Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/9/2023 Run   Easy 14.0 km 1:16:26 5:28
12/8/2023 Run
Regents Park Track
 Interval 13.0 km 1:12:26 5:35
12/7/2023 Strength   Medium Intensity   19:50  
12/7/2023 Run   Easy 11.0 km 59:34 5:25
12/6/2023 Run   Moderate 14.0 km 1:07:54 4:52
12/5/2023 Run   Easy 13.0 km 1:10:09 5:24
12/3/2023 Run   Medium Long 14.0 km 1:16:12 5:27
12/2/2023 Run   Recovery 4.0 km 21:50 5:28
12/2/2023 Run
Mile End parkrun
 Race 5.0 km 19:47 3:58
12/2/2023 Run   Recovery 4.0 km 21:25 5:22
11/30/2023 Run   Easy 12.0 km 1:05:10 5:26
11/29/2023 Run   Easy 12.0 km 1:05:31 5:28
11/28/2023 Run   Moderate 14.0 km 1:09:39 4:59
11/27/2023 Run   Easy 12.0 km 1:04:48 5:25
11/26/2023 Run   Medium Long 16.0 km 1:25:52 5:22
11/25/2023 Run   Easy 11.0 km 1:00:16 5:29
11/24/2023 Run   Recovery 2.0 km 11:20 5:40
11/24/2023 Run
Victoria Park Track
 Interval 4.0 km 18:41 4:41
11/24/2023 Run
Victoria Park Track
 Recovery 1.0 km 5:34 5:34
11/24/2023 Run   Recovery 2.0 km 11:23 5:42
11/22/2023 Run   Easy 11.0 km 1:00:30 5:31
11/21/2023 Run   Moderate 13.0 km 1:08:08 5:15
11/20/2023 Run   Easy 11.0 km 1:01:21 5:35
11/19/2023 Run   Medium Long 14.0 km 1:16:19 5:28
11/18/2023 Run   Easy 10.5 km 58:55 5:37
11/17/2023 Run
Regents Park Track
 Interval 7.5 km 39:09 5:14
11/15/2023 Run   Easy 10.0 km 56:04 5:37
11/14/2023 Run   Moderate 12.0 km 1:04:02 5:21
11/13/2023 Run   Easy 10.0 km 56:56 5:42
11/12/2023 Run   Easy 11.0 km 1:02:17 5:40
11/11/2023 Run   Easy 7.5 km 43:14 5:46
11/10/2023 Run
Regents Park Track
 Recovery 1.3 km 8:21 6:26
11/10/2023 Run
Regents Park Track
 Interval 3.8 km 18:00 4:45
11/10/2023 Run
Regents Park Track
 Recovery 2.4 km 17:08 7:09
11/7/2023 Run   Easy 8.0 km 46:35 5:50
11/6/2023 Run   Easy 8.0 km 45:05 5:39
11/5/2023 Run   Moderate 11.0 km 1:01:42 5:37
11/4/2023 Run   Easy 6.5 km 37:14 5:44
11/3/2023 Run   Easy 6.5 km 38:23 5:55
11/2/2023 Run   Recovery 5.5 km 39:36 7:13
10/30/2023 Run   Medium Long 11.5 km 1:26:56 7:34
10/17/2023 Run   Recovery 4.0 km 24:21 6:06
9/28/2023 Run   Easy 5.0 km 28:54 5:47
9/21/2023 Run   Moderate 13.0 km 1:09:55 5:23
9/20/2023 Run   Recovery 6.0 km 34:30 5:45
9/20/2023 Run   Easy 11.0 km 1:00:21 5:30
9/19/2023 Run   Easy 13.0 km 1:11:40 5:31
9/18/2023 Run   Recovery 6.0 km 34:22 5:44
9/18/2023 Run   Easy 13.0 km 1:11:00 5:28
9/16/2023 Run   Long 22.0 km 1:59:37 5:27
9/15/2023 Run   Recovery 6.0 km 34:30 5:45
9/15/2023 Run   Easy 11.0 km 1:00:06 5:28
9/14/2023 Run   Easy 11.0 km 1:00:29 5:30
9/13/2023 Run   Easy 10.0 km 55:05 5:31
9/13/2023 Run   Recovery 6.0 km 33:57 5:40
9/12/2023 Run   Moderate 14.0 km 1:11:10 5:06
9/12/2023 Run   Recovery 6.0 km 34:11 5:42
9/11/2023 Run   Easy 9.5 km 53:18 5:37
9/10/2023 Run   Long 19.0 km 1:44:15 5:30
9/9/2023 Run   Easy 9.5 km 1:02:04 6:32
9/8/2023 Run   Easy 7.0 km 48:08 6:53
9/7/2023 Run   Recovery 6.0 km 34:31 5:46
9/7/2023 Run   Easy 11.0 km 1:00:30 5:31
9/6/2023 Run   Recovery 5.0 km 28:49 5:46
9/6/2023 Run   Fartlek 12.0 km 1:03:24 5:17
9/5/2023 Run   Easy 11.0 km 59:55 5:27
9/4/2023 Run   Fartlek 8.0 km 44:17 5:33
9/3/2023 Run   Medium Long 16.0 km 1:27:35 5:29
9/2/2023 Run   Easy 10.0 km 54:46 5:29
9/1/2023 Run   Recovery 6.0 km 34:02 5:41
8/31/2023 Run   Fartlek 12.0 km 1:04:12 5:21
8/30/2023 Run   Easy 10.0 km 54:51 5:30
8/29/2023 Run   Easy 8.0 km 44:39 5:35
8/29/2023 Run   Recovery 5.0 km 28:41 5:45
8/28/2023 Run   Easy 9.0 km 56:43 6:19
8/27/2023 Run   Recovery 7.0 km 39:36 5:40
8/26/2023 Run   Medium Long 14.0 km 1:16:32 5:29
8/25/2023 Run   Recovery 6.0 km 34:20 5:44
8/24/2023 Run   Moderate 12.0 km 1:01:33 5:08
8/23/2023 Run   Easy 10.0 km 55:35 5:34
8/22/2023 Run   Easy 8.0 km 44:55 5:37
8/21/2023 Run   Moderate 8.0 km 45:01 5:38
8/20/2023 Run   Easy 6.0 km 34:17 5:43
8/11/2023 Run   Easy 10.0 km 57:01 5:43
8/10/2023 Run   Easy 12.0 km 1:07:00 5:35
8/9/2023 Run   Progression 14.0 km 1:13:53 5:17
8/7/2023 Run   Easy 10.0 km 57:13 5:44
8/6/2023 Run   Medium Long 16.0 km 1:24:07 5:16
8/5/2023 Run   Easy 9.0 km 51:45 5:45
8/4/2023 Run   Easy 9.0 km 52:04 5:48
8/3/2023 Run   Moderate 13.0 km 1:12:23 5:35
8/2/2023 Run   Easy 9.0 km 52:03 5:48
7/31/2023 Run   Easy 8.0 km 45:59 5:45
7/30/2023 Run   Medium Long 14.0 km 1:16:24 5:28
7/29/2023 Run   Easy 9.0 km 48:53 5:26
7/26/2023 Run   Fartlek 13.0 km 1:06:53 5:09
7/25/2023 Run   Easy 9.0 km 49:28 5:30
7/24/2023 Run   Easy 6.5 km 36:01 5:33
7/23/2023 Run   Moderate 12.5 km 1:08:07 5:27
7/22/2023 Run   Easy 6.0 km 33:46 5:38
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