| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2016 |
Run |
Block House / Newlands Forest |
Trail - easy |
11.4 km |
1:17:59 |
6:52 |
 |
| 2/13/2016 |
Run |
Kloof Corner / Block House |
Trail - easy |
16.0 km |
1:42:44 |
6:26 |
|
| 12/23/2015 |
Run |
Kloof Corner / Block House |
Trail - easy |
15.5 km |
1:59:50 |
7:44 |
|
| 12/13/2015 |
Run |
Kloof Corner / Block House |
Trail - easy |
16.0 km |
1:39:54 |
6:15 |
|
| 11/29/2015 |
Run |
Signal Hill / Lions Head / Pipe Track |
Trail - moderate |
17.5 km |
1:45:01 |
6:01 |
|
| 11/21/2015 |
Run |
Kloof Corner / Block House |
Trail - easy |
14.0 km |
1:29:33 |
6:24 |
|
| 11/1/2015 |
Run |
Block House / Newlands Forest |
Trail - easy |
15.0 km |
1:42:05 |
6:49 |
|
| 9/12/2015 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
57:25 |
5:45 |
|
| 8/23/2015 |
Run |
Table Mountain / Devils Peak |
Trail - moderate |
18.0 km |
2:24:42 |
8:03 |
|
| 8/1/2015 |
Run |
Signal Hill / Lions Head / Pipe Track |
Trail - easy |
20.0 km |
1:55:17 |
5:46 |
|
| 7/5/2015 |
Run |
Corridor, Dams, MaClears, Platteklip |
Trail - moderate |
20.0 km |
2:45:00 |
8:15 |
|
| 2/1/2015 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
54:39 |
5:28 |
|
| 1/31/2015 |
Run |
Chapmans Peak |
Long - easy |
26.0 km |
2:04:25 |
4:48 |
|
| 12/12/2014 |
Run |
Gym loop |
Hills |
13.5 km |
1:03:11 |
4:41 |
|
| 10/21/2014 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
58:44 |
5:53 |
|
| 10/14/2014 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
55:35 |
5:34 |
|
| 10/6/2014 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
58:07 |
5:49 |
|
| 7/26/2014 |
Run |
Deer Park |
Trail - easy |
10.0 km |
58:36 |
5:52 |
|
| 5/10/2014 |
Run |
Block House / Newlands Forest |
Trail - easy |
12.0 km |
1:10:03 |
5:51 |
|
| 5/7/2014 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
1:01:58 |
6:12 |
|
| 4/27/2014 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
57:24 |
5:45 |
|
| 12/18/2013 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
56:23 |
5:39 |
|
| 11/17/2013 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
58:54 |
5:54 |
|
| 11/10/2013 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
57:29 |
5:45 |
|
| 10/5/2013 |
Run |
Corridor, Dams, MaClears, Platteklip |
Trail - easy |
18.0 km |
2:24:14 |
8:01 |
|
| 9/8/2013 |
Run |
Table Mountain / Tafelberg Road |
Trail - easy |
11.0 km |
1:04:07 |
5:50 |
|
| 8/24/2013 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
56:46 |
5:41 |
|
| 7/28/2013 |
Run |
Signal Hill / Lions Head / Pipe Track |
Trail - easy |
17.0 km |
1:39:17 |
5:51 |
|
| 7/20/2013 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
58:16 |
5:50 |
|
| 7/14/2013 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
55:10 |
5:32 |
|
| 8/18/2012 |
Run |
Kleinmond Trail Run |
Trail - easy |
18.0 km |
2:05:09 |
6:58 |
|
| 7/28/2012 |
Run |
HBTC Leg 3 |
Trail - moderate |
11.2 km |
1:11:58 |
6:26 |
|
| 6/9/2012 |
Run |
Fishermans Trail Challenge |
Trail - easy |
20.8 km |
2:10:09 |
6:16 |
|
| 5/27/2012 |
Run |
VWS 25km |
Long - moderate |
24.2 km |
2:03:00 |
5:05 |
|