Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
8/30/2008 Run
Don Mills - 10 KM
Long 10.0 km 1:01:33 9:54
7/19/2012 Run
Bobcaygeon
Easy 4.0 km 23:35 9:28
7/17/2012 Run
Bobcaygeon
Easy 4.0 km 23:52 9:35
5/3/2008 Run
Barber Green Route
Long 4.3 km 25:00 9:26
4/22/2008 Run
Around the Donway
Easy 2.9 km 15:00 8:23
6/7/2008 Run
8k Run
Long 8.2 km 52:00 10:14
5/24/2008 Run
6K Route Don Mills
Long 6.5 km 40:00 9:53
6/5/2008 Run
30 Minute Run
Easy 5.4 km 29:52 8:58
6/3/2008 Run
30 Minute Run
Easy 5.4 km 30:46 9:14
5/29/2008 Run
25 Minute Route
Easy 4.6 km 24:13 8:31
5/27/2008 Run
25 Minute Route
Easy 4.6 km 24:42 8:41
5/22/2008 Run
25 Minute Route
Easy 4.6 km 25:09 8:51
5/20/2008 Run
25 Minute Route
Easy 4.6 km 25:00 8:48
5/1/2008 Run
15 Min 5:45 pace around Don Mills
Easy 2.6 km 14:55 9:12
4/29/2008 Run
15 Min 5:45 pace around Don Mills
Easy 2.6 km 14:50 9:09
4/24/2008 Run
15 Min 5:45 pace around Don Mills
Easy 2.6 km 15:00 9:15