Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/1/2022 Run   Tempo 8.4 mi 46:12 5:31
3/1/2022 Run   Warm down 2.1 mi 15:10 7:25
3/1/2022 Run   Easy 3.1 mi 21:07 6:54
3/1/2022 Run   Easy 1.2 mi 15:39 12:57
3/2/2022 Run   Easy 7.4 mi 56:00 7:33
3/2/2022 Run   Easy 3.0 mi 20:00 6:40
3/3/2022 Run   Easy 5.1 mi 36:48 7:15
3/3/2022 Run   Warm down 2.8 mi 19:28 6:56
3/3/2022 Run   Interval 4.5 mi 43:27 9:40
3/4/2022 Run   Easy 6.8 mi 49:40 7:17
3/4/2022 Run   Easy 7.3 mi 51:45 7:04
3/5/2022 Run   Long 21.5 mi 2:40:00 7:27
3/7/2022 Run   Easy 7.2 mi 53:32 7:24
3/7/2022 Run   Warm down 3.0 mi 20:50 7:01
3/7/2022 Run   Interval 6.4 mi 55:17 8:36
3/7/2022 Run   Warm down 2.1 mi 16:49 7:59
3/8/2022 Run   Easy 8.3 mi 58:00 7:00
3/9/2022 Run   Easy 6.8 mi 51:06 7:30
3/9/2022 Run   Easy 8.0 mi 58:14 7:16
3/10/2022 Run   Warm down 2.0 mi 15:10 7:26
3/10/2022 Run   Interval 5.8 mi 40:40 7:04
3/11/2022 Run   Easy 12.5 mi 1:27:00 6:57
3/12/2022 Run   Easy 16.2 mi 1:49:12 6:45
3/13/2022 Run   Easy 8.1 mi 57:56 7:09
3/14/2022 Run   Warm down 1.6 mi 11:14 7:10
3/14/2022 Run
Power
 Interval 7.7 mi 59:49 7:46
3/14/2022 Run   Easy 1.6 mi 14:03 8:48
3/14/2022 Run   Easy 6.1 mi 41:23 6:48
3/15/2022 Run   Easy 9.8 mi 1:10:45 7:15
3/16/2022 Run   Easy 6.8 mi 52:25 7:41
3/16/2022 Run   Easy 6.1 mi 43:51 7:15
3/17/2022 Run   Warm down 3.5 mi 30:00 8:35
3/17/2022 Run   Easy 6.7 mi 48:14 7:10
3/17/2022 Run   Warm down 2.0 mi 14:52 7:22
3/17/2022 Run   Interval 4.1 mi 32:13 7:53
3/19/2022 Run   Long 17.9 mi 1:59:11 6:41
3/20/2022 Run   Easy 7.4 mi 49:43 6:44
3/21/2022 Run   Easy 4.0 mi 31:50 7:57
3/21/2022 Run   Warm down 3.0 mi 19:58 6:40
3/21/2022 Run   Interval 4.7 mi 34:35 7:22
3/21/2022 Run   Warm down 2.9 mi 20:53 7:11
3/22/2022 Run   Warm down 2.2 mi 15:13 6:58
3/22/2022 Run   Easy 9.7 mi 1:05:41 6:45
3/23/2022 Run   Easy 6.8 mi 46:17 6:51
3/23/2022 Run   Easy 7.6 mi 51:49 6:52
3/24/2022 Run   Easy 4.5 mi 31:15 6:58
3/24/2022 Run   Easy 6.3 mi 44:42 7:05
3/25/2022 Run   Warm down 3.0 mi 21:59 7:17
3/25/2022 Run   Race 10.0 km 31:30 5:05
3/25/2022 Run   Warm down 1.1 mi 9:27 8:36
3/25/2022 Run   Warm down 1.2 mi 8:51 7:42
3/26/2022 Run   Long 17.3 mi 2:04:54 7:13
3/26/2022 Run   Hill 4.8 mi 2:07:13 26:24
3/28/2022 Run   Easy 6.4 mi 44:04 6:56
3/28/2022 Run   Warm down 3.1 mi 21:56 7:05
3/28/2022 Run   Interval 5.2 mi 36:22 6:58
3/28/2022 Run   Warm down 3.1 mi 24:15 7:51
3/29/2022 Run   Easy 10.1 mi 1:10:42 6:59
3/30/2022 Run   Easy 5.9 mi 42:08 7:12
3/30/2022 Run   Easy 5.6 mi 39:16 7:02
3/31/2022 Run   Warm down 2.9 mi 20:23 6:58
3/31/2022 Run   Interval 6.0 mi 41:45 7:00
3/31/2022 Run   Warm down 2.1 mi 16:38 7:49
4/1/2022 Run   Easy 8.0 mi 56:08 7:00
4/2/2022 Run   Warm down 4.1 mi 28:55 7:09
4/2/2022 Run   Interval 6.3 mi 36:33 5:46
4/2/2022 Run   Warm down 2.7 mi 23:26 8:36
4/3/2022 Run   Long 15.2 mi 1:47:17 7:05
4/4/2022 Run   Warm down 2.9 mi 20:13 6:53
4/4/2022 Run   Interval 4.7 mi 29:15 6:12
4/4/2022 Run   Warm down 2.8 mi 21:09 7:39
4/5/2022 Run   Easy 4.5 mi 31:00 6:58
4/5/2022 Run   Easy 10.1 mi 1:08:29 6:47
4/6/2022 Run   Easy 1.8 mi    
4/6/2022 Run   Warm down 6.0 mi 46:00 7:40
4/6/2022 Run   Interval 6.0 mi 40:00 6:40
4/7/2022 Run   Easy 4.1 mi 30:00 7:20
4/7/2022 Run   Default 8.9 mi 1:00:29 6:48
4/8/2022 Run   Default 8.1 mi 54:30 6:46
4/9/2022 Run
Dunham Field
 Race 5.0 km 15:25 4:58
4/9/2022 Run   Default 3.0 mi 21:46 7:13
4/9/2022 Run   Default 3.2 mi 15:30 4:47
4/9/2022 Run   Default 3.4 mi 26:52 7:50
4/10/2022 Run   Default 9.2 mi 1:15:29 8:11
4/11/2022 Run   Default 3.7 mi 26:54 7:22
4/11/2022 Run   Default 3.5 mi 24:49 7:01
4/12/2022 Run   Default 10.3 mi 1:11:22 6:57
4/13/2022 Run   Default 2.7 mi 19:44 7:16
4/14/2022 Run   Default 7.3 mi 51:51 7:09
4/15/2022 Run   Default 4.0 mi 28:58 7:17
4/15/2022 Run   Default 3.1 mi 21:06 6:56
4/15/2022 Run
Kearney, NE
 Race 5.0 km 14:48 4:46
4/16/2022 Run   Default 9.5 mi 1:09:28 7:18
4/17/2022 Run   Default 9.6 mi 1:07:11 7:02
4/19/2022 Run   Default 3.9 mi 27:10 6:59
4/19/2022 Run   Default 6.3 mi 44:10 7:02
4/20/2022 Run   Default 4.9 mi 32:58 6:48
4/20/2022 Run   Default 9.4 mi 1:04:08 6:52
4/21/2022 Run   Default 3.1 mi 21:39 7:00
4/21/2022 Run   Default 3.7 mi 32:50 8:53
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