Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/18/2018 |
Run |
|
Recovery |
6.0 km |
32:18 |
5:23 |
|
12/20/2018 |
Run |
|
Recovery |
4.0 km |
23:11 |
5:48 |
|
12/20/2018 |
Run |
|
Moderate |
4.0 km |
18:34 |
4:39 |
|
12/20/2018 |
Run |
|
Recovery |
1.5 km |
8:33 |
5:42 |
|
12/24/2018 |
Run |
|
Easy |
12.0 km |
1:00:40 |
5:04 |
|
12/27/2018 |
Run |
|
Easy |
12.0 km |
59:30 |
4:58 |
|
12/29/2018 |
Run |
|
Easy |
12.0 km |
58:24 |
4:52 |
|
12/31/2018 |
Run |
|
Easy |
12.5 km |
1:00:37 |
4:51 |
|
1/2/2019 |
Run |
|
Easy |
12.5 km |
1:00:36 |
4:51 |
|
1/3/2019 |
Run |
|
Easy |
12.5 km |
1:00:24 |
4:50 |
|
1/5/2019 |
Run |
|
Moderate |
15.0 km |
1:11:41 |
4:47 |
|
1/7/2019 |
Run |
|
Easy |
12.0 km |
59:43 |
4:59 |
|
1/9/2019 |
Run |
|
Easy |
12.5 km |
1:00:05 |
4:49 |
|
1/10/2019 |
Run |
|
Easy |
12.5 km |
1:00:05 |
4:49 |
|
1/14/2019 |
Run |
|
Easy |
16.0 km |
1:17:32 |
4:51 |
|
1/16/2019 |
Run |
|
Medium Long |
18.0 km |
1:25:49 |
4:47 |
|
1/17/2019 |
Run |
|
Easy |
11.0 km |
51:40 |
4:42 |
|
1/18/2019 |
Run |
|
Easy |
14.0 km |
1:06:47 |
4:47 |
|
1/19/2019 |
Run |
|
Easy |
10.0 km |
47:33 |
4:46 |
|
1/21/2019 |
Run |
|
Easy |
14.0 km |
1:05:01 |
4:39 |
|
1/23/2019 |
Run |
|
Medium Long |
19.0 km |
1:29:10 |
4:42 |
|
1/24/2019 |
Run |
|
Easy |
12.0 km |
56:22 |
4:42 |
|
1/25/2019 |
Run |
|
Recovery |
5.0 km |
24:18 |
4:52 |
|
1/25/2019 |
Run |
|
Repetitions |
6.0 km |
26:47 |
4:28 |
|
1/25/2019 |
Run |
|
Recovery |
3.0 km |
15:08 |
5:03 |
|
1/28/2019 |
Run |
|
Easy |
12.0 km |
55:47 |
4:39 |
|
1/29/2019 |
Run |
|
Easy |
14.0 km |
1:05:22 |
4:41 |
|
2/1/2019 |
Run |
|
Easy |
14.0 km |
1:05:45 |
4:42 |
|
2/2/2019 |
Run |
|
Easy |
13.0 km |
1:01:34 |
4:45 |
|
2/4/2019 |
Run |
|
Easy |
14.0 km |
1:05:05 |
4:39 |
|
2/5/2019 |
Run |
|
Easy |
14.0 km |
1:05:00 |
4:39 |
|
2/6/2019 |
Run |
|
Medium Long |
19.0 km |
1:29:07 |
4:42 |
|
2/7/2019 |
Run |
|
Easy |
14.0 km |
1:04:55 |
4:39 |
|
2/8/2019 |
Run |
|
Easy |
16.0 km |
1:13:15 |
4:35 |
|
2/11/2019 |
Run |
|
Easy |
14.0 km |
1:04:13 |
4:36 |
|
2/12/2019 |
Run |
|
Fartlek |
16.0 km |
1:12:49 |
4:34 |
|
2/13/2019 |
Run |
|
Medium Long |
19.0 km |
1:27:22 |
4:36 |
|
2/14/2019 |
Run |
|
Easy |
14.0 km |
1:04:15 |
4:36 |
|
2/15/2019 |
Run |
|
Easy |
10.0 km |
46:53 |
4:42 |
|
2/18/2019 |
Run |
|
Easy |
12.0 km |
58:32 |
4:53 |
|
2/19/2019 |
Run |
|
Fartlek |
17.0 km |
1:18:03 |
4:36 |
|
2/20/2019 |
Run |
|
Medium Long |
19.0 km |
1:28:57 |
4:41 |
|
2/21/2019 |
Run |
|
Easy |
14.0 km |
1:05:24 |
4:41 |
|
2/22/2019 |
Run |
|
Progression |
16.0 km |
1:13:15 |
4:35 |
|
2/25/2019 |
Run |
|
Easy |
14.0 km |
1:05:22 |
4:41 |
|
2/27/2019 |
Run |
|
Medium Long |
19.0 km |
1:28:14 |
4:39 |
|
2/28/2019 |
Run |
|
Easy |
14.0 km |
1:05:41 |
4:42 |
|
3/11/2019 |
Run |
|
Easy |
6.0 km |
30:43 |
5:08 |
|
3/22/2019 |
Run |
|
Recovery |
3.5 km |
22:00 |
6:18 |
|
3/24/2019 |
Run |
|
Recovery |
3.5 km |
20:00 |
5:43 |
|
3/26/2019 |
Run |
|
Easy |
7.5 km |
38:47 |
5:11 |
|
3/27/2019 |
Run |
|
Easy |
6.0 km |
31:06 |
5:12 |
|
3/29/2019 |
Run |
|
Easy |
7.5 km |
38:50 |
5:11 |
|
4/3/2019 |
Run |
|
Easy |
8.0 km |
42:48 |
5:22 |
|
4/4/2019 |
Run |
|
Easy |
6.0 km |
30:06 |
5:02 |
|
4/6/2019 |
Run |
|
Easy |
10.0 km |
50:45 |
5:05 |
|
4/7/2019 |
Run |
|
Easy |
6.0 km |
30:56 |
5:10 |
|
4/8/2019 |
Run |
|
Easy |
10.0 km |
49:54 |
5:00 |
|
4/10/2019 |
Run |
|
Easy |
12.0 km |
59:37 |
4:59 |
|
4/11/2019 |
Run |
|
Easy |
8.0 km |
39:46 |
4:59 |
|
4/12/2019 |
Run |
|
Moderate |
8.0 km |
37:51 |
4:44 |
|
4/13/2019 |
Run |
|
Easy |
10.0 km |
50:25 |
5:03 |
|
4/15/2019 |
Run |
|
Easy |
10.0 km |
49:55 |
5:00 |
|
4/16/2019 |
Run |
|
Recovery |
7.5 km |
41:36 |
5:33 |
|
4/17/2019 |
Run |
|
Easy |
13.0 km |
1:04:20 |
4:57 |
|
4/18/2019 |
Run |
|
Easy |
13.0 km |
1:04:38 |
4:59 |
|
4/20/2019 |
Run |
|
Easy |
12.5 km |
1:01:26 |
4:55 |
|
4/23/2019 |
Run |
|
Easy |
10.0 km |
49:20 |
4:56 |
|
4/24/2019 |
Run |
|
Easy |
14.0 km |
1:08:02 |
4:52 |
|
4/25/2019 |
Run |
|
Easy |
13.0 km |
1:03:33 |
4:54 |
|
4/26/2019 |
Run |
|
Easy |
13.0 km |
1:02:43 |
4:50 |
|
4/30/2019 |
Run |
|
Fartlek |
13.0 km |
1:00:16 |
4:39 |
|
5/8/2019 |
Run |
|
Easy |
13.0 km |
1:01:35 |
4:45 |
|
5/15/2019 |
Run |
|
Easy |
14.0 km |
1:06:37 |
4:46 |
|
5/21/2019 |
Run |
|
Moderate |
14.0 km |
1:04:32 |
4:37 |
|
5/24/2019 |
Run |
|
Recovery |
6.0 km |
30:54 |
5:09 |
|
6/1/2019 |
Run |
|
Easy |
10.0 km |
46:41 |
4:41 |
|
6/3/2019 |
Run |
|
Easy |
13.0 km |
1:00:15 |
4:39 |
|
6/5/2019 |
Run |
|
Easy |
13.0 km |
1:00:52 |
4:41 |
|
6/10/2019 |
Run |
|
Recovery |
6.0 km |
30:13 |
5:03 |
|
6/11/2019 |
Run |
|
Recovery |
6.0 km |
30:44 |
5:08 |
|
6/13/2019 |
Run |
|
Recovery |
6.0 km |
30:09 |
5:02 |
|
8/19/2019 |
Run |
|
Easy |
6.0 km |
30:53 |
5:09 |
|
8/20/2019 |
Run |
|
Easy |
6.0 km |
30:57 |
5:10 |
|
8/22/2019 |
Run |
|
Recovery |
6.0 km |
31:12 |
5:12 |
|
8/26/2019 |
Run |
|
Recovery |
6.0 km |
30:30 |
5:05 |
|
8/28/2019 |
Run |
|
Easy |
6.0 km |
30:02 |
5:01 |
|
8/29/2019 |
Run |
|
Easy |
6.0 km |
29:26 |
4:55 |
|
8/30/2019 |
Run |
|
Easy |
6.0 km |
29:30 |
4:55 |
|
9/2/2019 |
Run |
|
Recovery |
6.0 km |
30:11 |
5:02 |
|
9/3/2019 |
Run |
|
Recovery |
6.0 km |
30:18 |
5:04 |
|
9/9/2019 |
Run |
|
Recovery |
6.0 km |
30:31 |
5:06 |
|
9/10/2019 |
Run |
|
Recovery |
6.0 km |
30:27 |
5:05 |
|
9/12/2019 |
Run |
|
Recovery |
7.0 km |
35:15 |
5:03 |
|
9/16/2019 |
Run |
|
Recovery |
6.0 km |
29:44 |
4:58 |
|
9/18/2019 |
Run |
|
Recovery |
6.0 km |
30:09 |
5:02 |
|
9/30/2019 |
Run |
|
Recovery |
6.0 km |
30:39 |
5:07 |
|
10/1/2019 |
Run |
|
Recovery |
6.0 km |
31:13 |
5:13 |
|
10/3/2019 |
Run |
|
Recovery |
6.0 km |
30:21 |
5:04 |
|
10/4/2019 |
Run |
|
Recovery |
6.0 km |
30:35 |
5:06 |
|
|