Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/21/2019 Run   Recovery 6.0 km 29:46 4:58 11/18/2019 Run   Recovery 6.0 km 29:58 5:00 10/22/2019 Run   Recovery 6.0 km 30:01 5:01 10/16/2019 Run   Recovery 6.0 km 30:31 5:06 10/15/2019 Run   Recovery 6.0 km 30:14 5:03 10/9/2019 Run   Recovery 6.0 km 30:04 5:01 10/4/2019 Run   Recovery 6.0 km 30:35 5:06 10/3/2019 Run   Recovery 6.0 km 30:21 5:04 10/1/2019 Run   Recovery 6.0 km 31:13 5:13 9/30/2019 Run   Recovery 6.0 km 30:39 5:07 9/18/2019 Run   Recovery 6.0 km 30:09 5:02 9/16/2019 Run   Recovery 6.0 km 29:44 4:58 9/12/2019 Run   Recovery 7.0 km 35:15 5:03 9/10/2019 Run   Recovery 6.0 km 30:27 5:05 9/9/2019 Run   Recovery 6.0 km 30:31 5:06 9/3/2019 Run   Recovery 6.0 km 30:18 5:04 9/2/2019 Run   Recovery 6.0 km 30:11 5:02 8/30/2019 Run   Easy 6.0 km 29:30 4:55 8/29/2019 Run   Easy 6.0 km 29:26 4:55 8/28/2019 Run   Easy 6.0 km 30:02 5:01 8/26/2019 Run   Recovery 6.0 km 30:30 5:05 8/22/2019 Run   Recovery 6.0 km 31:12 5:12 8/20/2019 Run   Easy 6.0 km 30:57 5:10 8/19/2019 Run   Easy 6.0 km 30:53 5:09 6/13/2019 Run   Recovery 6.0 km 30:09 5:02 6/11/2019 Run   Recovery 6.0 km 30:44 5:08 6/10/2019 Run   Recovery 6.0 km 30:13 5:03 6/5/2019 Run   Easy 13.0 km 1:00:52 4:41 6/3/2019 Run   Easy 13.0 km 1:00:15 4:39 6/1/2019 Run   Easy 10.0 km 46:41 4:41 5/24/2019 Run   Recovery 6.0 km 30:54 5:09 5/21/2019 Run   Moderate 14.0 km 1:04:32 4:37 5/15/2019 Run   Easy 14.0 km 1:06:37 4:46 5/8/2019 Run   Easy 13.0 km 1:01:35 4:45 4/30/2019 Run   Fartlek 13.0 km 1:00:16 4:39 4/26/2019 Run   Easy 13.0 km 1:02:43 4:50 4/25/2019 Run   Easy 13.0 km 1:03:33 4:54 4/24/2019 Run   Easy 14.0 km 1:08:02 4:52 4/23/2019 Run   Easy 10.0 km 49:20 4:56 4/20/2019 Run   Easy 12.5 km 1:01:26 4:55 4/18/2019 Run   Easy 13.0 km 1:04:38 4:59 4/17/2019 Run   Easy 13.0 km 1:04:20 4:57 4/16/2019 Run   Recovery 7.5 km 41:36 5:33 4/15/2019 Run   Easy 10.0 km 49:55 5:00 4/13/2019 Run   Easy 10.0 km 50:25 5:03 4/12/2019 Run   Moderate 8.0 km 37:51 4:44 4/11/2019 Run   Easy 8.0 km 39:46 4:59 4/10/2019 Run   Easy 12.0 km 59:37 4:59 4/8/2019 Run   Easy 10.0 km 49:54 5:00 4/7/2019 Run   Easy 6.0 km 30:56 5:10 4/6/2019 Run   Easy 10.0 km 50:45 5:05 4/4/2019 Run   Easy 6.0 km 30:06 5:02 4/3/2019 Run   Easy 8.0 km 42:48 5:22 3/29/2019 Run   Easy 7.5 km 38:50 5:11 3/27/2019 Run   Easy 6.0 km 31:06 5:12 3/26/2019 Run   Easy 7.5 km 38:47 5:11 3/24/2019 Run   Recovery 3.5 km 20:00 5:43 3/22/2019 Run   Recovery 3.5 km 22:00 6:18 3/11/2019 Run   Easy 6.0 km 30:43 5:08 2/28/2019 Run   Easy 14.0 km 1:05:41 4:42 2/27/2019 Run   Medium Long 19.0 km 1:28:14 4:39 2/25/2019 Run   Easy 14.0 km 1:05:22 4:41 2/22/2019 Run   Progression 16.0 km 1:13:15 4:35 2/21/2019 Run   Easy 14.0 km 1:05:24 4:41 2/20/2019 Run   Medium Long 19.0 km 1:28:57 4:41 2/19/2019 Run   Fartlek 17.0 km 1:18:03 4:36 2/18/2019 Run   Easy 12.0 km 58:32 4:53 2/15/2019 Run   Easy 10.0 km 46:53 4:42 2/14/2019 Run   Easy 14.0 km 1:04:15 4:36 2/13/2019 Run   Medium Long 19.0 km 1:27:22 4:36 2/12/2019 Run   Fartlek 16.0 km 1:12:49 4:34 2/11/2019 Run   Easy 14.0 km 1:04:13 4:36 2/8/2019 Run   Easy 16.0 km 1:13:15 4:35 2/7/2019 Run   Easy 14.0 km 1:04:55 4:39 2/6/2019 Run   Medium Long 19.0 km 1:29:07 4:42 2/5/2019 Run   Easy 14.0 km 1:05:00 4:39 2/4/2019 Run   Easy 14.0 km 1:05:05 4:39 2/2/2019 Run   Easy 13.0 km 1:01:34 4:45 2/1/2019 Run   Easy 14.0 km 1:05:45 4:42 1/29/2019 Run   Easy 14.0 km 1:05:22 4:41 1/28/2019 Run   Easy 12.0 km 55:47 4:39 1/25/2019 Run   Recovery 3.0 km 15:08 5:03 1/25/2019 Run   Repetitions 6.0 km 26:47 4:28 1/25/2019 Run   Recovery 5.0 km 24:18 4:52 1/24/2019 Run   Easy 12.0 km 56:22 4:42 1/23/2019 Run   Medium Long 19.0 km 1:29:10 4:42 1/21/2019 Run   Easy 14.0 km 1:05:01 4:39 1/19/2019 Run   Easy 10.0 km 47:33 4:46 1/18/2019 Run   Easy 14.0 km 1:06:47 4:47 1/17/2019 Run   Easy 11.0 km 51:40 4:42 1/16/2019 Run   Medium Long 18.0 km 1:25:49 4:47 1/14/2019 Run   Easy 16.0 km 1:17:32 4:51 1/10/2019 Run   Easy 12.5 km 1:00:05 4:49 1/9/2019 Run   Easy 12.5 km 1:00:05 4:49 1/7/2019 Run   Easy 12.0 km 59:43 4:59 1/5/2019 Run   Moderate 15.0 km 1:11:41 4:47 1/3/2019 Run   Easy 12.5 km 1:00:24 4:50 1/2/2019 Run   Easy 12.5 km 1:00:36 4:51 12/31/2018 Run   Easy 12.5 km 1:00:37 4:51 12/29/2018 Run   Easy 12.0 km 58:24 4:52