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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
3/29/2011
Run
Easy
4.5 mi
40:00
8:54
4/1/2011
Run
6 Mile out and back
Easy
6.0 mi
53:21
8:56
4/7/2011
Run
6 Mile out and back
Easy
1.8 mi
18:07
10:05
4/11/2011
Run
6 Mile out and back
Easy
4.1 mi
39:07
9:37
4/14/2011
Run
6 Mile out and back
Easy
1.0 mi
22:05:18
22:18:42
4/15/2011
Run
6 Mile out and back
Easy
45.3 mi
4:38:42
6:10
4/17/2011
Run
6 Mile out and back
Easy
6.1 mi
58:57
9:42
4/26/2011
Run
6 Mile out and back
Easy
4.5 mi
42:11
9:29
4/28/2011
Run
6 Mile out and back
Easy
6.0 mi
1:00:47
10:10
4/29/2011
Run
6 Mile out and back
Easy
1.4 mi
15:13
10:43
5/3/2011
Run
6 Mile out and back
Easy
3.4 mi
33:49
9:52
5/4/2011
Run
6 Mile out and back
Easy
5.1 mi
49:45
9:52
5/7/2011
Run
6 Mile out and back
Easy
6.0 mi
55:21
9:13
6/2/2011
Run
6 Mile out and back
Easy
6.0 mi
57:52
9:43
6/14/2011
Run
6 Mile out and back
Easy
3.0 mi
29:58
10:06
7/4/2011
Run
6 Mile out and back
Easy
5.0 mi
7/5/2011
Run
Easy
4.0 mi
38:00
9:30
7/7/2011
Run
Easy
0.5 mi
6:01
11:23
7/8/2011
Run
Easy
2.0 mi
19:37
9:49
7/9/2011
Run
Easy
5.0 mi
44:48
8:55
7/12/2011
Run
Easy
5.0 mi
50:00
10:00
7/13/2011
Run
Easy
7.3 mi
1:08:35
9:21
7/14/2011
Run
Easy
5.0 mi
49:24
9:53
7/18/2011
Run
Easy
4.0 mi
36:00
9:00
7/20/2011
Run
Easy
1.0 mi
10:00
10:00
7/20/2011
Run
Easy
2.1 mi
17:05
8:16
7/21/2011
Run
Easy
3.0 mi
33:13
11:05
7/22/2011
Run
Easy
5.0 mi
46:55
9:23
7/23/2011
Run
Easy
5.0 mi
47:00
9:24
7/24/2011
Run
Easy
7.8 mi
1:16:24
9:52
7/25/2011
Run
Easy
5.3 mi
48:28
9:14
7/26/2011
Run
Easy
2.0 mi
18:33
9:11
7/26/2011
Run
Easy
1.8 mi
17:56
9:49
7/27/2011
Run
Easy
2.5 mi
24:03
9:38
7/28/2011
Run
Easy
5.7 mi
52:58
9:22
7/29/2011
Run
Easy
5.3 mi
54:32
10:14
7/31/2011
Run
Easy
5.2 mi
52:25
10:07
8/2/2011
Run
Easy
2.1 mi
17:17
8:26
8/4/2011
Run
Easy
5.0 mi
48:11
9:39
11/15/2011
Run
Easy
5.0 mi
47:18
9:26
11/16/2011
Run
Easy
6.0 mi
55:00
9:10
11/18/2011
Run
Easy
4.4 mi
40:23
9:12
11/22/2011
Run
Easy
5.0 mi
46:50
9:20
11/24/2011
Run
Easy
6.0 mi
55:15
9:13
11/25/2011
Run
Easy
3.1 mi
28:27
9:18
11/26/2011
Run
Easy
5.0 mi
46:02
9:13
11/30/2011
Run
Easy
8.0 mi
1:14:00
9:15
12/1/2011
Run
Easy
6.0 mi
55:28
9:14
12/3/2011
Run
Easy
3.3 mi
31:36
9:32
12/6/2011
Run
Easy
4.4 mi
44:45
10:18
12/8/2011
Run
8 Mile Loop
Easy
8.4 mi
1:15:16
9:01
12/14/2011
Run
8 Mile Loop
Easy
6.0 mi
54:51
9:07
12/15/2011
Run
8 Mile Loop
Easy
3.1 mi
27:30
8:54
12/15/2011
Run
8 Mile Loop
Easy
2.0 mi
19:28
9:44
12/15/2011
Run
8 Mile Loop
Easy
2.6 mi
25:42
9:47
12/16/2011
Run
Easy
0.6 mi
6:16
11:24
12/20/2011
Run
Easy
1.5 mi
14:00
9:20
12/20/2011
Run
Easy
1.5 mi
14:00
9:20
12/21/2011
Run
Easy
1.1 mi
9:29
8:57
12/22/2011
Run
Easy
8.0 mi
1:11:25
8:56
1/6/2012
Run
Easy
3.4 mi
32:03
9:34
1/9/2012
Run
Easy
1.9 mi
18:24
9:39
1/9/2012
Run
Easy
2.0 mi
19:03
9:29
1/11/2012
Run
Easy
1.5 mi
15:52
10:35
1/14/2012
Run
Easy
0.7 mi
8:40
12:03
1/14/2012
Run
Easy
0.2 mi
1:46
10:25
1/14/2012
Run
Easy
0.2 mi
2:21
11:14
1/14/2012
Run
Easy
0.4 mi
3:50
9:35
1/14/2012
Run
Easy
1.0 mi
9:28
9:29
1/14/2012
Run
Easy
0.1 mi
2:26
18:46
1/14/2012
Run
Easy
1.1 mi
11:11
9:59
1/16/2012
Run
Easy
4.5 mi
45:07
10:01
1/16/2012
Run
Easy
1.1 mi
34:34
32:38
1/18/2012
Run
Easy
1.4 mi
13:30
9:44
1/18/2012
Run
Easy
1.6 mi
13:55
8:53
1/18/2012
Run
Easy
2.0 mi
18:33
9:17
1/20/2012
Run
Easy
6.3 mi
57:23
9:09
1/21/2012
Run
Easy
3.0 mi
29:24
9:48
1/22/2012
Run
Easy
11.3 mi
1:41:23
9:01
1/23/2012
Run
Easy
4.4 mi
1:50:09
24:59
1/24/2012
Run
Easy
1.4 mi
14:32
10:33
1/24/2012
Run
Easy
1.7 mi
15:04
8:43
1/28/2012
Run
Easy
5.2 mi
47:11
9:03
1/30/2012
Run
Easy
2.3 mi
20:00
8:54
1/30/2012
Run
Easy
5.8 mi
53:24
9:10
1/31/2012
Run
Easy
1.0 mi
9:59
9:54
1/31/2012
Run
Easy
1.8 mi
15:04
8:34
2/1/2012
Run
Easy
4.2 mi
40:08
9:41
2/2/2012
Run
Easy
4.4 mi
43:46
10:03
2/3/2012
Run
Easy
2.0 mi
18:13
9:04
2/3/2012
Run
Easy
2.0 mi
19:27
9:44
2/4/2012
Run
Easy
8.4 mi
1:11:02
8:31
2/8/2012
Run
Easy
6.1 mi
53:09
8:47
2/9/2012
Run
Easy
0.5 mi
5:30
10:48
2/9/2012
Run
Easy
1.8 mi
14:55
8:23
2/11/2012
Run
Easy
3.5 mi
32:11
9:15
2/13/2012
Run
Easy
2.0 mi
2/13/2012
Run
Easy
2.0 mi
17:00
8:30
2/15/2012
Run
Easy
3.3 mi
30:31
9:22
2/16/2012
Run
Easy
7.0 mi
1:04:05
9:10
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