
55:23 |
4:37 |
|
| 11/21/2015 |
Run |
Viscount/Muskowiet 12 km |
Easy |
12.0 km |
54:23 |
4:32 |
|
| 11/2/2015 |
Run |
Viscount/Muskowiet 12 km |
Easy |
12.0 km |
54:42 |
4:33 |
|
| 10/20/2015 |
Run |
Viscount/Muskowiet 12 km |
Progression |
12.0 km |
50:14 |
4:12 |
|
| 10/19/2014 |
Run |
Viscount/Muskowiet 12 km |
Easy |
11.0 km |
51:45 |
4:43 |
|
| 7/30/2014 |
Run |
Viscount/Muskowiet 12 km |
Easy |
12.0 km |
54:24 |
4:32 |
|
| 3/17/2014 |
Run |
Viscount/Muskowiet 12 km |
Easy |
12.0 km |
55:56 |
4:40 |
|
| 3/4/2014 |
Run |
Viscount/Muskowiet 12 km |
Moderate |
12.0 km |
53:26 |
4:28 |
|
| 2/11/2014 |
Run |
Viscount/Muskowiet 12 km |
Moderate |
12.0 km |
51:32 |
4:18 |
|
| 1/13/2014 |
Run |
Viscount/Muskowiet 12 km |
Moderate |
12.0 km |
54:19 |
4:32 |
|
|