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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
4/1/2011
Run
Hill
0:13
21:12
7/7/2011
Run
Default
0.1 mi
1:11
14:49
7/15/2011
Run
Fartlek
0.1 mi
0:55
11:30
1/14/2012
Run
Easy
0.1 mi
2:26
18:46
7/12/2011
Run
Hill
0.3 km
2:00
12:53
1/14/2012
Run
Easy
0.2 mi
1:46
10:25
2/1/2012
Run
Interval (Reps)
0.2 mi
2:21
11:46
1/14/2012
Run
Easy
0.2 mi
2:21
11:14
3/29/2011
Run
Hill
0.3 mi
7/18/2011
Run
Hill
0.3 mi
1:30
6:00
1/31/2012
Run
Interval (Reps)
0.3 mi
3:10
9:54
3/1/2012
Run
Strides
0.4 mi
4:26
12:40
7/25/2011
Run
Hill
0.4 mi
4:44
13:09
2/4/2012
Run
Interval (Reps)
0.4 mi
5:08
13:54
2/24/2012
Run
Strides
0.4 mi
4:55
13:17
7/22/2011
Run
Interval (Reps)
0.4 mi
3:25
8:33
1/14/2012
Run
Easy
0.4 mi
3:50
9:35
7/28/2011
Run
Hill
0.4 mi
5:39
13:29
3/3/2012
Run
Easy
0.5 mi
5:00
10:00
2/9/2012
Run
Easy
0.5 mi
5:30
10:48
1/31/2012
Run
Interval (Reps)
0.5 mi
9:26
18:09
7/7/2011
Run
Easy
0.5 mi
6:01
11:23
12/16/2011
Run
Easy
0.6 mi
6:16
11:24
1/30/2012
Run
Interval (Reps)
0.7 mi
9:06
12:49
1/14/2012
Run
Easy
0.7 mi
8:40
12:03
3/28/2011
Run
Hill
0.7 mi
11:47
16:09
1/20/2012
Run
Hill
0.8 mi
11:56
15:30
4/14/2011
Run
6 Mile out and back
Easy
1.0 mi
22:05:18
22:18:42
7/20/2011
Run
Easy
1.0 mi
10:00
10:00
1/14/2012
Run
Easy
1.0 mi
9:28
9:29
1/31/2012
Run
Easy
1.0 mi
9:59
9:54
1/31/2012
Run
Interval (Reps)
1.0 mi
7:41
7:33
12/21/2011
Run
Easy
1.1 mi
9:29
8:57
1/16/2012
Run
Easy
1.1 mi
34:34
32:38
1/9/2012
Run
Interval (Reps)
1.1 mi
9:24
8:33
1/14/2012
Run
Easy
1.1 mi
11:11
9:59
8/2/2011
Run
Fartlek
1.2 mi
11:06
8:58
2/20/2012
Run
Easy
1.3 mi
12:48
10:01
1/24/2012
Run
Easy
1.4 mi
14:32
10:33
1/18/2012
Run
Easy
1.4 mi
13:30
9:44
4/29/2011
Run
6 Mile out and back
Easy
1.4 mi
15:13
10:43
12/20/2011
Run
Easy
1.5 mi
14:00
9:20
12/20/2011
Run
Easy
1.5 mi
14:00
9:20
1/11/2012
Run
Easy
1.5 mi
15:52
10:35
1/18/2012
Run
Easy
1.6 mi
13:55
8:53
2/20/2012
Run
Easy
1.7 mi
15:28
9:20
2/3/2012
Run
Hill
1.7 mi
23:47
13:55
1/24/2012
Run
Easy
1.7 mi
15:04
8:43
1/18/2012
Run
Interval (Reps)
1.8 mi
15:15
8:41
1/31/2012
Run
Easy
1.8 mi
15:04
8:34
2/9/2012
Run
Easy
1.8 mi
14:55
8:23
4/7/2011
Run
6 Mile out and back
Easy
1.8 mi
18:07
10:05
2/25/2012
Run
Easy
1.8 mi
16:31
9:11
7/26/2011
Run
Easy
1.8 mi
17:56
9:49
1/9/2012
Run
Easy
1.9 mi
18:24
9:39
1/11/2012
Run
Race
2.0 mi
14:00
7:03
7/8/2011
Run
Easy
2.0 mi
19:37
9:49
12/15/2011
Run
8 Mile Loop
Easy
2.0 mi
19:28
9:44
1/18/2012
Run
Easy
2.0 mi
18:33
9:17
2/3/2012
Run
Easy
2.0 mi
19:27
9:44
2/13/2012
Run
Easy
2.0 mi
17:00
8:30
2/13/2012
Run
Easy
2.0 mi
2/22/2012
Run
Easy
2.0 mi
18:00
9:00
2/22/2012
Run
Easy
2.0 mi
3/3/2012
Run
Easy
2.0 mi
17:00
8:30
12/16/2011
Run
Race
2.0 mi
14:26
7:11
1/9/2012
Run
Easy
2.0 mi
19:03
9:29
2/3/2012
Run
Easy
2.0 mi
18:13
9:04
7/8/2011
Run
Default
2.0 mi
29:04
14:24
7/26/2011
Run
Easy
2.0 mi
18:33
9:11
8/2/2011
Run
Easy
2.1 mi
17:17
8:26
7/20/2011
Run
Easy
2.1 mi
17:05
8:16
2/25/2012
Run
Easy
2.2 mi
19:06
8:39
1/30/2012
Run
Easy
2.3 mi
20:00
8:54
2/27/2012
Run
Easy
2.3 mi
20:00
8:54
7/27/2011
Run
Easy
2.5 mi
24:03
9:38
12/20/2011
Run
Interval (Reps)
2.5 mi
2/22/2012
Run
Intervals (vo2)
2.5 mi
2/20/2012
Run
Hill
2.5 mi
26:33
10:33
12/15/2011
Run
8 Mile Loop
Easy
2.6 mi
25:42
9:47
1/31/2012
Run
Interval (Reps)
2.8 mi
23:09
8:11
6/14/2011
Run
6 Mile out and back
Easy
3.0 mi
29:58
10:06
7/21/2011
Run
Easy
3.0 mi
33:13
11:05
1/21/2012
Run
Easy
3.0 mi
29:24
9:48
2/25/2012
Run
Cruise Intervals
3.0 mi
24:49
8:12
11/25/2011
Run
Easy
3.1 mi
28:27
9:18
12/15/2011
Run
8 Mile Loop
Easy
3.1 mi
27:30
8:54
7/26/2011
Run
Fartlek
3.1 mi
25:57
8:19
3/20/2011
Run
Hill
3.3 mi
30:00
9:14
2/13/2012
Run
Tempo
3.3 mi
23:30
7:14
2/15/2012
Run
Easy
3.3 mi
30:31
9:22
12/3/2011
Run
Easy
3.3 mi
31:36
9:32
1/6/2012
Run
Easy
3.4 mi
32:03
9:34
2/24/2012
Run
Recovery Run
3.4 mi
31:21
9:14
5/3/2011
Run
6 Mile out and back
Easy
3.4 mi
33:49
9:52
2/11/2012
Run
Easy
3.5 mi
32:11
9:15
7/20/2011
Run
Interval (Reps)
3.5 mi
29:37
8:28
1/24/2012
Run
Interval (Reps)
3.5 mi
30:58
8:50
2/28/2012
Run
Recovery Run
3.5 mi
33:22
9:31
2/28/2012
Run
Recovery Run
3.5 mi
33:23
9:31
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