Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/6/2018 Run   Recovery 5.0 km 25:08 5:02
10/15/2018 Run
Wekker
 Easy 6.0 km 28:48 4:49
9/23/2018 Run   Recovery 10.0 km 45:29 4:33
8/14/2018 Run   Recovery 5.0 km 24:38 4:56
8/12/2018 Run   Easy 13.0 km 59:18 4:34
8/7/2018 Run   Easy 6.0 km 28:45 4:48
8/6/2018 Run   Recovery 6.0 km 28:41 4:47
8/2/2018 Run   Easy 13.0 km 1:02:28 4:49
7/31/2018 Run   Recovery 6.5 km 30:17 4:40
7/26/2018 Run   Recovery 7.0 km 34:32 4:57
7/24/2018 Run   Recovery 6.0 km 28:32 4:46
7/23/2018 Run   Recovery 6.0 km 29:19 4:54
7/19/2018 Run   Recovery 6.0 km 28:36 4:47
7/18/2018 Run   Recovery 6.0 km 29:50 4:59
7/17/2018 Run   Recovery 6.0 km 29:02 4:51
6/20/2018 Run   Recovery 6.0 km 29:30 4:55
6/14/2018 Run   Recovery 9.5 km 46:45 4:56
6/13/2018 Run   Recovery 6.0 km 29:11 4:52
6/11/2018 Run   Recovery 6.0 km 28:54 4:49
6/6/2018 Run   Progression 8.0 km 36:39 4:35
6/5/2018 Run   Recovery 2.0 km 9:52 4:56
6/5/2018 Run   Recovery 6.0 km 29:59 5:00
5/31/2018 Run   Easy 7.5 km 36:35 4:53
5/30/2018 Run   Recovery 8.0 km 39:03 4:53
5/29/2018 Run   Recovery 6.0 km 29:11 4:52
5/28/2018 Run   Recovery 6.0 km 28:11 4:42
5/25/2018 Run   Fartlek 1.2 km 5:20 4:27
5/25/2018 Run   Recovery 6.0 km 29:16 4:53
5/23/2018 Run   Easy 11.0 km 51:53 4:44
5/21/2018 Run   Easy 10.0 km 46:55 4:42
5/17/2018 Run   Easy 13.0 km 1:00:01 4:37
5/11/2018 Run   Easy 6.0 km 29:22 4:54
5/10/2018 Run   Easy 10.0 km 47:01 4:43
4/25/2018 Run   Easy 10.0 km 48:35 4:52
4/23/2018 Run   Easy 10.0 km 47:43 4:47
4/22/2018 Run   Easy 12.0 km 58:16 4:52
4/16/2018 Run   Easy 8.0 km 40:02 5:01
3/9/2018 Run   Easy 8.0 km 39:54 5:00
3/6/2018 Run   Easy 3.0 km 16:32 5:31
3/6/2018 Run   Repetitions 4.0 km 18:38 4:40
3/6/2018 Run   Easy 3.0 km 16:30 5:30
3/1/2018 Run   Easy 8.0 km 42:04 5:16
1/31/2018 Run   Medium Long 16.0 km 1:14:56 4:42
1/21/2018 Run   Easy 13.0 km 1:04:17 4:57
1/16/2018 Run   Easy 14.0 km 1:06:24 4:45
1/8/2018 Run   Easy 13.0 km 1:03:14 4:52
1/2/2018 Run   Threshold 20.0 km 1:24:59 4:15
12/31/2017 Run   Long 30.0 km 2:23:56 4:48
12/28/2017 Run   Long 20.0 km 1:33:52 4:42
12/26/2017 Run   Easy 16.0 km 1:13:52 4:37
12/23/2017 Run   Long 28.0 km 2:25:21 5:12
12/21/2017 Run   Easy 15.0 km 1:12:17 4:50
12/18/2017 Run   Moderate 18.0 km 1:19:18 4:25
12/16/2017 Run   Long 26.5 km 2:00:25 4:33
12/15/2017 Run   Recovery 6.5 km 32:14 4:58
12/14/2017 Run   Easy 6.0 km 28:05 4:41
12/14/2017 Run   Hill 5.0 km 22:46 4:34
12/14/2017 Run   Easy 6.0 km 28:46 4:48
12/12/2017 Run   Fartlek 16.0 km 1:11:44 4:29
12/11/2017 Run   Recovery 16.0 km 1:21:36 5:07
12/9/2017 Run   Long 26.5 km 2:10:35 4:56
12/7/2017 Run   Moderate 16.0 km 1:09:10 4:20
12/5/2017 Run   Fartlek 16.0 km 1:14:02 4:38
12/3/2017 Run   Long 33.0 km 2:43:11 4:57
11/29/2017 Run   Medium Long 16.0 km 1:21:01 5:04
11/25/2017 Run   Long 29.0 km 2:16:08 4:42
11/22/2017 Run   Medium Long 16.0 km 1:16:15 4:46
11/20/2017 Run   Easy 14.5 km 1:07:31 4:40
11/18/2017 Run   Long 26.0 km 2:07:46 4:55
11/16/2017 Run   Easy 14.5 km 1:09:00 4:46
11/14/2017 Run   Easy 12.5 km 1:00:50 4:53
11/12/2017 Run   Easy 16.0 km 1:14:05 4:38
11/10/2017 Run   Moderate 13.0 km 59:57 4:37
11/8/2017 Run   Easy 10.0 km 48:32 4:52
11/2/2017 Run   Easy 14.0 km 1:05:42 4:42
10/31/2017 Run   Easy 3.0 km 14:49 4:57
10/31/2017 Run   Time Trial 4.0 km 14:19 3:35
10/31/2017 Run   Easy 6.0 km 28:23 4:44
10/25/2017 Run   Progression 14.5 km 1:02:48 4:20
10/23/2017 Run   Medium Long 16.0 km 1:18:31 4:55
10/22/2017 Run   Easy 13.0 km 1:03:52 4:55
10/20/2017 Run   Recovery 4.0 km 20:18 5:05
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