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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/13/2018
Run
Easy
8.0 km
39:47
4:59
2/26/2018
Run
Easy
6.0 km
31:05
5:11
1/23/2018
Run
Recovery
6.5 km
32:26
5:00
1/17/2018
Run
Easy
9.0 km
43:43
4:52
1/5/2018
Run
Easy
8.0 km
38:23
4:48
1/1/2018
Run
Easy
14.0 km
1:06:37
4:45
12/25/2017
Run
Moderate
15.0 km
1:04:02
4:17
12/21/2017
Run
Recovery
8.0 km
39:21
4:56
12/19/2017
Run
Recovery
8.0 km
39:49
4:59
12/11/2017
Run
Easy
10.0 km
46:12
4:38
12/6/2017
Run
Recovery
6.5 km
31:39
4:53
12/4/2017
Run
Recovery
6.5 km
32:13
4:58
12/2/2017
Run
Easy
14.0 km
1:05:35
4:42
11/30/2017
Run
Recovery
6.5 km
32:14
4:58
11/28/2017
Run
Easy
14.5 km
1:10:16
4:51
11/26/2017
Run
Easy
13.0 km
1:00:14
4:38
11/23/2017
Run
Easy
13.0 km
1:04:07
4:56
11/21/2017
Run
Easy
13.0 km
1:05:54
5:05
11/17/2017
Run
Medium Long
16.0 km
1:20:02
5:01
11/13/2017
Run
Easy
12.0 km
56:36
4:44
11/9/2017
Run
Easy
14.5 km
1:08:16
4:43
11/6/2017
Run
Easy
14.5 km
1:06:37
4:36
11/3/2017
Run
Easy
16.0 km
1:15:08
4:42
10/30/2017
Run
Easy
16.0 km
1:14:13
4:39
10/27/2017
Run
Easy
14.5 km
1:08:20
4:43
10/24/2017
Run
Easy
12.0 km
58:17
4:52
10/19/2017
Run
Easy
10.0 km
48:37
4:52
10/16/2017
Run
Medium Long
16.0 km
1:19:45
5:00
10/13/2017
Run
Medium Long
16.0 km
1:20:00
5:00
10/11/2017
Run
Moderate
16.0 km
1:08:55
4:19
10/9/2017
Run
Easy
13.0 km
57:43
4:27
10/6/2017
Run
Recovery
6.0 km
30:14
5:03
10/6/2017
Run
Easy
13.0 km
59:22
4:34
10/4/2017
Run
Progression
15.0 km
1:06:52
4:28
10/1/2017
Run
Easy
13.0 km
1:01:01
4:42
9/26/2017
Run
Type to create new routeD
Medium Long
16.0 km
1:11:12
4:28
9/25/2017
Run
Easy
12.0 km
54:53
4:35
9/22/2017
Run
Easy
13.0 km
58:59
4:33
9/17/2017
Run
Recovery
1.0 km
5:37
5:37
9/17/2017
Run
Sanlam Cape Town 10km Peace Run
Race
10.0 km
33:51
3:24
9/17/2017
Run
Easy
1.6 km
7:55
4:57
9/17/2017
Run
Recovery
3.4 km
18:02
5:19
9/16/2017
Run
Easy
7.0 km
32:41
4:41
9/13/2017
Run
Time Trial
5.0 km
18:00
3:36
9/13/2017
Run
Easy
3.5 km
15:55
4:33
9/9/2017
Run
Moderate
14.5 km
1:05:30
4:32
9/6/2017
Run
Easy
13.5 km
1:04:42
4:48
9/4/2017
Run
Easy
13.0 km
1:05:01
5:01
8/28/2017
Run
Out and back
Easy
14.5 km
1:05:02
4:30
8/25/2017
Run
Easy
13.0 km
59:39
4:36
8/22/2017
Run
Easy
12.0 km
58:51
4:55
8/20/2017
Run
Manne 13 km
Easy
13.0 km
59:35
4:35
8/17/2017
Run
Delmas Dirt Track
Fartlek
13.0 km
59:45
4:36
8/13/2017
Run
Lucky Bean 9km
Easy
9.5 km
45:33
4:48
8/7/2017
Run
Easy
12.0 km
1:03:07
5:16
8/5/2017
Run
Out and back
Easy
12.0 km
1:04:53
5:25
8/4/2017
Run
Easy
4.0 km
18:57
4:45
8/4/2017
Run
Recovery
6.0 km
29:31
4:56
7/15/2017
Run
Delmas Dirt Track
Easy
13.0 km
1:02:22
4:48
7/12/2017
Run
Recovery
12.5 km
1:03:37
5:06
7/4/2017
Run
Recovery
9.0 km
49:18
5:29
6/24/2017
Run
Take 5 Relay
Race
5.0 km
16:40
3:20
6/19/2017
Run
Recovery
4.0 km
20:45
5:12
6/8/2017
Run
Piering
Easy
14.5 km
1:02:15
4:18
6/1/2017
Run
Random
Easy
10.5 km
47:52
4:34
5/27/2017
Run
Delmas
Easy
14.5 km
1:06:12
4:34
5/20/2017
Run
Delmas/Elardus Park
Long
20.0 km
1:28:47
4:27
5/16/2017
Run
Moderate
17.0 km
1:10:10
4:08
5/11/2017
Run
Hatfield + Phobians + HPC
Medium Long
17.0 km
1:15:02
4:25
5/9/2017
Run
Hatfield + Phobians + HPC
Moderate
17.0 km
1:10:51
4:11
5/6/2017
Run
Jackie Mekler
Race
10.0 km
36:01
3:37
5/6/2017
Run
Warm Up
Moderate
1.5 km
6:38
4:26
5/6/2017
Run
Warm Up
Recovery
3.0 km
15:51
5:17
5/2/2017
Run
Easy
3.0 km
14:31
4:51
4/27/2017
Run
Petrus St
Medium Long
17.0 km
1:15:31
4:27
4/25/2017
Run
Cool Down
Easy
4.0 km
17:49
4:28
4/25/2017
Run
Tuks Res/Phobians 8km TT
Threshold
8.0 km
29:36
3:42
4/25/2017
Run
Warm Up
Easy
4.0 km
18:34
4:39
4/18/2017
Run
Cool Down
Easy
4.0 km
18:33
4:39
4/18/2017
Run
Tuks Res/Phobians 8km TT
Threshold
8.0 km
30:36
3:50
4/18/2017
Run
Warm Up
Easy
4.0 km
18:30
4:38
4/13/2017
Run
Cool Down
Easy
3.5 km
16:15
4:39
4/13/2017
Run
Hesketh/Stompdoring Loop
Threshold
8.0 km
31:03
3:53
4/13/2017
Run
Warm Up
Easy
3.5 km
16:41
4:46
4/11/2017
Run
Hesketh/Stompdoring/Lucky Bean Loop
Moderate
16.0 km
1:07:22
4:13
4/6/2017
Run
Hatfield + Lynnwood + HPC
Medium Long
17.0 km
1:18:02
4:36
4/4/2017
Run
Cool Down
Easy
3.0 km
13:09
4:24
4/4/2017
Run
HPC 4km TT
Time Trial
4.0 km
14:01
3:31
4/4/2017
Run
Warm Up
Easy
4.0 km
18:00
4:30
3/31/2017
Run
Paul to Bizana loop
Recovery
5.5 km
26:00
4:44
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