Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/3/2022 Run   Easy 4.0 mi 28:58 7:18
6/4/2022 Run   Easy 6.7 mi 46:55 6:59
6/5/2022 Run   Easy 6.2 mi 44:57 7:18
6/6/2022 Run   Easy 6.9 mi 51:07 7:24
6/7/2022 Run   Easy 8.1 mi 59:08 7:20
6/8/2022 Run   Easy 5.0 mi 36:10 7:19
6/9/2022 Run   Easy 8.5 mi 1:00:42 7:07
6/10/2022 Run   Easy 7.6 mi 53:26 7:03
6/11/2022 Run   Easy 10.1 mi 1:08:53 6:50
6/12/2022 Run   Easy 7.0 mi 50:22 7:11
6/13/2022 Run   Easy 8.4 mi 1:00:40 7:15
6/14/2022 Run   Easy 6.5 mi 45:35 7:00
6/15/2022 Run   Easy 1.6 mi 10:49 6:38
6/15/2022 Run   Easy 4.2 mi 32:11 7:45
6/16/2022 Run   Easy 8.9 mi 1:02:25 7:01
6/17/2022 Run   Easy 8.0 mi 55:18 6:55
6/20/2022 Run   Easy 7.1 mi 54:37 7:40
6/21/2022 Run   Easy 9.8 mi 1:10:56 7:14
6/22/2022 Run   Easy 10.9 mi 1:13:01 6:42
6/23/2022 Run   Easy 11.0 mi 1:17:02 7:01
6/26/2022 Run   Easy 10.4 mi 1:14:25 7:08
6/27/2022 Run   Easy 5.3 mi 38:06 7:16
6/28/2022 Run   Easy 10.2 mi 1:13:17 7:14
6/29/2022 Run   Easy 9.4 mi 1:10:13 7:28
7/2/2022 Run   Easy 7.7 mi 54:47 7:10
7/4/2022 Run   Easy 7.5 mi 55:07 7:23
7/5/2022 Run   Easy 6.9 mi 53:11 7:43
7/8/2022 Run   Easy 4.8 mi 38:47 8:08
7/9/2022 Run   Easy 7.7 mi 59:43 7:49
7/10/2022 Run   Easy 8.6 mi 1:02:06 7:15
7/22/2022 Run   Easy 7.1 mi 52:20 7:24
7/23/2022 Run   Easy 9.8 mi 1:11:06 7:18
7/24/2022 Run   Easy 10.0 mi 1:15:18 7:32
8/12/2022 Run   Easy 13.3 mi 1:29:13 6:42
9/17/2022 Run   Easy 85.0 mi 30:00:00 21:11
9/25/2022 Run   Easy 16.0 mi 1:56:27 7:16
6/18/2023 Run   Easy 7.0 mi 48:38 6:56
6/19/2023 Run   Easy 11.0 mi 1:19:10 7:11
6/21/2023 Run   Easy 10.7 mi 1:21:38 7:38
6/22/2023 Run   Easy 7.1 mi 50:51 7:13
6/22/2023 Run   Easy 7.2 mi 51:45 7:14
6/23/2023 Run   Easy 10.2 mi 1:12:52 7:08
6/26/2023 Run   Easy 10.9 mi 1:16:01 7:00
6/28/2023 Run   Easy 9.8 mi 1:05:41 6:44
6/30/2023 Run   Easy 5.0 mi 31:20 6:20
7/1/2023 Run   Easy 7.2 mi 45:39 6:21
7/1/2023 Run   Easy 7.4 mi 50:45 6:50
7/3/2023 Run   Easy 7.8 mi 57:13 7:23
7/4/2023 Run   Easy 12.3 mi 1:27:36 7:09
7/5/2023 Run   Easy 10.5 mi 1:11:57 6:52
7/6/2023 Run   Easy 10.5 mi 1:14:14 7:05
7/7/2023 Run   Easy 11.1 mi 1:18:03 7:02
7/9/2023 Run   Easy 9.6 mi 1:07:31 7:04
7/10/2023 Run   Easy 11.0 mi 1:18:51 7:10
7/11/2023 Run   Easy 10.8 mi 1:17:08 7:10
7/13/2023 Run   Easy 7.3 mi 55:42 7:40
7/13/2023 Run   Easy 7.6 mi 59:07 7:46
7/14/2023 Run   Easy 10.9 mi 1:17:56 7:10
7/17/2023 Run   Easy 11.2 mi 1:22:16 7:20
8/23/2023 Run   Easy 1.1 mi 7:37 7:08
8/24/2023 Run   Easy 9.5 mi 1:06:45 7:01
8/25/2023 Run   Easy 6.3 mi 43:10 6:50
8/26/2023 Run   Easy 5.6 mi 43:18 7:45
8/27/2023 Run   Easy 10.3 mi 1:20:15 7:46
8/28/2023 Run   Easy 9.8 mi 1:12:33 7:27
8/29/2023 Run   Easy 11.2 mi 1:19:49 7:09
8/30/2023 Run   Easy 1.7 mi 12:33 7:21
9/15/2023 Run   Easy 7.4 mi 54:47 7:24
3/26/2022 Run   Hill 4.8 mi 2:07:13 26:24
1/10/2022 Run   Interval 5.0 mi 36:57 7:24
1/13/2022 Run   Interval 5.0 mi 39:03 7:49
1/25/2022 Run   Interval 4.3 mi 37:33 8:44
1/27/2022 Run   Interval 3.0 mi 16:00 5:20
2/1/2022 Run   Interval 6.6 mi 1:01:06 9:19
2/15/2022 Run   Interval 3.4 mi 28:27 8:18
2/24/2022 Run   Interval 6.3 mi 38:22 6:09
3/3/2022 Run   Interval 4.5 mi 43:27 9:40
3/7/2022 Run   Interval 6.4 mi 55:17 8:36
3/10/2022 Run   Interval 5.8 mi 40:40 7:04
3/14/2022 Run
Power
 Interval 7.7 mi 59:49 7:46
3/17/2022 Run   Interval 4.1 mi 32:13 7:53
3/21/2022 Run   Interval 4.7 mi 34:35 7:22
3/28/2022 Run   Interval 5.2 mi 36:22 6:58
3/31/2022 Run   Interval 6.0 mi 41:45 7:00
4/2/2022 Run   Interval 6.3 mi 36:33 5:46
4/4/2022 Run   Interval 4.7 mi 29:15 6:12
4/6/2022 Run   Interval 6.0 mi 40:00 6:40
9/28/2022 Run   Interval 7.2 mi 47:51 6:39
1/2/2022 Run   Long 17.4 mi 2:01:57 7:01
1/9/2022 Run   Long 13.6 mi 1:36:42 7:06
1/15/2022 Run   Long 18.0 mi 2:06:48 7:03
1/22/2022 Run   Long 14.4 mi 1:39:26 6:54
1/31/2022 Run   Long 14.2 mi 1:41:33 7:11
2/5/2022 Run   Long 20.0 mi 2:13:08 6:40
2/12/2022 Run
B-Town and Rarities
 Long 16.0 mi 1:50:00 6:53
2/14/2022 Run   Long 13.9 mi 1:33:39 6:45
2/19/2022 Run   Long 18.2 mi 1:54:32 6:19
2/26/2022 Run   Long 16.2 mi 1:51:15 6:54
3/5/2022 Run   Long 21.5 mi 2:40:00 7:27
3/19/2022 Run   Long 17.9 mi 1:59:11 6:41
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