| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/6/2013 |
Run |
Out and back down Hesketh |
Easy |
9.2 km |
40:01 |
4:22 |
 |
| 9/25/2013 |
Run |
Kudus ~12km |
Easy |
13.2 km |
1:14:08 |
5:38 |
|
| 10/7/2013 |
Run |
Out and back down Hesketh |
Easy |
9.0 km |
40:01 |
4:28 |
|
| 8/9/2013 |
Run |
Wekker St |
Recovery |
5.7 km |
30:01 |
5:15 |
|
| 8/14/2013 |
Run |
WITS |
Recovery |
5.1 km |
25:03 |
4:55 |
|
| 8/17/2013 |
Run |
Wekker St |
Recovery |
5.8 km |
27:04 |
4:41 |
|
| 8/23/2013 |
Run |
Wekker St |
Moderate |
6.8 km |
31:30 |
4:40 |
|