| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2011 |
Run |
|
Hill |
3.3 mi |
30:00 |
9:14 |
 |
| 3/24/2011 |
Run |
|
Hill |
4.1 mi |
36:18 |
8:58 |
|
| 3/25/2011 |
Run |
|
Hill |
4.4 mi |
40:33 |
9:10 |
|
| 3/27/2011 |
Run |
|
Hill |
7.0 mi |
1:04:29 |
9:13 |
|
| 3/28/2011 |
Run |
|
Hill |
0.7 mi |
11:47 |
16:09 |
|
| 3/29/2011 |
Run |
|
Hill |
0.3 mi |
|
|
|
| 3/29/2011 |
Run |
|
Hill |
4.5 mi |
40:20 |
8:59 |
|
| 3/29/2011 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/30/2011 |
Run |
|
Hill |
5.4 mi |
51:42 |
9:40 |
|
| 4/1/2011 |
Run |
|
Hill |
|
0:13 |
21:12 |
|
| 7/5/2011 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/7/2011 |
Run |
|
Easy |
0.5 mi |
6:01 |
11:23 |
|
| 7/7/2011 |
Run |
|
Default |
4.4 mi |
44:40 |
10:10 |
|
| 7/7/2011 |
Run |
|
Default |
0.1 mi |
1:11 |
14:49 |
|
| 7/8/2011 |
Run |
|
Default |
6.6 mi |
59:56 |
9:10 |
|
| 7/8/2011 |
Run |
|
Default |
2.0 mi |
29:04 |
14:24 |
|
| 7/8/2011 |
Run |
|
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 7/9/2011 |
Run |
|
Easy |
5.0 mi |
44:48 |
8:55 |
|
| 7/12/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/12/2011 |
Run |
|
Hill |
0.3 km |
2:00 |
12:53 |
|
| 7/13/2011 |
Run |
|
Easy |
7.3 mi |
1:08:35 |
9:21 |
|
| 7/14/2011 |
Run |
|
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 7/15/2011 |
Run |
|
Fartlek |
0.1 mi |
0:55 |
11:30 |
|
| 7/15/2011 |
Run |
|
Default |
5.4 mi |
52:16 |
9:38 |
|
| 7/17/2011 |
Run |
|
Long |
10.0 mi |
1:28:27 |
8:51 |
|
| 7/18/2011 |
Run |
|
Hill |
0.3 mi |
1:30 |
6:00 |
|
| 7/18/2011 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/20/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/20/2011 |
Run |
|
Easy |
2.1 mi |
17:05 |
8:16 |
|
| 7/20/2011 |
Run |
|
Interval (Reps) |
3.5 mi |
29:37 |
8:28 |
|
| 7/21/2011 |
Run |
|
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 7/22/2011 |
Run |
|
Interval (Reps) |
0.4 mi |
3:25 |
8:33 |
|
| 7/22/2011 |
Run |
|
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 7/23/2011 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/24/2011 |
Run |
|
Easy |
7.8 mi |
1:16:24 |
9:52 |
|
| 7/25/2011 |
Run |
|
Hill |
0.4 mi |
4:44 |
13:09 |
|
| 7/25/2011 |
Run |
|
Easy |
5.3 mi |
48:28 |
9:14 |
|
| 7/26/2011 |
Run |
|
Fartlek |
3.1 mi |
25:57 |
8:19 |
|
| 7/26/2011 |
Run |
|
Easy |
1.8 mi |
17:56 |
9:49 |
|
| 7/26/2011 |
Run |
|
Easy |
2.0 mi |
18:33 |
9:11 |
|
| 7/27/2011 |
Run |
|
Easy |
2.5 mi |
24:03 |
9:38 |
|
| 7/28/2011 |
Run |
|
Hill |
0.4 mi |
5:39 |
13:29 |
|
| 7/28/2011 |
Run |
|
Easy |
5.7 mi |
52:58 |
9:22 |
|
| 7/29/2011 |
Run |
|
Easy |
5.3 mi |
54:32 |
10:14 |
|
| 7/31/2011 |
Run |
|
Easy |
5.2 mi |
52:25 |
10:07 |
|
| 8/2/2011 |
Run |
|
Easy |
2.1 mi |
17:17 |
8:26 |
|
| 8/2/2011 |
Run |
|
Fartlek |
1.2 mi |
11:06 |
8:58 |
|
| 8/3/2011 |
Run |
|
Hill |
7.1 mi |
1:04:23 |
9:08 |
|
| 8/4/2011 |
Run |
|
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 11/15/2011 |
Run |
|
Easy |
5.0 mi |
47:18 |
9:26 |
|
| 11/16/2011 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/18/2011 |
Run |
|
Easy |
4.4 mi |
40:23 |
9:12 |
|
| 11/22/2011 |
Run |
|
Easy |
5.0 mi |
46:50 |
9:20 |
|
| 11/24/2011 |
Run |
|
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 11/25/2011 |
Run |
|
Easy |
3.1 mi |
28:27 |
9:18 |
|
| 11/26/2011 |
Run |
|
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 11/27/2011 |
Run |
|
Long |
8.0 mi |
1:13:30 |
9:12 |
|
| 11/29/2011 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 11/30/2011 |
Run |
|
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 12/1/2011 |
Run |
|
Easy |
6.0 mi |
55:28 |
9:14 |
|
| 12/3/2011 |
Run |
|
Easy |
3.3 mi |
31:36 |
9:32 |
|
| 12/4/2011 |
Run |
|
Long |
9.7 mi |
1:29:48 |
9:19 |
|
| 12/6/2011 |
Run |
|
Easy |
4.4 mi |
44:45 |
10:18 |
|
| 12/7/2011 |
Run |
|
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/16/2011 |
Run |
|
Race |
2.0 mi |
14:26 |
7:11 |
|
| 12/16/2011 |
Run |
|
Easy |
0.6 mi |
6:16 |
11:24 |
|
| 12/20/2011 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 12/20/2011 |
Run |
|
Interval (Reps) |
2.5 mi |
|
|
|
| 12/20/2011 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 12/21/2011 |
Run |
|
Easy |
1.1 mi |
9:29 |
8:57 |
|
| 12/22/2011 |
Run |
|
Easy |
8.0 mi |
1:11:25 |
8:56 |
|
| 1/6/2012 |
Run |
|
Easy |
3.4 mi |
32:03 |
9:34 |
|
| 1/9/2012 |
Run |
|
Easy |
1.9 mi |
18:24 |
9:39 |
|
| 1/9/2012 |
Run |
|
Easy |
2.0 mi |
19:03 |
9:29 |
|
| 1/9/2012 |
Run |
|
Interval (Reps) |
1.1 mi |
9:24 |
8:33 |
|
| 1/11/2012 |
Run |
|
Easy |
1.5 mi |
15:52 |
10:35 |
|
| 1/11/2012 |
Run |
|
Race |
2.0 mi |
14:00 |
7:03 |
|
| 1/14/2012 |
Run |
|
Easy |
1.1 mi |
11:11 |
9:59 |
|
| 1/14/2012 |
Run |
|
Easy |
0.2 mi |
1:46 |
10:25 |
|
| 1/14/2012 |
Run |
|
Easy |
0.7 mi |
8:40 |
12:03 |
|
| 1/14/2012 |
Run |
|
Easy |
0.2 mi |
2:21 |
11:14 |
|
| 1/14/2012 |
Run |
|
Easy |
0.4 mi |
3:50 |
9:35 |
|
| 1/14/2012 |
Run |
|
Easy |
0.1 mi |
2:26 |
18:46 |
|
| 1/14/2012 |
Run |
|
Easy |
1.0 mi |
9:28 |
9:29 |
|
| 1/15/2012 |
Run |
|
Long |
10.2 mi |
1:35:45 |
9:26 |
|
| 1/16/2012 |
Run |
|
Easy |
4.5 mi |
45:07 |
10:01 |
|
| 1/16/2012 |
Run |
|
Easy |
1.1 mi |
34:34 |
32:38 |
|
| 1/18/2012 |
Run |
|
Easy |
1.6 mi |
13:55 |
8:53 |
|
| 1/18/2012 |
Run |
|
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 1/18/2012 |
Run |
|
Interval (Reps) |
1.8 mi |
15:15 |
8:41 |
|
| 1/18/2012 |
Run |
|
Easy |
1.4 mi |
13:30 |
9:44 |
|
| 1/20/2012 |
Run |
|
Easy |
6.3 mi |
57:23 |
9:09 |
|
| 1/20/2012 |
Run |
|
Hill |
0.8 mi |
11:56 |
15:30 |
|
| 1/21/2012 |
Run |
|
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 1/22/2012 |
Run |
|
Easy |
11.3 mi |
1:41:23 |
9:01 |
|
| 1/23/2012 |
Run |
|
Easy |
4.4 mi |
1:50:09 |
24:59 |
|
| 1/24/2012 |
Run |
|
Interval (Reps) |
3.5 mi |
30:58 |
8:50 |
|
| 1/24/2012 |
Run |
|
Easy |
1.4 mi |
14:32 |
10:33 |
|
| 1/24/2012 |
Run |
|
Easy |
1.7 mi |
15:04 |
8:43 |
|
| 1/28/2012 |
Run |
|
Easy |
5.2 mi |
47:11 |
9:03 |
|
|