Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/29/2011 Run   Hill 0.3 mi    
7/4/2011 Run
6 Mile out and back
 Easy 5.0 mi    
11/29/2011 Run   Hill 5.0 mi    
12/13/2011 Run
8 Mile Loop
 Hill 6.0 mi    
12/20/2011 Run   Interval (Reps) 2.5 mi    
2/13/2012 Run   Easy 2.0 mi    
2/22/2012 Run   Intervals (vo2) 2.5 mi    
2/22/2012 Run   Easy 2.0 mi    
2/23/2012 Run
Battle Road 6 miler
 Easy 6.1 mi    
4/1/2011 Run   Hill   0:13 21:12
7/15/2011 Run   Fartlek 0.1 mi 0:55 11:30
7/7/2011 Run   Default 0.1 mi 1:11 14:49
7/18/2011 Run   Hill 0.3 mi 1:30 6:00
1/14/2012 Run   Easy 0.2 mi 1:46 10:25
7/12/2011 Run   Hill 0.3 km 2:00 12:53
2/1/2012 Run   Interval (Reps) 0.2 mi 2:21 11:46
1/14/2012 Run   Easy 0.2 mi 2:21 11:14
1/14/2012 Run   Easy 0.1 mi 2:26 18:46
1/31/2012 Run   Interval (Reps) 0.3 mi 3:10 9:54
7/22/2011 Run   Interval (Reps) 0.4 mi 3:25 8:33
1/14/2012 Run   Easy 0.4 mi 3:50 9:35
3/1/2012 Run   Strides 0.4 mi 4:26 12:40
7/25/2011 Run   Hill 0.4 mi 4:44 13:09
2/24/2012 Run   Strides 0.4 mi 4:55 13:17
3/3/2012 Run   Easy 0.5 mi 5:00 10:00
2/4/2012 Run   Interval (Reps) 0.4 mi 5:08 13:54
2/9/2012 Run   Easy 0.5 mi 5:30 10:48
7/28/2011 Run   Hill 0.4 mi 5:39 13:29
7/7/2011 Run   Easy 0.5 mi 6:01 11:23
12/16/2011 Run   Easy 0.6 mi 6:16 11:24
1/31/2012 Run   Interval (Reps) 1.0 mi 7:41 7:33
1/14/2012 Run   Easy 0.7 mi 8:40 12:03
1/30/2012 Run   Interval (Reps) 0.7 mi 9:06 12:49
1/9/2012 Run   Interval (Reps) 1.1 mi 9:24 8:33
1/31/2012 Run   Interval (Reps) 0.5 mi 9:26 18:09
1/14/2012 Run   Easy 1.0 mi 9:28 9:29
12/21/2011 Run   Easy 1.1 mi 9:29 8:57
1/31/2012 Run   Easy 1.0 mi 9:59 9:54
7/20/2011 Run   Easy 1.0 mi 10:00 10:00
8/2/2011 Run   Fartlek 1.2 mi 11:06 8:58
1/14/2012 Run   Easy 1.1 mi 11:11 9:59
3/28/2011 Run   Hill 0.7 mi 11:47 16:09
1/20/2012 Run   Hill 0.8 mi 11:56 15:30
2/20/2012 Run   Easy 1.3 mi 12:48 10:01
1/18/2012 Run   Easy 1.4 mi 13:30 9:44
1/18/2012 Run   Easy 1.6 mi 13:55 8:53
12/20/2011 Run   Easy 1.5 mi 14:00 9:20
12/20/2011 Run   Easy 1.5 mi 14:00 9:20
1/11/2012 Run   Race 2.0 mi 14:00 7:03
12/16/2011 Run   Race 2.0 mi 14:26 7:11
1/24/2012 Run   Easy 1.4 mi 14:32 10:33
2/9/2012 Run   Easy 1.8 mi 14:55 8:23
1/31/2012 Run   Easy 1.8 mi 15:04 8:34
1/24/2012 Run   Easy 1.7 mi 15:04 8:43
4/29/2011 Run
6 Mile out and back
 Easy 1.4 mi 15:13 10:43
1/18/2012 Run   Interval (Reps) 1.8 mi 15:15 8:41
2/20/2012 Run   Easy 1.7 mi 15:28 9:20
1/11/2012 Run   Easy 1.5 mi 15:52 10:35
2/25/2012 Run   Easy 1.8 mi 16:31 9:11
2/13/2012 Run   Easy 2.0 mi 17:00 8:30
3/3/2012 Run   Easy 2.0 mi 17:00 8:30
7/20/2011 Run   Easy 2.1 mi 17:05 8:16
8/2/2011 Run   Easy 2.1 mi 17:17 8:26
7/26/2011 Run   Easy 1.8 mi 17:56 9:49
2/22/2012 Run   Easy 2.0 mi 18:00 9:00
4/7/2011 Run
6 Mile out and back
 Easy 1.8 mi 18:07 10:05
2/3/2012 Run   Easy 2.0 mi 18:13 9:04
1/9/2012 Run   Easy 1.9 mi 18:24 9:39
1/18/2012 Run   Easy 2.0 mi 18:33 9:17
7/26/2011 Run   Easy 2.0 mi 18:33 9:11
1/9/2012 Run   Easy 2.0 mi 19:03 9:29
2/25/2012 Run   Easy 2.2 mi 19:06 8:39
2/3/2012 Run   Easy 2.0 mi 19:27 9:44
12/15/2011 Run
8 Mile Loop
 Easy 2.0 mi 19:28 9:44
7/8/2011 Run   Easy 2.0 mi 19:37 9:49
1/30/2012 Run   Easy 2.3 mi 20:00 8:54
2/27/2012 Run   Easy 2.3 mi 20:00 8:54
1/31/2012 Run   Interval (Reps) 2.8 mi 23:09 8:11
2/13/2012 Run   Tempo 3.3 mi 23:30 7:14
2/3/2012 Run   Hill 1.7 mi 23:47 13:55
7/27/2011 Run   Easy 2.5 mi 24:03 9:38
2/25/2012 Run   Cruise Intervals 3.0 mi 24:49 8:12
12/15/2011 Run
8 Mile Loop
 Easy 2.6 mi 25:42 9:47
7/26/2011 Run   Fartlek 3.1 mi 25:57 8:19
2/20/2012 Run   Hill 2.5 mi 26:33 10:33
12/15/2011 Run
8 Mile Loop
 Easy 3.1 mi 27:30 8:54
11/25/2011 Run   Easy 3.1 mi 28:27 9:18
7/8/2011 Run   Default 2.0 mi 29:04 14:24
1/21/2012 Run   Easy 3.0 mi 29:24 9:48
7/20/2011 Run   Interval (Reps) 3.5 mi 29:37 8:28
6/14/2011 Run
6 Mile out and back
 Easy 3.0 mi 29:58 10:06
3/20/2011 Run   Hill 3.3 mi 30:00 9:14
2/15/2012 Run   Easy 3.3 mi 30:31 9:22
1/24/2012 Run   Interval (Reps) 3.5 mi 30:58 8:50
2/24/2012 Run   Recovery Run 3.4 mi 31:21 9:14
12/3/2011 Run   Easy 3.3 mi 31:36 9:32
1/6/2012 Run   Easy 3.4 mi 32:03 9:34
2/11/2012 Run   Easy 3.5 mi 32:11 9:15
7/21/2011 Run   Easy 3.0 mi 33:13 11:05
2/28/2012 Run   Recovery Run 3.5 mi 33:22 9:31
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