| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/19/2014 |
Run |
Lewiston-Auburn |
General Aerobic |
3.0 mi |
28:43 |
9:33 |
 |
| 2/19/2013 |
Run |
|
Tempo |
3.5 mi |
28:48 |
8:14 |
|
| 12/2/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
29:10 |
8:49 |
|
| 5/13/2013 |
Run |
|
Tempo |
4.0 mi |
29:38 |
7:25 |
|
| 5/16/2013 |
Run |
|
Tempo |
4.0 mi |
29:39 |
7:25 |
|
| 5/20/2013 |
Run |
|
Tempo |
4.0 mi |
29:39 |
7:25 |
|
| 8/26/2014 |
Run |
Edward Little track |
VO2 Max |
3.6 mi |
29:44 |
8:10 |
|
| 12/7/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.4 mi |
29:54 |
8:50 |
|
| 1/7/2013 |
Run |
|
Endurance |
3.4 mi |
30:00 |
8:50 |
|
| 1/8/2013 |
Run |
|
Endurance |
3.6 mi |
30:00 |
8:28 |
|
| 2/13/2013 |
Run |
|
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 12/28/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:00 |
9:11 |
|
| 12/20/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.2 mi |
30:00 |
9:21 |
|
| 1/2/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.6 mi |
30:00 |
8:16 |
|
| 1/13/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:00 |
9:14 |
|
| 12/17/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.1 mi |
30:01 |
9:47 |
|
| 12/13/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:01 |
9:05 |
|
| 12/26/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.4 mi |
30:01 |
8:50 |
|
| 11/7/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:02 |
9:10 |
|
| 12/12/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.4 mi |
30:02 |
8:55 |
|
| 12/22/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.2 mi |
30:04 |
9:30 |
|
| 11/6/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:04 |
9:04 |
|
| 11/5/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:06 |
9:13 |
|
| 12/11/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.4 mi |
30:08 |
8:54 |
|
| 12/4/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.2 mi |
30:10 |
9:23 |
|
| 11/11/2013 |
Run |
Treadmill uncalibrated |
Tempo |
4.4 mi |
30:11 |
6:49 |
|
| 11/4/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:14 |
9:04 |
|
| 4/15/2014 |
Run |
BDN-Standpipe |
Tempo |
4.0 mi |
30:18 |
7:34 |
|
| 7/17/2013 |
Run |
Treadmill |
General Aerobic |
3.5 mi |
30:19 |
8:40 |
|
| 6/10/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:25 |
7:37 |
|
| 6/3/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:50 |
7:43 |
|
| 12/9/2013 |
Run |
Komen Bangor |
General Aerobic |
3.3 mi |
30:54 |
9:31 |
|
| 6/24/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:59 |
7:45 |
|
| 7/2/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:01 |
7:46 |
|
| 7/18/2013 |
Run |
Treadmill uncalibrated |
Tempo |
4.3 mi |
31:08 |
7:14 |
|
| 11/2/2013 |
Run |
Hammett Road |
Tempo |
4.0 mi |
31:15 |
7:49 |
|
| 8/21/2014 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
31:16 |
7:49 |
|
| 12/27/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.6 mi |
31:25 |
8:47 |
|
| 10/26/2013 |
Run |
Enfield Road |
General Aerobic |
4.0 mi |
31:34 |
7:54 |
|
| 4/17/2014 |
Run |
BDN-Standpipe |
Tempo |
4.0 mi |
31:45 |
7:56 |
|
| 4/18/2014 |
Run |
BDN-Brewer |
Tempo |
4.1 mi |
31:47 |
7:44 |
|
| 1/24/2013 |
Run |
|
Endurance |
4.0 mi |
31:47 |
7:57 |
|
| 1/29/2013 |
Run |
|
Tempo |
4.0 mi |
31:47 |
7:57 |
|
| 1/21/2013 |
Run |
|
Endurance |
4.0 mi |
31:58 |
8:00 |
|
| 1/22/2013 |
Run |
|
Endurance |
4.0 mi |
31:58 |
8:00 |
|
| 1/10/2014 |
Run |
Buck-Standpipe |
Tempo |
4.0 mi |
32:04 |
8:01 |
|
| 4/1/2014 |
Run |
BDN-Standpipe |
Tempo |
4.0 mi |
32:08 |
8:03 |
|
| 12/3/2013 |
Run |
Lunch run |
General Aerobic |
4.0 mi |
32:27 |
8:05 |
|
| 2/26/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:43 |
8:16 |
|
| 3/27/2013 |
Run |
|
General Aerobic |
4.0 mi |
32:55 |
8:14 |
|
| 10/20/2015 |
Run |
Eastern Promenade |
Race Pace |
4.0 mi |
32:57 |
8:20 |
|
| 11/14/2013 |
Run |
Lunch run |
Tempo |
4.0 mi |
32:58 |
8:21 |
|
| 1/20/2014 |
Run |
Buck-Standpipe |
General Aerobic |
4.0 mi |
33:09 |
8:18 |
|
| 3/28/2014 |
Run |
BDN-Standpipe |
General Aerobic |
3.7 mi |
33:21 |
8:56 |
|
| 7/3/2013 |
Run |
City forest trail loop |
Endurance |
4.0 mi |
33:30 |
8:23 |
|
| 10/21/2013 |
Run |
Treadmill uncalibrated |
Fartlek |
4.6 mi |
33:31 |
7:18 |
|
| 3/25/2013 |
Run |
|
General Aerobic |
4.0 mi |
33:31 |
8:23 |
|
| 4/23/2014 |
Run |
BDN-Cole Museum |
General Aerobic |
4.0 mi |
33:31 |
8:23 |
|
| 6/9/2014 |
Run |
N. River Road |
General Aerobic |
4.0 mi |
33:48 |
8:28 |
|
| 6/21/2014 |
Run |
Enfield Road |
General Aerobic |
4.0 mi |
33:50 |
8:28 |
|
| 8/5/2014 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
33:53 |
6:48 |
|
| 2/28/2014 |
Run |
UM field house |
General Aerobic |
4.0 mi |
33:55 |
8:29 |
|
| 3/25/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.1 mi |
33:56 |
8:16 |
|
| 9/20/2014 |
Run |
Treadmill |
General Aerobic |
4.2 mi |
33:57 |
8:04 |
|
| 4/3/2014 |
Run |
BDN lunch |
General Aerobic |
4.0 mi |
34:06 |
8:32 |
|
| 1/14/2014 |
Run |
Buck-Standpipe |
Tempo |
4.0 mi |
34:09 |
8:33 |
|
| 10/13/2014 |
Run |
Colby trails |
General Aerobic |
3.5 mi |
34:11 |
9:45 |
|
| 4/25/2014 |
Run |
BDN-Brewer |
General Aerobic |
4.0 mi |
34:11 |
8:33 |
|
| 2/3/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.1 mi |
34:19 |
8:25 |
|
| 2/21/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.0 mi |
34:28 |
8:38 |
|
| 7/15/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.8 mi |
34:30 |
7:15 |
|
| 7/8/2014 |
Run |
Edward Little track |
VO2 Max |
4.0 mi |
34:31 |
8:42 |
|
| 3/10/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.1 mi |
34:32 |
8:21 |
|
| 7/16/2013 |
Run |
Treadmill |
General Aerobic |
3.8 mi |
34:32 |
9:04 |
|
| 10/2/2013 |
Run |
Camp/Lowell roads |
General Aerobic |
3.8 mi |
34:35 |
9:08 |
|
| 9/30/2013 |
Run |
Enfield Road |
General Aerobic |
4.0 mi |
34:36 |
8:40 |
|
| 1/24/2014 |
Run |
BDN-Standpipe |
General Aerobic |
3.5 mi |
34:41 |
9:48 |
|
| 4/9/2014 |
Run |
Caribou Road |
General Aerobic |
4.0 mi |
34:44 |
8:41 |
|
| 9/25/2014 |
Run |
Spring Road |
General Aerobic |
4.0 mi |
34:47 |
8:42 |
|
| 12/19/2013 |
Run |
Bangor-Brewer waterfronts |
General Aerobic |
4.0 mi |
34:49 |
8:43 |
|
| 3/27/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.1 mi |
34:51 |
8:31 |
|
| 9/24/2013 |
Run |
Caribou Road |
General Aerobic |
4.0 mi |
34:59 |
8:45 |
|
| 1/3/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.4 mi |
35:00 |
8:02 |
|
| 10/29/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.2 mi |
35:06 |
8:23 |
|
| 10/18/2013 |
Run |
Webb Cove |
General Aerobic |
4.0 mi |
35:07 |
8:47 |
|
| 1/16/2014 |
Run |
Bangor-Brewer waterfronts |
General Aerobic |
4.0 mi |
35:08 |
8:47 |
|
| 1/21/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
35:12 |
8:09 |
|
| 7/24/2014 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:12 |
8:49 |
|
| 1/8/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.2 mi |
35:15 |
8:28 |
|
| 2/29/2016 |
Run |
|
Default |
4.1 mi |
35:24 |
8:36 |
|
| 9/25/2013 |
Run |
Hammett Road |
General Aerobic |
4.0 mi |
35:37 |
8:55 |
|
| 9/18/2013 |
Run |
Camp Road |
General Aerobic |
3.8 mi |
35:40 |
9:31 |
|
| 2/7/2014 |
Run |
BDN-Standpipe |
General Aerobic |
3.4 mi |
35:40 |
10:23 |
|
| 10/31/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.4 mi |
35:45 |
8:14 |
|
| 2/24/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.1 mi |
35:47 |
8:42 |
|
| 10/22/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
35:48 |
8:15 |
|
| 1/1/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.4 mi |
35:49 |
8:07 |
|
| 1/4/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
35:51 |
8:25 |
|
| 4/12/2014 |
Run |
Enfield Road |
General Aerobic |
4.0 mi |
35:51 |
8:58 |
|
| 3/7/2014 |
Run |
Treadmill |
General Aerobic |
3.5 mi |
36:01 |
10:21 |
|