Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/15/2012 Run   Long 10.2 mi 1:35:45 9:26
1/14/2012 Run   Easy 1.0 mi 9:28 9:29
1/9/2012 Run   Easy 2.0 mi 19:03 9:29
4/26/2011 Run
6 Mile out and back
 Easy 4.5 mi 42:11 9:29
7/5/2011 Run   Easy 4.0 mi 38:00 9:30
2/28/2012 Run   Recovery Run 3.5 mi 33:22 9:31
2/28/2012 Run   Recovery Run 3.5 mi 33:23 9:31
12/3/2011 Run   Easy 3.3 mi 31:36 9:32
1/6/2012 Run   Easy 3.4 mi 32:03 9:34
1/14/2012 Run   Easy 0.4 mi 3:50 9:35
4/11/2011 Run
6 Mile out and back
 Easy 4.1 mi 39:07 9:37
7/27/2011 Run   Easy 2.5 mi 24:03 9:38
7/15/2011 Run   Default 5.4 mi 52:16 9:38
1/9/2012 Run   Easy 1.9 mi 18:24 9:39
8/4/2011 Run   Easy 5.0 mi 48:11 9:39
3/30/2011 Run   Hill 5.4 mi 51:42 9:40
2/1/2012 Run   Easy 4.2 mi 40:08 9:41
4/17/2011 Run
6 Mile out and back
 Easy 6.1 mi 58:57 9:42
6/2/2011 Run
6 Mile out and back
 Easy 6.0 mi 57:52 9:43
1/18/2012 Run   Easy 1.4 mi 13:30 9:44
2/3/2012 Run   Easy 2.0 mi 19:27 9:44
12/15/2011 Run
8 Mile Loop
 Easy 2.0 mi 19:28 9:44
12/15/2011 Run
8 Mile Loop
 Easy 2.6 mi 25:42 9:47
1/21/2012 Run   Easy 3.0 mi 29:24 9:48
7/26/2011 Run   Easy 1.8 mi 17:56 9:49
7/8/2011 Run   Easy 2.0 mi 19:37 9:49
5/4/2011 Run
6 Mile out and back
 Easy 5.1 mi 49:45 9:52
7/24/2011 Run   Easy 7.8 mi 1:16:24 9:52
5/3/2011 Run
6 Mile out and back
 Easy 3.4 mi 33:49 9:52
7/14/2011 Run   Easy 5.0 mi 49:24 9:53
1/31/2012 Run   Easy 1.0 mi 9:59 9:54
1/31/2012 Run   Interval (Reps) 0.3 mi 3:10 9:54
1/14/2012 Run   Easy 1.1 mi 11:11 9:59
7/12/2011 Run   Easy 5.0 mi 50:00 10:00
7/20/2011 Run   Easy 1.0 mi 10:00 10:00
3/3/2012 Run   Easy 0.5 mi 5:00 10:00
2/20/2012 Run   Easy 1.3 mi 12:48 10:01
1/16/2012 Run   Easy 4.5 mi 45:07 10:01
2/2/2012 Run   Easy 4.4 mi 43:46 10:03
4/7/2011 Run
6 Mile out and back
 Easy 1.8 mi 18:07 10:05
6/14/2011 Run
6 Mile out and back
 Easy 3.0 mi 29:58 10:06
7/31/2011 Run   Easy 5.2 mi 52:25 10:07
7/7/2011 Run   Default 4.4 mi 44:40 10:10
4/28/2011 Run
6 Mile out and back
 Easy 6.0 mi 1:00:47 10:10
7/29/2011 Run   Easy 5.3 mi 54:32 10:14
12/6/2011 Run   Easy 4.4 mi 44:45 10:18
1/14/2012 Run   Easy 0.2 mi 1:46 10:25
2/20/2012 Run   Hill 2.5 mi 26:33 10:33
1/24/2012 Run   Easy 1.4 mi 14:32 10:33
1/11/2012 Run   Easy 1.5 mi 15:52 10:35
4/29/2011 Run
6 Mile out and back
 Easy 1.4 mi 15:13 10:43
2/9/2012 Run   Easy 0.5 mi 5:30 10:48
7/21/2011 Run   Easy 3.0 mi 33:13 11:05
1/14/2012 Run   Easy 0.2 mi 2:21 11:14
7/7/2011 Run   Easy 0.5 mi 6:01 11:23
12/16/2011 Run   Easy 0.6 mi 6:16 11:24
7/15/2011 Run   Fartlek 0.1 mi 0:55 11:30
2/1/2012 Run   Interval (Reps) 0.2 mi 2:21 11:46
1/14/2012 Run   Easy 0.7 mi 8:40 12:03
3/1/2012 Run   Strides 0.4 mi 4:26 12:40
1/30/2012 Run   Interval (Reps) 0.7 mi 9:06 12:49
7/12/2011 Run   Hill 0.3 km 2:00 12:53
7/25/2011 Run   Hill 0.4 mi 4:44 13:09
2/24/2012 Run   Strides 0.4 mi 4:55 13:17
7/28/2011 Run   Hill 0.4 mi 5:39 13:29
2/4/2012 Run   Interval (Reps) 0.4 mi 5:08 13:54
2/3/2012 Run   Hill 1.7 mi 23:47 13:55
7/8/2011 Run   Default 2.0 mi 29:04 14:24
7/7/2011 Run   Default 0.1 mi 1:11 14:49
1/20/2012 Run   Hill 0.8 mi 11:56 15:30
3/28/2011 Run   Hill 0.7 mi 11:47 16:09
1/31/2012 Run   Interval (Reps) 0.5 mi 9:26 18:09
1/14/2012 Run   Easy 0.1 mi 2:26 18:46
4/1/2011 Run   Hill   0:13 21:12
1/23/2012 Run   Easy 4.4 mi 1:50:09 24:59
1/16/2012 Run   Easy 1.1 mi 34:34 32:38
4/14/2011 Run
6 Mile out and back
 Easy 1.0 mi 22:05:18 22:18:42
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