Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/7/2023 Run   Easy 7.5 km 45:00 6:00
6/10/2023 Run   Recovery 1.5 km 8:30 5:40
6/13/2023 Run   Easy 7.0 km 40:55 5:51
6/15/2023 Run   Marathon Pace 7.0 km 45:00 6:26
6/18/2023 Run   Medium Long 14.5 km 1:21:21 5:37
6/20/2023 Run   Easy 9.0 km 50:04 5:34
6/21/2023 Run   Easy 9.0 km 49:38 5:31
6/23/2023 Run   Easy 9.0 km 50:04 5:34
6/25/2023 Run   Easy 12.0 km 1:05:48 5:30
7/2/2023 Run   Moderate 9.0 km 46:32 5:10
7/13/2023 Run   Easy 5.0 km 29:40 5:57
7/16/2023 Run   Moderate 11.0 km 1:00:06 5:28
7/23/2023 Run   Moderate 12.5 km 1:08:07 5:27
7/25/2023 Run   Easy 9.0 km 49:28 5:30
7/30/2023 Run   Medium Long 14.0 km 1:16:24 5:28
8/2/2023 Run   Easy 9.0 km 52:03 5:48
8/3/2023 Run   Moderate 13.0 km 1:12:23 5:35
8/6/2023 Run   Medium Long 16.0 km 1:24:07 5:16
8/10/2023 Run   Easy 12.0 km 1:07:00 5:35
8/21/2023 Run   Moderate 8.0 km 45:01 5:38
8/22/2023 Run   Easy 8.0 km 44:55 5:37
8/29/2023 Run   Easy 8.0 km 44:39 5:35
8/30/2023 Run   Easy 10.0 km 54:51 5:30
9/2/2023 Run   Easy 10.0 km 54:46 5:29
9/5/2023 Run   Easy 11.0 km 59:55 5:27
9/7/2023 Run   Easy 11.0 km 1:00:30 5:31
9/13/2023 Run   Easy 10.0 km 55:05 5:31
9/15/2023 Run   Easy 11.0 km 1:00:06 5:28
9/18/2023 Run   Easy 13.0 km 1:11:00 5:28
9/20/2023 Run   Easy 11.0 km 1:00:21 5:30
9/21/2023 Run   Moderate 13.0 km 1:09:55 5:23
9/28/2023 Run   Easy 5.0 km 28:54 5:47
10/17/2023 Run   Recovery 4.0 km 24:21 6:06
10/30/2023 Run   Medium Long 11.5 km 1:26:56 7:34
11/2/2023 Run   Recovery 5.5 km 39:36 7:13
11/3/2023 Run   Easy 6.5 km 38:23 5:55
11/6/2023 Run   Easy 8.0 km 45:05 5:39
11/14/2023 Run   Moderate 12.0 km 1:04:02 5:21
11/21/2023 Run   Moderate 13.0 km 1:08:08 5:15
11/28/2023 Run   Moderate 14.0 km 1:09:39 4:59
12/6/2023 Run   Moderate 14.0 km 1:07:54 4:52
12/12/2023 Run   Moderate 16.0 km 1:16:52 4:49
12/19/2023 Run   Fartlek 14.0 km 1:09:40 4:59
12/27/2023 Run   Moderate 16.0 km 1:15:08 4:42
1/2/2024 Run   Progression 15.0 km 1:11:18 4:46
1/10/2024 Run   Moderate 14.0 km 1:05:32 4:41
1/26/2024 Run   Moderate 18.0 km 1:21:00 4:30
2/2/2024 Run   Recovery 8.0 km 41:22 5:11
2/4/2024 Run   Easy 12.0 km 1:00:34 5:03
2/6/2024 Run   Easy 12.0 km 1:00:20 5:02
2/8/2024 Run   Easy 14.0 km 1:10:41 5:03
2/10/2024 Run   Easy 14.0 km 1:10:03 5:01
2/13/2024 Run   Marathon Pace 14.0 km 1:02:45 4:29
2/15/2024 Run   Easy 13.5 km 1:06:38 4:57
2/22/2024 Run   Easy 14.0 km 1:08:03 4:52
2/24/2024 Run   Easy 13.0 km 1:03:14 4:52
2/28/2024 Run   Easy 14.0 km 1:07:20 4:49
3/6/2024 Run   Marathon Pace 17.0 km 1:15:01 4:25
3/13/2024 Run   Easy 14.0 km 1:06:30 4:45
3/16/2024 Run   Easy 16.0 km 1:15:17 4:43
3/20/2024 Run   Easy 15.0 km 1:10:17 4:42
3/26/2024 Run   Threshold 16.0 km 1:10:35 4:25
3/30/2024 Run   Time Trial 15.0 km 1:06:17 4:26
4/2/2024 Run   Recovery 6.0 km 28:54 4:50
4/2/2024 Run   Hill 5.0 km 30:00 6:01
4/2/2024 Run   Recovery 6.0 km 30:30 5:06
4/9/2024 Run   Tempo Run 17.0 km 1:12:11 4:15
4/27/2024 Run   Time Trial 15.0 km 1:07:28 4:30
5/3/2024 Run   Tempo Run 16.0 km 1:10:22 4:24
5/11/2024 Run   Easy 16.0 km 1:14:30 4:40
5/14/2024 Run   Interval 15.0 km 1:07:53 4:32
5/21/2024 Run   Recovery 5.5 km 29:22 5:21
6/10/2023 Run
North Beach parkrun
 Race 5.0 km 20:00 4:00
11/10/2023 Run
Regents Park Track
 Interval 3.8 km 18:00 4:45
11/10/2023 Run
Regents Park Track
 Recovery 1.3 km 8:21 6:26
11/10/2023 Run
Regents Park Track
 Recovery 2.4 km 17:08 7:09
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