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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
8/2/2012
Run
Centurion Nike Long Route
Recovery
5.3 km
31:06
5:53
8/1/2012
Run
Lenn Smith Loops
Easy
8.0 km
38:44
4:51
7/31/2012
Run
WITS
Interval
7.0 km
38:30
5:30
7/29/2012
Run
Garsfontein via Jacques and RUbenstein
Long
15.5 km
1:17:04
4:58
7/28/2012
Run
Zwartkop Road Race
Race
10.0 km
39:39
3:58
7/26/2012
Run
Centurion Nike Long Route
Time Trial
5.3 km
20:51
3:57
7/25/2012
Run
Witdoring
Easy
8.0 km
39:16
4:55
7/24/2012
Run
WITS
Interval
10.0 km
44:20
4:26
7/22/2012
Run
Hans Strijdom
Long
18.7 km
1:50:31
5:55
7/21/2012
Run
Witdoring
Easy
8.1 km
40:58
5:04
7/19/2012
Run
WITS
Hill
10.0 km
44:50
4:29
7/18/2012
Run
Witdoring
Easy
8.1 km
39:19
4:52
7/17/2012
Run
WITS
Interval
10.0 km
46:15
4:38
7/15/2012
Run
Breakthru Midrand
Race
15.0 km
1:05:40
4:23
7/14/2012
Run
Witdoring
Easy
8.1 km
39:45
4:55
7/12/2012
Run
Centurion Nike Long Route
Time Trial
5.3 km
20:54
3:57
7/11/2012
Run
De Villebois
Easy
6.1 km
31:17
5:09
7/10/2012
Run
Witdoring
Hill
8.1 km
37:50
4:41
7/8/2012
Run
Cornwall View
Long
16.5 km
1:31:21
5:33
7/5/2012
Run
Centurion Nike Long Route
Time Trial
5.3 km
21:24
4:03
7/4/2012
Run
WITS
Easy
6.0 km
30:26
5:05
7/3/2012
Run
Lenn Smith Loops
Hill
8.0 km
37:36
4:42
7/1/2012
Run
Garsfontein via Jacques and RUbenstein
Long
13.0 km
1:07:34
5:13
6/30/2012
Run
Race
10.5 km
42:24
4:03
6/27/2012
Run
WITS
Recovery
8.0 km
42:26
5:19
6/26/2012
Run
WITS
Hill
10.0 km
45:06
4:31
6/24/2012
Run
Garsfontein via Jacques and RUbenstein
Long
15.5 km
1:20:08
5:10
6/23/2012
Run
Take 5 Relay
Race
5.0 km
17:49
3:34
6/21/2012
Run
Centurion Nike Short Route
Time Trial
3.5 km
13:14
3:51
6/20/2012
Run
Rubenstein via Paul and Jacques
Moderate
10.0 km
47:28
4:46
6/19/2012
Run
Pilditch Stadium
Repetitions
5.2 km
21:01
4:03
6/18/2012
Run
Benoni
Time Trial
4.7 km
24:20
5:14
6/17/2012
Run
Garsfontein via Jacques and RUbenstein
Long
13.5 km
1:24:10
6:15
6/16/2012
Run
Garsfontein via Wekker St
Easy
9.9 km
48:50
4:56
6/14/2012
Run
Centurion Nike Short Route
Time Trial
3.5 km
14:45
4:17
6/13/2012
Run
WITS
Easy
10.0 km
50:08
5:01
6/12/2012
Run
WITS
Repetitions
8.0 km
41:10
5:09
6/10/2012
Run
Garsfontein via Jacques and RUbenstein
Long
13.0 km
1:23:34
6:27
6/9/2012
Run
Silver Oaks Crossing Race of Faith
Race
15.0 km
1:01:41
4:07
6/7/2012
Run
WITS
Hill
10.0 km
47:55
4:48
6/5/2012
Run
Witdoring
Threshold
9.2 km
45:03
4:56
6/3/2012
Run
Garsfontein via Jacques and RUbenstein
Recovery
15.5 km
1:28:00
5:41
6/2/2012
Run
Rubenstein via Paul and Jacques
Recovery
9.5 km
47:29
5:02
5/31/2012
Run
Recovery
8.4 km
44:56
5:21
5/30/2012
Run
Recovery
8.0 km
39:56
5:00
5/29/2012
Run
Recovery
10.0 km
42:40
4:16
5/26/2012
Run
Recovery
10.0 km
49:05
4:55
5/24/2012
Run
Recovery
8.0 km
41:15
5:10
5/23/2012
Run
Recovery
8.0 km
39:55
5:00
5/22/2012
Run
Recovery
7.0 km
35:40
5:06
5/21/2012
Run
Recovery
8.0 km
42:56
5:22
5/20/2012
Run
Recovery
14.8 km
1:38:00
6:39
5/19/2012
Run
Mazda Road Race
Race
5.0 km
19:25
3:53
5/17/2012
Run
Recovery
8.2 km
40:22
4:55
5/16/2012
Run
Recovery
8.2 km
37:09
4:32
5/15/2012
Run
Recovery
4.0 km
15:41
3:56
5/14/2012
Run
Recovery
8.0 km
43:50
5:29
5/13/2012
Run
Recovery
13.0 km
1:22:24
6:21
5/12/2012
Run
Recovery
10.0 km
1:01:00
6:06
5/10/2012
Run
Recovery
8.0 km
42:45
5:21
5/9/2012
Run
Recovery
6.0 km
29:35
4:56
5/8/2012
Run
Recovery
8.0 km
37:30
4:42
5/6/2012
Run
Recovery
6.0 km
35:00
5:50
5/5/2012
Run
Jackie Mekler
Race
10.0 km
42:38
4:16
5/3/2012
Run
Recovery
6.0 km
32:40
5:27
5/1/2012
Run
Wally Hayward
Race
21.1 km
1:35:01
4:31
4/28/2012
Run
Recovery
7.0 km
37:45
5:24
4/27/2012
Run
Recovery
7.0 km
32:15
4:37
4/24/2012
Run
Recovery
6.0 km
26:45
4:28
4/22/2012
Run
Recovery
11.0 km
57:00
5:11
4/21/2012
Run
Recovery
8.0 km
42:15
5:17
4/19/2012
Run
Recovery
7.0 km
33:30
4:48
4/17/2012
Run
Recovery
6.0 km
37:08
6:12
4/16/2012
Run
Recovery
8.0 km
57:00
7:08
4/15/2012
Run
Slow Mag
Race
21.1 km
1:38:42
4:41
4/14/2012
Run
Recovery
6.0 km
33:30
5:35
4/12/2012
Run
Recovery
7.0 km
38:50
5:33
4/9/2012
Run
Recovery
16.0 km
1:31:00
5:42
4/7/2012
Run
Recovery
8.0 km
58:30
7:19
4/6/2012
Run
Recovery
6.0 km
43:00
7:10
4/4/2012
Run
Recovery
7.0 km
52:30
7:30
4/3/2012
Run
Recovery
10.0 km
46:50
4:41
4/1/2012
Run
Recovery
15.0 km
1:23:00
5:32
3/31/2012
Run
Recovery
8.0 km
37:16
4:40
3/29/2012
Run
Recovery
8.0 km
36:45
4:36
3/27/2012
Run
Recovery
8.0 km
45:25
5:41
3/25/2012
Run
Recovery
13.0 km
1:15:00
5:47
3/24/2012
Run
Recovery
7.0 km
39:41
5:41
3/21/2012
Run
Sunnypark Right to Run
Race
10.0 km
46:20
4:38
3/19/2012
Run
Recovery
5.0 km
38:00
7:36
3/18/2012
Run
Recovery
12.0 km
1:05:00
5:25
3/17/2012
Run
Recovery
7.0 km
37:30
5:22
3/15/2012
Run
Recovery
8.0 km
39:00
4:53
3/13/2012
Run
Recovery
7.0 km
40:25
5:47
3/11/2012
Run
Recovery
11.0 km
1:03:30
5:47
3/10/2012
Run
Recovery
6.0 km
34:00
5:40
3/8/2012
Run
Recovery
8.0 km
43:08
5:24
3/6/2012
Run
Recovery
6.0 km
33:13
5:33
3/4/2012
Run
Recovery
10.0 km
57:30
5:45
3/3/2012
Run
Recovery
8.0 km
48:36
6:05
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