| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2015 |
Run |
|
Endurance |
10.0 mi |
1:33:18 |
9:20 |
 |
| 11/18/2015 |
Run |
|
Race Pace |
7.0 mi |
1:01:37 |
8:49 |
|
| 11/17/2015 |
Run |
|
Race Pace |
7.0 mi |
53:41 |
7:41 |
|
| 11/16/2015 |
Run |
|
Endurance |
10.0 mi |
1:35:11 |
9:30 |
|
| 11/15/2015 |
Run |
|
Long |
6.0 mi |
56:07 |
9:18 |
|
| 11/14/2015 |
Run |
|
Default |
10.0 mi |
1:34:17 |
9:26 |
|
| 11/13/2015 |
Run |
|
Race Pace |
6.0 mi |
57:05 |
9:28 |
|
| 11/11/2015 |
Run |
|
Race Pace |
7.0 mi |
59:44 |
8:33 |
|
| 11/10/2015 |
Run |
|
Race Pace |
5.0 mi |
52:17 |
10:24 |
|
| 11/9/2015 |
Run |
|
Race Pace |
6.5 mi |
52:26 |
8:05 |
|
| 11/8/2015 |
Run |
Webb Road |
Long |
13.0 mi |
2:04:16 |
9:34 |
|
| 11/6/2015 |
Run |
Back Cove |
Race Pace |
6.8 mi |
59:45 |
8:52 |
|
| 11/5/2015 |
Run |
Waterville loop |
Endurance |
9.5 mi |
1:38:18 |
10:25 |
|
| 11/4/2015 |
Run |
Pond Road |
Race Pace |
6.5 mi |
1:03:58 |
9:51 |
|
| 11/3/2015 |
Run |
Back Cove |
Race Pace |
6.5 mi |
1:01:00 |
9:20 |
|
| 11/2/2015 |
Run |
Ferry Road |
Race Pace |
8.5 mi |
1:11:49 |
8:27 |
|
| 10/31/2015 |
Run |
Fairfield loop |
Long |
13.2 mi |
2:19:14 |
10:34 |
|
| 10/30/2015 |
Run |
Colby track out and back |
Endurance |
9.5 mi |
1:33:12 |
9:52 |
|
| 10/29/2015 |
Run |
Pond Road |
Race Pace |
6.4 mi |
1:04:14 |
10:05 |
|
| 10/28/2015 |
Run |
Treadmill uncalibrated |
General Aerobic |
8.5 mi |
59:43 |
7:03 |
|
| 10/27/2015 |
Run |
Back Cove |
Race Pace |
6.7 mi |
58:50 |
8:45 |
|
| 10/26/2015 |
Run |
Colby track out and back |
Endurance |
9.3 mi |
1:31:22 |
9:51 |
|
| 10/24/2015 |
Run |
8 Rod Road |
Long |
10.0 mi |
1:39:39 |
9:58 |
|
| 10/23/2015 |
Run |
Back Cove |
Race Pace |
6.0 mi |
50:21 |
8:21 |
|
| 10/22/2015 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.8 mi |
39:44 |
8:21 |
|
| 10/21/2015 |
Run |
Back Cove |
Race Pace |
6.0 mi |
59:21 |
9:54 |
|
| 10/20/2015 |
Run |
Eastern Promenade |
Race Pace |
4.0 mi |
32:57 |
8:20 |
|
| 10/19/2015 |
Run |
Back Cove |
Race Pace |
6.0 mi |
53:33 |
8:54 |
|
| 10/17/2015 |
Run |
Kennebec River Rail Trail |
Long |
13.0 mi |
1:57:27 |
9:03 |
|
| 10/16/2015 |
Run |
Pond Road |
Race Pace |
6.5 mi |
56:26 |
8:41 |
|
| 10/15/2015 |
Run |
Ferry Road |
Race Pace |
6.5 mi |
58:52 |
9:03 |
|
| 10/14/2015 |
Run |
Colby-Lincoln loop |
General Aerobic |
6.8 mi |
1:10:04 |
10:18 |
|
| 10/13/2015 |
Run |
Back Cove |
Race Pace |
6.0 mi |
58:05 |
9:41 |
|
| 10/12/2015 |
Run |
Colby-Lincoln loop |
Endurance |
7.9 mi |
1:14:13 |
9:23 |
|
| 10/10/2015 |
Run |
8 Rod Road |
Long |
12.7 mi |
2:03:57 |
9:46 |
|
| 10/9/2015 |
Run |
Colby-Lincoln loop |
Endurance |
6.9 mi |
1:05:46 |
9:33 |
|
| 10/8/2015 |
Run |
Pond Road |
Race Pace |
6.6 mi |
56:33 |
8:35 |
|
| 10/7/2015 |
Run |
Pond Road |
Race Pace |
6.6 mi |
57:01 |
8:41 |
|
| 10/6/2015 |
Run |
Back Cove |
Race Pace |
6.7 mi |
1:00:06 |
9:00 |
|
| 10/5/2015 |
Run |
Back Cove |
Race Pace |
5.1 mi |
47:24 |
9:22 |
|
| 9/14/2015 |
Run |
Back Cove |
Race Pace |
6.2 mi |
1:01:58 |
10:05 |
|
| 12/15/2014 |
Run |
Eastern Promenade |
General Aerobic |
5.5 mi |
49:48 |
9:01 |
|
| 12/14/2014 |
Run |
Webb Road |
Long |
12.2 mi |
1:57:42 |
9:40 |
|
| 12/13/2014 |
Run |
West River Rd |
General Aerobic |
4.5 mi |
39:41 |
8:49 |
|
| 12/12/2014 |
Run |
Ferry Road |
Tempo |
8.5 mi |
1:11:26 |
8:26 |
|
| 12/10/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
7.6 mi |
59:42 |
7:54 |
|
| 12/8/2014 |
Run |
Pond Road |
General Aerobic |
6.5 mi |
58:08 |
8:57 |
|
| 12/7/2014 |
Run |
Treadmill uncalibrated |
Long |
15.8 mi |
2:00:14 |
7:38 |
|
| 12/5/2014 |
Run |
Pond Road |
General Aerobic |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/4/2014 |
Run |
Pond Road |
General Aerobic |
6.5 mi |
1:05:37 |
10:06 |
|
| 12/3/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
7.7 mi |
59:43 |
7:48 |
|
| 12/2/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
7.5 mi |
1:01:30 |
8:11 |
|
| 12/1/2014 |
Run |
Old Webster Road |
General Aerobic |
10.0 mi |
1:33:02 |
9:19 |
|
| 11/30/2014 |
Run |
First Rangeway |
General Aerobic |
5.9 mi |
1:03:11 |
10:47 |
|
| 11/24/2014 |
Run |
Ferry Road |
General Aerobic |
6.5 mi |
58:43 |
9:02 |
|
| 11/22/2014 |
Run |
Rotary Trail |
Long |
11.2 mi |
1:59:43 |
10:41 |
|
| 11/21/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
6.9 mi |
59:42 |
8:40 |
|
| 11/20/2014 |
Run |
Old Webster Road |
General Aerobic |
6.7 mi |
1:00:25 |
9:05 |
|
| 11/19/2014 |
Run |
Pond Road |
General Aerobic |
6.5 mi |
58:16 |
8:58 |
|
| 11/18/2014 |
Run |
Ferry Road |
General Aerobic |
6.5 mi |
1:01:27 |
9:25 |
|
| 11/17/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
8.0 mi |
59:43 |
7:31 |
|
| 11/15/2014 |
Run |
Rotary Trail |
Long |
12.3 mi |
1:56:23 |
9:29 |
|
| 11/14/2014 |
Run |
Pond Road |
General Aerobic |
7.0 mi |
1:04:35 |
9:14 |
|
| 11/13/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
7.5 mi |
59:43 |
7:56 |
|
| 11/12/2014 |
Run |
Pond Road |
Tempo |
6.5 mi |
50:17 |
7:45 |
|
| 11/11/2014 |
Run |
Waterville loop |
General Aerobic |
6.0 mi |
1:01:40 |
10:22 |
|
| 11/10/2014 |
Run |
Treadmill |
General Aerobic |
7.6 mi |
59:41 |
7:51 |
|
| 11/8/2014 |
Run |
Eight Rod Road |
Long |
8.0 mi |
1:19:15 |
9:55 |
|
| 11/7/2014 |
Run |
Treadmill |
General Aerobic |
5.2 mi |
39:43 |
7:43 |
|
| 11/6/2014 |
Run |
Old Lisbon |
General Aerobic |
4.4 mi |
39:45 |
9:08 |
|
| 11/5/2014 |
Run |
Pond Road |
General Aerobic |
4.2 mi |
40:01 |
9:32 |
|
| 11/4/2014 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
39:50 |
7:58 |
|
| 11/3/2014 |
Run |
Back Cove |
General Aerobic |
5.1 mi |
45:01 |
8:50 |
|
| 11/1/2014 |
Run |
Town Farm Road |
Long |
13.0 mi |
1:59:26 |
9:13 |
|
| 10/31/2014 |
Run |
Pond Road |
General Aerobic |
6.5 mi |
1:00:19 |
9:17 |
|
| 10/30/2014 |
Run |
Treadmill |
General Aerobic |
7.4 mi |
59:43 |
8:07 |
|
| 10/29/2014 |
Run |
Pond Road |
General Aerobic |
6.5 mi |
1:01:47 |
9:31 |
|
| 10/28/2014 |
Run |
Treadmill |
General Aerobic |
7.7 mi |
59:43 |
7:48 |
|
| 10/27/2014 |
Run |
Pond Road |
General Aerobic |
6.4 mi |
1:00:01 |
9:20 |
|
| 10/26/2014 |
Run |
Waterville |
Long |
11.3 mi |
1:50:14 |
9:46 |
|
| 10/25/2014 |
Run |
Inland Woods |
General Aerobic |
5.1 mi |
1:04:02 |
12:32 |
|
| 10/24/2014 |
Run |
Pond Road |
General Aerobic |
6.4 mi |
1:02:31 |
9:43 |
|
| 10/23/2014 |
Run |
Treadmill |
General Aerobic |
7.4 mi |
59:43 |
8:05 |
|
| 10/22/2014 |
Run |
Treadmill |
General Aerobic |
6.4 mi |
59:38 |
9:23 |
|
| 10/20/2014 |
Run |
Back Cove |
General Aerobic |
5.1 mi |
44:40 |
8:48 |
|
| 10/19/2014 |
Run |
Quarry Road |
Long |
9.8 mi |
1:32:18 |
9:26 |
|
| 10/17/2014 |
Run |
Old Lisbon |
General Aerobic |
5.0 mi |
49:33 |
9:55 |
|
| 10/15/2014 |
Run |
Pond Road |
General Aerobic |
6.4 mi |
58:19 |
9:07 |
|
| 10/14/2014 |
Run |
Inland Woods |
General Aerobic |
4.0 mi |
46:10 |
11:30 |
|
| 10/13/2014 |
Run |
Colby trails |
General Aerobic |
3.5 mi |
34:11 |
9:45 |
|
| 10/12/2014 |
Run |
Quarry Road |
General Aerobic |
2.0 mi |
21:17 |
10:33 |
|
| 10/10/2014 |
Run |
West River Rd |
General Aerobic |
2.0 mi |
18:31 |
9:13 |
|
| 10/5/2014 |
Run |
Maine Marathon 2014 |
Race |
26.4 mi |
4:30:03 |
10:13 |
|
| 10/4/2014 |
Run |
Inland Woods |
General Aerobic |
2.0 mi |
21:30 |
10:46 |
|
| 9/30/2014 |
Run |
Webster St. |
General Aerobic |
3.0 mi |
25:19 |
8:27 |
|
| 9/28/2014 |
Run |
Webb Cove |
General Aerobic |
8.0 mi |
1:21:09 |
10:08 |
|
| 9/27/2014 |
Run |
Caribou Road |
General Aerobic |
4.0 mi |
36:43 |
9:11 |
|
| 9/25/2014 |
Run |
Spring Road |
General Aerobic |
4.0 mi |
34:47 |
8:42 |
|
| 9/24/2014 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:21 |
8:34 |
|
| 9/23/2014 |
Run |
Pond Road |
General Aerobic |
4.0 mi |
36:36 |
9:09 |
|