Workouts

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Date Activity Course ▲ Type Distance Duration Pace   10/23/2020 Run   Recovery 5.0 km 25:46 5:10 10/25/2020 Run   Easy 5.0 km 25:28 5:06 10/26/2020 Run   Easy 10.0 km 50:19 5:02 10/28/2020 Run   Easy 13.0 km 1:03:48 4:55 10/29/2020 Run   Moderate 18.0 km 1:21:48 4:33 10/31/2020 Run   Fartlek 13.0 km 1:01:34 4:45 11/4/2020 Run   Easy 13.0 km 1:04:29 4:58 11/7/2020 Run   Progression 16.0 km 1:15:59 4:45 11/9/2020 Run   Recovery 5.0 km 25:04 5:01 11/11/2020 Run   Recovery 5.0 km 25:13 5:03 11/13/2020 Run   Recovery 5.0 km 25:17 5:04 11/14/2020 Run   Fartlek 15.0 km 1:11:21 4:46 11/16/2020 Run   Recovery 5.0 km 26:18 5:16 11/18/2020 Run   Recovery 5.0 km 26:08 5:14 11/21/2020 Run   Progression 16.0 km 1:13:53 4:38 11/24/2020 Run   Recovery 6.0 km 31:14 5:13 11/30/2020 Run   Recovery 6.0 km 30:41 5:07 12/1/2020 Run   Recovery 5.0 km 25:22 5:05 12/1/2020 Run   Hill 7.0 km 31:50 4:33 12/1/2020 Run   Recovery 5.0 km 25:04 5:01 12/2/2020 Run   Recovery 6.0 km 30:16 5:03 12/4/2020 Run   Recovery 6.0 km 30:54 5:10 12/8/2020 Run   Recovery 5.0 km 24:25 4:54 12/8/2020 Run   Recovery 5.0 km 24:41 4:57 12/10/2020 Run   Interval 13.0 km 58:57 4:33 12/10/2020 Run   Recovery 6.0 km 30:17 5:03 1/8/2021 Run   Recovery 6.0 km 30:48 5:08 1/10/2021 Run   Recovery 6.0 km 30:14 5:03 1/11/2021 Run   Recovery 6.0 km 30:08 5:02 1/13/2021 Run   Recovery 6.0 km 30:11 5:02 1/17/2021 Run   Recovery 6.0 km 31:11 5:12 1/18/2021 Run   Recovery 6.0 km 30:02 5:01 1/20/2021 Run   Recovery 6.0 km 29:47 4:58 1/22/2021 Run   Recovery 6.0 km 31:10 5:12 1/25/2021 Run   Recovery 6.0 km 31:04 5:11 1/27/2021 Run   Recovery 7.0 km 36:29 5:13 1/29/2021 Run   Recovery 6.0 km 30:53 5:09 2/9/2021 Run   Progression 16.0 km 1:18:44 4:56 2/18/2021 Run   Medium Long 20.0 km 1:37:54 4:54 2/20/2021 Run   Long 26.0 km 2:06:52 4:53 2/22/2021 Run   Progression 15.0 km 1:11:10 4:45 2/25/2021 Run   Medium Long 21.0 km 1:42:57 4:55 2/27/2021 Run   Long 26.0 km 2:04:45 4:48 3/1/2021 Run   Fartlek 15.0 km 1:12:48 4:52 3/4/2021 Run   Progression 15.0 km 1:08:26 4:34 3/6/2021 Run   Long 26.0 km 2:03:35 4:46 3/11/2021 Run   Progression 15.0 km 1:09:00 4:36 3/13/2021 Run   Recovery 2.0 km 11:46 5:54 3/13/2021 Run   Recovery 2.0 km 11:05 5:33 3/15/2021 Run   Moderate 21.0 km 1:40:36 4:48 3/18/2021 Run   Moderate 21.0 km 1:34:47 4:31 3/20/2021 Run   Long 26.0 km 2:02:10 4:42 3/23/2021 Run   Moderate 21.0 km 1:30:55 4:20 3/25/2021 Run   Fartlek 18.0 km 1:20:49 4:30 3/27/2021 Run   Long 26.0 km 2:01:44 4:41 4/1/2021 Run   Fartlek 18.0 km 1:20:24 4:28 4/3/2021 Run   Long 21.0 km 1:39:01 4:43 4/5/2021 Run   Marathon Pace 21.0 km 1:30:29 4:19 4/8/2021 Run   Fartlek 18.0 km 1:22:09 4:34 4/12/2021 Run   Marathon Pace 20.0 km 1:28:48 4:27 11/29/2021 Run   Fartlek 10.5 km 55:32 5:18 12/2/2021 Run   Moderate 10.0 km 53:05 5:19 12/5/2021 Run   Medium Long 14.0 km 1:14:34 5:20 12/28/2021 Run   Easy 12.0 km 1:03:52 5:20 1/3/2022 Run   Easy 13.0 km 1:09:13 5:20 3/7/2022 Run   Recovery 3.0 km 17:41 5:54 3/10/2022 Run   Moderate 10.0 km 54:53 5:30 3/17/2022 Run   Moderate 12.0 km 1:04:26 5:23 4/3/2022 Run   Moderate 13.0 km 1:11:22 5:30 4/15/2022 Run   Moderate 10.5 km 59:12 5:39 4/17/2022 Run   Moderate 13.0 km 1:11:15 5:29 4/22/2022 Run   Progression 12.0 km 1:04:59 5:25 4/26/2022 Run   Progression 12.0 km 1:04:01 5:21 4/29/2022 Run   Moderate 12.0 km 1:04:31 5:23 5/9/2022 Run   Moderate 10.0 km 54:22 5:27 5/11/2022 Run   Medium Long 16.0 km 1:29:15 5:35 5/16/2022 Run   Progression 13.0 km 1:08:37 5:17 3/13/2021 Run Coach Parry Time Trial @ The Cradle Time Trial 10.0 km 37:36 3:46