Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing sharpshooter's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
4/19/2012
Run
Recovery
7.0 km
33:30
4:48
4/27/2012
Run
Recovery
7.0 km
32:15
4:37
4/28/2012
Run
Recovery
7.0 km
37:45
5:24
5/22/2012
Run
Recovery
7.0 km
35:40
5:06
7/31/2012
Run
WITS
Interval
7.0 km
38:30
5:30
12/6/2012
Run
WITS
Threshold
7.0 km
27:28
3:56
10/31/2012
Run
WITS
Marathon Pace
7.0 km
33:33
4:47
12/20/2012
Run
Centurion Nike Long Route
Interval
7.2 km
29:12
4:05
11/20/2011
Run
Recovery
7.2 km
35:00
4:52
6/12/2011
Run
Recovery
7.3 km
42:01
5:46
11/20/2012
Run
WITS
Threshold
7.4 km
29:56
4:04
12/10/2011
Run
Recovery
7.5 km
37:00
4:56
10/20/2011
Run
Recovery
8.0 km
44:37
5:35
10/22/2011
Run
Recovery
8.0 km
41:39
5:13
11/5/2011
Run
Recovery
8.0 km
40:00
5:00
2/19/2012
Run
Recovery
8.0 km
42:30
5:19
3/3/2012
Run
Recovery
8.0 km
48:36
6:05
3/8/2012
Run
Recovery
8.0 km
43:08
5:24
3/15/2012
Run
Recovery
8.0 km
39:00
4:53
3/27/2012
Run
Recovery
8.0 km
45:25
5:41
3/29/2012
Run
Recovery
8.0 km
36:45
4:36
3/31/2012
Run
Recovery
8.0 km
37:16
4:40
4/7/2012
Run
Recovery
8.0 km
58:30
7:19
4/16/2012
Run
Recovery
8.0 km
57:00
7:08
4/21/2012
Run
Recovery
8.0 km
42:15
5:17
5/8/2012
Run
Recovery
8.0 km
37:30
4:42
5/10/2012
Run
Recovery
8.0 km
42:45
5:21
5/14/2012
Run
Recovery
8.0 km
43:50
5:29
5/21/2012
Run
Recovery
8.0 km
42:56
5:22
5/23/2012
Run
Recovery
8.0 km
39:55
5:00
5/24/2012
Run
Recovery
8.0 km
41:15
5:10
5/30/2012
Run
Recovery
8.0 km
39:56
5:00
6/12/2012
Run
WITS
Repetitions
8.0 km
41:10
5:09
6/27/2012
Run
WITS
Recovery
8.0 km
42:26
5:19
7/3/2012
Run
Lenn Smith Loops
Hill
8.0 km
37:36
4:42
7/25/2012
Run
Witdoring
Easy
8.0 km
39:16
4:55
8/1/2012
Run
Lenn Smith Loops
Easy
8.0 km
38:44
4:51
8/2/2012
Run
Lenn Smith Loops
Threshold
8.0 km
34:21
4:18
8/8/2012
Run
Lenn Smith Loops
Easy
8.0 km
38:55
4:52
8/15/2012
Run
Lenn Smith Loops
Easy
8.0 km
38:22
4:48
8/16/2012
Run
Lenn Smith Loops
Threshold
8.0 km
33:28
4:11
9/23/2012
Run
Witdoring
Recovery
8.0 km
46:23
5:48
12/11/2012
Run
Out and back down Hesketh
Threshold
8.0 km
31:19
3:55
12/22/2012
Run
Witdoring
Easy
8.0 km
39:53
5:00
11/28/2012
Run
WITS
Fartlek
8.0 km
38:32
4:49
8/22/2012
Run
WITS
Recovery
8.0 km
44:32
5:34
9/29/2012
Run
Witdoring
Easy
8.0 km
40:06
5:00
10/16/2012
Run
Witdoring
Easy
8.0 km
39:13
4:54
12/15/2012
Run
Witdoring
Easy
8.1 km
36:46
4:35
1/4/2011
Run
Recovery
8.1 km
1:03:23
7:50
7/10/2012
Run
Witdoring
Hill
8.1 km
37:50
4:41
7/14/2012
Run
Witdoring
Easy
8.1 km
39:45
4:55
7/18/2012
Run
Witdoring
Easy
8.1 km
39:19
4:52
7/21/2012
Run
Witdoring
Easy
8.1 km
40:58
5:04
8/30/2012
Run
Witdoring
Easy
8.1 km
42:18
5:14
12/19/2012
Run
Witdoring
Easy
8.1 km
36:46
4:33
10/9/2012
Run
Witdoring
Easy
8.1 km
39:36
4:53
5/16/2012
Run
Recovery
8.2 km
37:09
4:32
5/17/2012
Run
Recovery
8.2 km
40:22
4:55
7/3/2011
Run
Recovery
8.4 km
44:51
5:21
5/31/2012
Run
Recovery
8.4 km
44:56
5:21
12/13/2011
Run
Recovery
8.5 km
42:38
5:01
10/11/2012
Run
WITS
Fartlek
8.7 km
42:23
4:54
9/4/2011
Run
Recovery
8.8 km
56:00
6:22
8/4/2012
Run
Benoni
Easy
9.0 km
42:30
4:44
11/29/2012
Run
Out and back down Hesketh
Threshold
9.0 km
37:36
4:11
10/27/2012
Run
Run/Walk for Life Benoni
Easy
9.1 km
43:58
4:51
8/23/2012
Run
WITS
Recovery
9.1 km
47:58
5:17
6/5/2012
Run
Witdoring
Threshold
9.2 km
45:03
4:56
11/8/2011
Run
Recovery
9.3 km
45:40
4:55
6/2/2012
Run
Rubenstein via Paul and Jacques
Recovery
9.5 km
47:29
5:02
8/11/2012
Run
Rubenstein via Paul and Jacques
Easy
9.5 km
47:30
5:02
10/20/2012
Run
Rubenstein via Paul and Jacques
Easy
9.5 km
48:21
5:07
12/2/2012
Run
Rubenstein via Paul and Jacques
Easy
9.5 km
47:00
4:59
6/16/2012
Run
Garsfontein via Wekker St
Easy
9.9 km
48:50
4:56
6/20/2012
Run
Rubenstein via Paul and Jacques
Moderate
10.0 km
47:28
4:46
9/15/2012
Run
Jacques St
Easy
10.0 km
52:00
5:14
3/4/2012
Run
Recovery
10.0 km
57:30
5:45
4/3/2012
Run
Recovery
10.0 km
46:50
4:41
5/12/2012
Run
Recovery
10.0 km
1:01:00
6:06
5/26/2012
Run
Recovery
10.0 km
49:05
4:55
5/29/2012
Run
Recovery
10.0 km
42:40
4:16
8/21/2011
Run
Vodacom Country Challenge
Race
10.0 km
51:19
5:08
11/16/2011
Run
Rowlin National Brokers
Race
10.0 km
48:00
4:48
2/25/2012
Run
Deloitte Pretoria
Race
10.0 km
45:44
4:35
3/21/2012
Run
Sunnypark Right to Run
Race
10.0 km
46:20
4:38
5/5/2012
Run
Jackie Mekler
Race
10.0 km
42:38
4:16
6/7/2012
Run
WITS
Hill
10.0 km
47:55
4:48
6/13/2012
Run
WITS
Easy
10.0 km
50:08
5:01
6/26/2012
Run
WITS
Hill
10.0 km
45:06
4:31
7/17/2012
Run
WITS
Interval
10.0 km
46:15
4:38
7/19/2012
Run
WITS
Hill
10.0 km
44:50
4:29
7/24/2012
Run
WITS
Interval
10.0 km
44:20
4:26
7/28/2012
Run
Zwartkop Road Race
Race
10.0 km
39:39
3:58
8/9/2012
Run
Castle Walk
Race
10.0 km
42:05
4:13
8/14/2012
Run
Treadmill
Interval
10.0 km
51:52
5:12
8/26/2012
Run
Wanderers Half Marathon and 10km Road Race
Race
10.0 km
39:04
3:55
9/8/2012
Run
Benoni
Easy
10.0 km
49:11
4:56
9/11/2012
Run
WITS
Easy
10.0 km
51:50
5:11
9/18/2012
Run
WITS
Recovery
10.0 km
52:11
5:14
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help